Sumo Deadlift Standards (lb)

Sumo deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sumo deadlift standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 108 x0.98 160 x1.46 227 x2.06 304 x2.76 389 x3.53
120 123 x1.02 178 x1.49 248 x2.07 329 x2.74 416 x3.47
130 137 x1.06 196 x1.51 268 x2.06 352 x2.71 443 x3.4
140 151 x1.08 212 x1.52 288 x2.05 374 x2.67 468 x3.34
150 165 x1.1 229 x1.52 307 x2.04 396 x2.64 492 x3.28
160 178 x1.11 244 x1.53 325 x2.03 416 x2.6 514 x3.22
170 191 x1.13 260 x1.53 342 x2.01 436 x2.57 536 x3.16
180 204 x1.13 274 x1.52 359 x2 455 x2.53 558 x3.1
190 217 x1.14 289 x1.52 376 x1.98 474 x2.49 578 x3.04
200 229 x1.14 303 x1.51 391 x1.96 491 x2.46 598 x2.99
210 240 x1.15 316 x1.51 407 x1.94 509 x2.42 617 x2.94
220 252 x1.15 330 x1.5 422 x1.92 526 x2.39 635 x2.89
230 263 x1.14 342 x1.49 436 x1.9 542 x2.36 653 x2.84
240 274 x1.14 355 x1.48 451 x1.88 558 x2.32 670 x2.79
250 285 x1.14 367 x1.47 464 x1.86 573 x2.29 687 x2.75
260 296 x1.14 379 x1.46 478 x1.84 588 x2.26 703 x2.71
270 306 x1.13 391 x1.45 491 x1.82 602 x2.23 719 x2.66
280 316 x1.13 402 x1.44 504 x1.8 617 x2.2 735 x2.62
290 326 x1.12 414 x1.43 516 x1.78 631 x2.17 750 x2.59
300 336 x1.12 425 x1.42 529 x1.76 644 x2.15 765 x2.55
310 346 x1.11 435 x1.4 541 x1.74 657 x2.12 779 x2.51
All 182 257 348 454 568

These male standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 76 x0.85 112 x1.24 156 x1.74 208 x2.31 265 x2.94
100 82 x0.82 119 x1.19 165 x1.65 218 x2.18 276 x2.76
110 88 x0.8 126 x1.15 173 x1.57 227 x2.07 286 x2.6
120 93 x0.78 132 x1.1 180 x1.5 236 x1.97 296 x2.47
130 99 x0.76 138 x1.06 188 x1.44 244 x1.88 305 x2.35
140 103 x0.74 144 x1.03 194 x1.39 252 x1.8 313 x2.24
150 108 x0.72 150 x1 200 x1.34 259 x1.73 321 x2.14
160 112 x0.7 155 x0.97 206 x1.29 266 x1.66 329 x2.06
170 117 x0.69 160 x0.94 212 x1.25 272 x1.6 336 x1.98
180 121 x0.67 164 x0.91 218 x1.21 278 x1.55 343 x1.91
190 125 x0.66 169 x0.89 223 x1.17 284 x1.5 350 x1.84
200 128 x0.64 173 x0.87 228 x1.14 290 x1.45 356 x1.78
210 132 x0.63 178 x0.85 233 x1.11 295 x1.41 362 x1.72
220 135 x0.62 182 x0.83 237 x1.08 300 x1.37 368 x1.67
230 139 x0.6 186 x0.81 242 x1.05 305 x1.33 373 x1.62
240 142 x0.59 189 x0.79 246 x1.03 310 x1.29 378 x1.58
250 145 x0.58 193 x0.77 250 x1 315 x1.26 384 x1.53
260 148 x0.57 197 x0.76 254 x0.98 320 x1.23 389 x1.49
All 100 142 193 253 317

These female standards were last updated a week ago and are based on 480 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,500,000 lifts Squat 4,397,000 lifts Deadlift 4,502,000 lifts Shoulder Press 1,194,000 lifts Barbell Curl 594,000 lifts Incline Bench Press 180,000 lifts Front Squat 397,000 lifts Bent Over Row 373,000 lifts Hex Bar Deadlift 120,000 lifts Sumo Deadlift 6,000 lifts Romanian Deadlift 81,000 lifts Hip Thrust 64,000 lifts Close Grip Bench Press (experimental) Barbell Shrug 48,000 lifts Preacher Curl (experimental) Pendlay Row 21,000 lifts Rack Pull (experimental) T-Bar Row 28,000 lifts Decline Bench Press 39,000 lifts Lying Tricep Extension 21,000 lifts Tricep Extension 28,000 lifts Box Squat (experimental) Upright Row 30,000 lifts Bulgarian Split Squat (experimental) Good Morning 16,000 lifts

Bodyweight

Pull Ups 629,000 lifts Push Ups 281,000 lifts Dips 256,000 lifts Chin Ups 117,000 lifts Muscle Ups 29,000 lifts Single Leg Squat (experimental) Sit Ups 30,000 lifts Crunches 17,000 lifts Burpees (experimental)

Olympic

Power Clean 322,000 lifts Clean & Jerk 114,000 lifts Snatch 118,000 lifts Clean 90,000 lifts Push Press 78,000 lifts Clean & Press 95,000 lifts Overhead Squat (experimental) Thruster 10,000 lifts Power Snatch (experimental) Push Jerk 8,000 lifts

Dumbbell

Dumbbell Bench Press 377,000 lifts Dumbbell Curl 367,000 lifts Dumbbell Shoulder Press 205,000 lifts Incline Dumbbell Press 78,000 lifts Dumbbell Row 92,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 21,000 lifts Dumbbell Lateral Raise 62,000 lifts Dumbbell Fly 25,000 lifts Dumbbell Tricep Extension 18,000 lifts Dumbbell Shrug 30,000 lifts Dumbbell Concentration Curl 17,000 lifts Dumbbell Bulgarian Split Squat (experimental) Lying Dumbbell Tricep Extension 8,000 lifts Incline Dumbbell Fly 10,000 lifts Dumbbell Front Raise 24,000 lifts Decline Dumbbell Bench Press (experimental)

Machine

Sled Leg Press 162,000 lifts Horizontal Leg Press 98,000 lifts Leg Extension 62,000 lifts Calf Raise 35,000 lifts Vertical Leg Press (experimental) Seated Leg Curl 24,000 lifts Lying Leg Curl 19,000 lifts Hip Abduction (experimental) Hack Squat (experimental) Hip Adduction (experimental)

Cable

Lat Pulldown 151,000 lifts Tricep Pushdown 37,000 lifts Seated Cable Row (experimental) Tricep Rope Pushdown 31,000 lifts Face Pull (experimental) + More Exercises

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Exercise Comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Preacher Curl Pendlay Row Rack Pull T-Bar Row Decline Bench Press Lying Tricep Extension Tricep Extension Box Squat Upright Row Bulgarian Split Squat Good Morning