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Sumo Deadlift Standards (lb)

Sumo deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sumo deadlift standards are based on 152,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 117 x1.07 170 x1.54 236 x2.14 312 x2.83 395 x3.59
120 133 x1.11 189 x1.57 258 x2.15 337 x2.81 423 x3.53
130 148 x1.14 207 x1.59 279 x2.15 361 x2.78 450 x3.46
140 163 x1.17 225 x1.6 299 x2.14 385 x2.75 476 x3.4
150 178 x1.19 242 x1.61 319 x2.13 407 x2.71 501 x3.34
160 192 x1.2 258 x1.61 338 x2.11 428 x2.68 525 x3.28
170 206 x1.21 274 x1.61 356 x2.1 449 x2.64 547 x3.22
180 220 x1.22 290 x1.61 374 x2.08 469 x2.6 569 x3.16
190 233 x1.23 305 x1.61 391 x2.06 488 x2.57 590 x3.11
200 246 x1.23 320 x1.6 408 x2.04 506 x2.53 611 x3.05
210 258 x1.23 334 x1.59 424 x2.02 524 x2.5 630 x3
220 270 x1.23 348 x1.58 440 x2 542 x2.46 649 x2.95
230 282 x1.23 361 x1.57 455 x1.98 559 x2.43 668 x2.9
240 294 x1.23 375 x1.56 470 x1.96 575 x2.4 686 x2.86
250 306 x1.22 388 x1.55 484 x1.94 591 x2.36 703 x2.81
260 317 x1.22 400 x1.54 498 x1.92 607 x2.33 720 x2.77
270 328 x1.21 413 x1.53 512 x1.9 622 x2.3 737 x2.73
280 339 x1.21 425 x1.52 525 x1.88 637 x2.27 753 x2.69
290 349 x1.2 436 x1.5 538 x1.86 651 x2.24 769 x2.65
300 359 x1.2 448 x1.49 551 x1.84 665 x2.22 784 x2.61
310 370 x1.19 459 x1.48 564 x1.82 679 x2.19 799 x2.58
All 195 270 361 466 579

These male standards were last updated 3 days ago and are based on 40,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 82 x0.91 120 x1.33 168 x1.86 223 x2.48 284 x3.16
100 88 x0.88 127 x1.27 176 x1.76 233 x2.33 295 x2.95
110 93 x0.84 133 x1.21 183 x1.67 241 x2.19 304 x2.77
120 98 x0.82 139 x1.16 190 x1.59 249 x2.08 313 x2.61
130 103 x0.79 145 x1.11 197 x1.51 257 x1.98 322 x2.47
140 107 x0.76 150 x1.07 203 x1.45 264 x1.88 329 x2.35
150 111 x0.74 155 x1.03 209 x1.39 270 x1.8 337 x2.25
160 115 x0.72 160 x1 214 x1.34 277 x1.73 344 x2.15
170 119 x0.7 164 x0.97 219 x1.29 283 x1.66 350 x2.06
180 123 x0.68 169 x0.94 224 x1.25 288 x1.6 357 x1.98
190 126 x0.66 173 x0.91 229 x1.21 294 x1.55 363 x1.91
200 130 x0.65 177 x0.88 234 x1.17 299 x1.49 368 x1.84
210 133 x0.63 181 x0.86 238 x1.13 304 x1.45 374 x1.78
220 136 x0.62 184 x0.84 242 x1.1 309 x1.4 379 x1.72
230 139 x0.6 188 x0.82 246 x1.07 313 x1.36 384 x1.67
240 142 x0.59 191 x0.8 250 x1.04 318 x1.32 389 x1.62
250 145 x0.58 195 x0.78 254 x1.02 322 x1.29 394 x1.58
260 148 x0.57 198 x0.76 258 x0.99 326 x1.25 399 x1.53
All 104 148 202 265 332

These female standards were last updated 3 days ago and are based on 10,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl