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Sumo Deadlift Standards (lb)

Sumo deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sumo deadlift standards are based on 102,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 116 x1.06 169 x1.54 234 x2.13 311 x2.82 393 x3.58
120 132 x1.1 188 x1.57 257 x2.14 336 x2.8 422 x3.52
130 148 x1.14 206 x1.59 278 x2.14 360 x2.77 449 x3.45
140 163 x1.16 224 x1.6 298 x2.13 384 x2.74 475 x3.39
150 177 x1.18 241 x1.61 318 x2.12 406 x2.71 500 x3.33
160 192 x1.2 258 x1.61 337 x2.11 427 x2.67 524 x3.27
170 205 x1.21 274 x1.61 355 x2.09 448 x2.64 546 x3.21
180 219 x1.22 289 x1.61 373 x2.07 468 x2.6 568 x3.16
190 232 x1.22 304 x1.6 390 x2.05 487 x2.56 589 x3.1
200 245 x1.23 319 x1.6 407 x2.04 506 x2.53 610 x3.05
210 258 x1.23 333 x1.59 423 x2.02 524 x2.49 630 x3
220 270 x1.23 347 x1.58 439 x2 541 x2.46 649 x2.95
230 282 x1.23 361 x1.57 454 x1.97 558 x2.43 667 x2.9
240 294 x1.22 374 x1.56 469 x1.95 575 x2.39 685 x2.86
250 305 x1.22 387 x1.55 484 x1.93 591 x2.36 703 x2.81
260 316 x1.22 400 x1.54 498 x1.91 606 x2.33 720 x2.77
270 327 x1.21 412 x1.53 512 x1.89 622 x2.3 736 x2.73
280 338 x1.21 424 x1.52 525 x1.87 636 x2.27 753 x2.69
290 349 x1.2 436 x1.5 538 x1.86 651 x2.24 768 x2.65
300 359 x1.2 448 x1.49 551 x1.84 665 x2.22 784 x2.61
310 369 x1.19 459 x1.48 564 x1.82 679 x2.19 799 x2.58
All 194 269 361 466 578

These male standards were last updated yesterday and are based on 33,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 83 x0.92 121 x1.35 169 x1.88 225 x2.5 285 x3.17
100 88 x0.88 128 x1.28 177 x1.77 234 x2.34 296 x2.96
110 93 x0.85 134 x1.22 184 x1.67 242 x2.2 305 x2.77
120 98 x0.82 140 x1.16 191 x1.59 250 x2.08 313 x2.61
130 103 x0.79 145 x1.11 197 x1.51 257 x1.98 321 x2.47
140 107 x0.76 150 x1.07 203 x1.45 264 x1.88 329 x2.35
150 111 x0.74 155 x1.03 208 x1.39 270 x1.8 336 x2.24
160 115 x0.72 159 x1 214 x1.33 276 x1.72 343 x2.14
170 119 x0.7 164 x0.96 219 x1.29 281 x1.66 349 x2.05
180 122 x0.68 168 x0.93 223 x1.24 287 x1.59 355 x1.97
190 125 x0.66 172 x0.9 228 x1.2 292 x1.54 361 x1.9
200 129 x0.64 175 x0.88 232 x1.16 297 x1.49 366 x1.83
210 132 x0.63 179 x0.85 236 x1.13 302 x1.44 371 x1.77
220 135 x0.61 183 x0.83 241 x1.09 306 x1.39 377 x1.71
230 138 x0.6 186 x0.81 244 x1.06 311 x1.35 381 x1.66
240 141 x0.59 189 x0.79 248 x1.03 315 x1.31 386 x1.61
250 143 x0.57 192 x0.77 252 x1.01 319 x1.28 391 x1.56
260 146 x0.56 196 x0.75 255 x0.98 323 x1.24 395 x1.52
All 105 148 202 264 331

These female standards were last updated yesterday and are based on 9,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,935,000 lifts Squat 6,897,000 lifts Deadlift 7,022,000 lifts Shoulder Press 1,768,000 lifts Military Press 249,000 lifts Barbell Curl 846,000 lifts Incline Bench Press 364,000 lifts Hex Bar Deadlift 279,000 lifts Front Squat 592,000 lifts Bent Over Row 554,000 lifts Sumo Deadlift 102,000 lifts Hip Thrust 139,000 lifts Romanian Deadlift 146,000 lifts EZ Bar Curl 15,000 lifts Close Grip Bench Press 45,000 lifts Box Squat 22,000 lifts Rack Pull 35,000 lifts Decline Bench Press 70,000 lifts Barbell Shrug 99,000 lifts Pendlay Row 48,000 lifts T-Bar Row 69,000 lifts Seated Shoulder Press 35,000 lifts Preacher Curl 31,000 lifts Lying Tricep Extension 61,000 lifts Floor Press 14,000 lifts Tricep Extension 47,000 lifts Upright Row 45,000 lifts Reverse Barbell Curl 1,000 lifts Barbell Lunge 12,000 lifts Wrist Curl 10,000 lifts Good Morning 27,000 lifts Bulgarian Split Squat 11,000 lifts Zercher Squat 10,000 lifts Stiff Legged Deadlift 16,000 lifts Landmine Squat 3,000 lifts Split Squat 5,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts

Bodyweight

Pull Ups 973,000 lifts Push Ups 473,000 lifts Dips 390,000 lifts Chin Ups 219,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Single Leg Squat 18,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts Handstand Push Ups 11,000 lifts Hanging Leg Raise 1,000 lifts One Arm Push Ups 14,000 lifts Back Extension 1,000 lifts Crunches 31,000 lifts Burpees 11,000 lifts One Arm Pull Ups 3,000 lifts Neutral Grip Pull Ups 2,000 lifts Inverted Row 1,000 lifts Lying Leg Raise 1,000 lifts Lunge 8,000 lifts Toes To Bar 1,000 lifts Glute Bridge 1,000 lifts Russian Twist 1,000 lifts Glute Ham Raise 609 lifts

Olympic

Power Clean 447,000 lifts Snatch 187,000 lifts Clean and Jerk 183,000 lifts Push Press 135,000 lifts Clean 150,000 lifts Hang Clean 31,000 lifts Overhead Squat 42,000 lifts Thruster 45,000 lifts Power Snatch 33,000 lifts Clean and Press 132,000 lifts Push Jerk 40,000 lifts

Dumbbell

Dumbbell Bench Press 854,000 lifts Dumbbell Curl 668,000 lifts Dumbbell Shoulder Press 421,000 lifts Incline Dumbbell Bench Press 207,000 lifts Dumbbell Row 164,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 197,000 lifts Arnold Press 18,000 lifts Goblet Squat 29,000 lifts Dumbbell Fly 52,000 lifts Dumbbell Bulgarian Split Squat 19,000 lifts Dumbbell Lunge 43,000 lifts Dumbbell Shrug 54,000 lifts Dumbbell Tricep Extension 42,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Pullover 9,000 lifts Incline Dumbbell Curl 10,000 lifts Dumbbell Tricep Kickback 2,000 lifts Decline Dumbbell Bench Press 5,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 341,000 lifts Horizontal Leg Press 191,000 lifts Chest Press 75,000 lifts Leg Extension 116,000 lifts Machine Shoulder Press 33,000 lifts Calf Raise 65,000 lifts Lying Leg Curl 36,000 lifts Pec Deck Fly 23,000 lifts Seated Leg Curl 46,000 lifts Hack Squat 17,000 lifts Vertical Leg Press 20,000 lifts Seated Calf Raise 12,000 lifts Hip Abduction 11,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 265,000 lifts Seated Cable Row 48,000 lifts Tricep Pushdown 81,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Face Pull 14,000 lifts Cable Curl 4,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 749 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Reverse Barbell Curl Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl