These are the most popular Sumo Deadlift workouts done by male lifters:
Sumo Deadlift Standards
Measured in lb
Sumo Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Sumo Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 192 lb |
Novice | 269 lb |
Intermediate | 363 lb |
Advanced | 471 lb |
Elite | 587 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.25x |
Novice | 1.50x |
Intermediate | 2.25x |
Advanced | 2.75x |
Elite | 3.50x |
How much should I be able to Sumo Deadlift? (lb)
What is the average Sumo Deadlift? The average Sumo Deadlift weight for a male lifter is 363 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sumo Deadlift? Male beginners should aim to lift 192 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 113 | 166 | 232 | 309 | 392 |
120 | 130 | 186 | 255 | 336 | 423 |
130 | 146 | 205 | 278 | 362 | 452 |
140 | 162 | 224 | 300 | 387 | 480 |
150 | 178 | 243 | 321 | 411 | 507 |
160 | 193 | 260 | 342 | 434 | 532 |
170 | 208 | 278 | 361 | 456 | 557 |
180 | 223 | 295 | 381 | 478 | 580 |
190 | 237 | 311 | 399 | 498 | 603 |
200 | 251 | 327 | 417 | 519 | 625 |
210 | 264 | 342 | 435 | 538 | 647 |
220 | 278 | 357 | 452 | 557 | 668 |
230 | 291 | 372 | 468 | 575 | 688 |
240 | 304 | 387 | 484 | 593 | 707 |
250 | 316 | 401 | 500 | 611 | 726 |
260 | 328 | 415 | 516 | 628 | 745 |
270 | 340 | 428 | 531 | 644 | 763 |
280 | 352 | 441 | 545 | 660 | 780 |
290 | 364 | 454 | 560 | 676 | 798 |
300 | 375 | 467 | 574 | 692 | 814 |
310 | 386 | 479 | 587 | 707 | 831 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 164 | 229 | 309 | 401 | 500 |
20 | 187 | 262 | 354 | 459 | 572 |
25 | 192 | 269 | 363 | 471 | 587 |
30 | 192 | 269 | 363 | 471 | 587 |
35 | 192 | 269 | 363 | 471 | 587 |
40 | 192 | 269 | 363 | 471 | 587 |
45 | 182 | 255 | 344 | 447 | 557 |
50 | 171 | 240 | 323 | 419 | 523 |
55 | 158 | 222 | 299 | 388 | 484 |
60 | 145 | 202 | 273 | 354 | 442 |
65 | 131 | 183 | 247 | 320 | 399 |
70 | 117 | 164 | 221 | 287 | 358 |
75 | 105 | 147 | 198 | 257 | 320 |
80 | 94 | 131 | 177 | 230 | 286 |
85 | 84 | 117 | 159 | 206 | 257 |
90 | 76 | 106 | 143 | 185 | 231 |
How many sets and reps of Sumo Deadlift should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 14% | 604 |
2 | 5 | 5 | 7% | 297 |
3 | 3 | 8 | 6% | 247 |
4 | 3 | 10 | 5% | 231 |
5 | 4 | 5 | 5% | 217 |
6 | 2 | 5 | 5% | 203 |
7 | 3 | 3 | 4% | 161 |
8 | 3 | 6 | 4% | 156 |
9 | 2 | 1 | 4% | 153 |
10 | 4 | 8 | 3% | 144 |
Calculate Your Strength Level
Female
Female Sumo Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 105 lb |
Novice | 150 lb |
Intermediate | 205 lb |
Advanced | 269 lb |
Elite | 339 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.00x |
Elite | 2.50x |
How much should I be able to Sumo Deadlift? (lb)
What is the average Sumo Deadlift? The average Sumo Deadlift weight for a female lifter is 205 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sumo Deadlift? Female beginners should aim to lift 105 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 80 | 119 | 167 | 224 | 286 |
100 | 87 | 126 | 176 | 234 | 297 |
110 | 93 | 134 | 185 | 244 | 308 |
120 | 98 | 140 | 192 | 253 | 318 |
130 | 103 | 146 | 200 | 261 | 328 |
140 | 108 | 152 | 207 | 269 | 336 |
150 | 113 | 158 | 213 | 277 | 345 |
160 | 118 | 163 | 219 | 284 | 353 |
170 | 122 | 168 | 225 | 290 | 360 |
180 | 126 | 173 | 231 | 297 | 367 |
190 | 130 | 178 | 236 | 303 | 374 |
200 | 134 | 183 | 241 | 309 | 381 |
210 | 138 | 187 | 246 | 314 | 387 |
220 | 141 | 191 | 251 | 320 | 393 |
230 | 145 | 195 | 256 | 325 | 399 |
240 | 148 | 199 | 260 | 330 | 404 |
250 | 151 | 203 | 265 | 335 | 410 |
260 | 154 | 206 | 269 | 340 | 415 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 89 | 128 | 175 | 229 | 288 |
20 | 102 | 146 | 200 | 262 | 330 |
25 | 105 | 150 | 205 | 269 | 339 |
30 | 105 | 150 | 205 | 269 | 339 |
35 | 105 | 150 | 205 | 269 | 339 |
40 | 105 | 150 | 205 | 269 | 339 |
45 | 100 | 142 | 195 | 255 | 321 |
50 | 93 | 133 | 183 | 240 | 302 |
55 | 86 | 123 | 169 | 222 | 279 |
60 | 79 | 113 | 154 | 202 | 255 |
65 | 71 | 102 | 139 | 183 | 230 |
70 | 64 | 91 | 125 | 164 | 206 |
75 | 57 | 82 | 112 | 147 | 185 |
80 | 51 | 73 | 100 | 131 | 165 |
85 | 46 | 65 | 90 | 118 | 148 |
90 | 41 | 59 | 81 | 106 | 133 |
How many sets and reps of Sumo Deadlift should I do?
These are the most popular Sumo Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 9% | 179 |
2 | 5 | 5 | 8% | 150 |
3 | 3 | 10 | 8% | 145 |
4 | 3 | 8 | 7% | 130 |
5 | 4 | 5 | 5% | 88 |
6 | 4 | 8 | 4% | 83 |
7 | 4 | 10 | 4% | 78 |
8 | 3 | 6 | 3% | 65 |
9 | 6 | 5 | 3% | 61 |
10 | 3 | 12 | 3% | 59 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Sumo Deadlift (EN)
- Sumo Kreuzheben (DE)
- Peso Muerto estilo Sumo (ES)
- Soulevé de terre Sumo (FR)
- Martwy ciąg sumo (PL)
- Stacco Sumo (IT)
- Levantamento de peso morto sumo (PT)