Sumo Deadlift

Sumo Deadlift Standards

Measured in lb

Sumo Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sumo Deadlift standards are based on 692,175 lifts by Strength Level users

Male Sumo Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner192 lb
Novice269 lb
Intermediate363 lb
Advanced471 lb
Elite587 lb

How much should I be able to Sumo Deadlift? (lb)

What is the average Sumo Deadlift? The average Sumo Deadlift weight for a male lifter is 363 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sumo Deadlift? Male beginners should aim to lift 192 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110113166232309392
120130186255336423
130146205278362452
140162224300387480
150178243321411507
160193260342434532
170208278361456557
180223295381478580
190237311399498603
200251327417519625
210264342435538647
220278357452557668
230291372468575688
240304387484593707
250316401500611726
260328415516628745
270340428531644763
280352441545660780
290364454560676798
300375467574692814
310386479587707831

How many sets and reps of Sumo Deadlift should I do?

These are the most popular Sumo Deadlift workouts done by male lifters:

3x5 14%
5x5 7%
3x8 6%
3x10 5%
4x5 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.