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Sumo Deadlift Standards (lb)

Sumo deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sumo deadlift standards are based on 47,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 119 x1.09 172 x1.56 237 x2.15 313 x2.84 394 x3.59
120 135 x1.12 190 x1.58 258 x2.15 337 x2.81 422 x3.51
130 149 x1.15 208 x1.6 279 x2.14 360 x2.77 448 x3.44
140 164 x1.17 224 x1.6 298 x2.13 382 x2.73 472 x3.37
150 178 x1.19 241 x1.61 317 x2.11 403 x2.69 496 x3.31
160 191 x1.2 257 x1.6 335 x2.09 424 x2.65 518 x3.24
170 205 x1.2 272 x1.6 352 x2.07 443 x2.61 540 x3.18
180 218 x1.21 287 x1.59 369 x2.05 462 x2.57 561 x3.12
190 230 x1.21 301 x1.58 386 x2.03 481 x2.53 581 x3.06
200 242 x1.21 315 x1.58 401 x2.01 498 x2.49 600 x3
210 254 x1.21 329 x1.56 417 x1.98 515 x2.45 619 x2.95
220 266 x1.21 342 x1.55 432 x1.96 532 x2.42 637 x2.9
230 277 x1.21 355 x1.54 446 x1.94 548 x2.38 655 x2.85
240 288 x1.2 367 x1.53 460 x1.92 563 x2.35 672 x2.8
250 299 x1.2 380 x1.52 474 x1.9 578 x2.31 688 x2.75
260 310 x1.19 391 x1.51 487 x1.87 593 x2.28 704 x2.71
270 320 x1.19 403 x1.49 500 x1.85 608 x2.25 720 x2.67
280 331 x1.18 415 x1.48 513 x1.83 622 x2.22 735 x2.63
290 340 x1.17 426 x1.47 525 x1.81 635 x2.19 750 x2.59
300 350 x1.17 437 x1.46 537 x1.79 649 x2.16 764 x2.55
310 360 x1.16 447 x1.44 549 x1.77 662 x2.13 779 x2.51
All 196 270 360 463 573

These male standards were last updated a month ago and are based on 12,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 81 x0.91 120 x1.33 168 x1.86 224 x2.49 285 x3.17
100 86 x0.86 126 x1.26 175 x1.75 232 x2.32 294 x2.94
110 91 x0.83 131 x1.19 181 x1.65 239 x2.18 302 x2.75
120 95 x0.79 136 x1.14 187 x1.56 246 x2.05 310 x2.58
130 99 x0.76 141 x1.08 193 x1.48 253 x1.94 317 x2.44
140 103 x0.74 146 x1.04 198 x1.41 259 x1.85 324 x2.31
150 107 x0.71 150 x1 203 x1.35 264 x1.76 330 x2.2
160 110 x0.69 154 x0.96 208 x1.3 270 x1.69 336 x2.1
170 113 x0.67 158 x0.93 212 x1.25 275 x1.62 342 x2.01
180 116 x0.65 161 x0.9 216 x1.2 280 x1.55 347 x1.93
190 119 x0.63 165 x0.87 220 x1.16 284 x1.5 353 x1.86
200 122 x0.61 168 x0.84 224 x1.12 289 x1.44 357 x1.79
210 125 x0.59 171 x0.82 228 x1.09 293 x1.39 362 x1.72
220 127 x0.58 174 x0.79 232 x1.05 297 x1.35 367 x1.67
230 130 x0.57 177 x0.77 235 x1.02 301 x1.31 371 x1.61
240 133 x0.55 180 x0.75 238 x0.99 304 x1.27 375 x1.56
250 135 x0.54 183 x0.73 242 x0.97 308 x1.23 379 x1.52
260 137 x0.53 186 x0.71 245 x0.94 312 x1.2 383 x1.47
All 101 144 197 259 326

These female standards were last updated a month ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,541,000 lifts Squat 5,596,000 lifts Deadlift 5,684,000 lifts Shoulder Press 1,438,000 lifts Military Press 109,000 lifts Incline Bench Press 271,000 lifts Barbell Curl 710,000 lifts Front Squat 481,000 lifts Hex Bar Deadlift 179,000 lifts Bent Over Row 449,000 lifts Sumo Deadlift 47,000 lifts Romanian Deadlift 113,000 lifts Decline Bench Press 53,000 lifts Hip Thrust 99,000 lifts Barbell Shrug 64,000 lifts Close Grip Bench Press 22,000 lifts Rack Pull 18,000 lifts Pendlay Row 34,000 lifts T-Bar Row 42,000 lifts Preacher Curl 17,000 lifts Floor Press 6,000 lifts Tricep Extension 38,000 lifts Box Squat 10,000 lifts Lying Tricep Extension 29,000 lifts Stiff Legged Deadlift 8,000 lifts Wrist Curl 5,000 lifts Upright Row 38,000 lifts Bulgarian Split Squat 5,000 lifts Good Morning 21,000 lifts Barbell Lunge 5,000 lifts Split Squat 2,000 lifts Zercher Squat 4,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 798,000 lifts Push Ups 375,000 lifts Dips 322,000 lifts Chin Ups 168,000 lifts Bodyweight Squat 18,000 lifts Sit Ups 43,000 lifts Muscle Ups 41,000 lifts Single Leg Squat 10,000 lifts One Arm Push Ups 8,000 lifts Crunches 24,000 lifts Burpees 6,000 lifts Handstand Push Ups 6,000 lifts Lunge 4,000 lifts

Olympic

Power Clean 373,000 lifts Clean and Jerk 135,000 lifts Snatch 139,000 lifts Clean 108,000 lifts Push Press 93,000 lifts Overhead Squat 9,000 lifts Power Snatch 4,000 lifts Clean and Press 101,000 lifts Push Jerk 12,000 lifts Thruster 15,000 lifts

Dumbbell

Dumbbell Bench Press 595,000 lifts Dumbbell Curl 505,000 lifts Dumbbell Shoulder Press 298,000 lifts Incline Dumbbell Bench Press 140,000 lifts Dumbbell Row 127,000 lifts Dumbbell Hammer Curl 24,000 lifts Dumbbell Lateral Raise 86,000 lifts Dumbbell Fly 39,000 lifts Dumbbell Shrug 42,000 lifts Arnold Press 8,000 lifts Goblet Squat 13,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Dumbbell Front Raise 32,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Concentration Curl 25,000 lifts Dumbbell Pullover 4,000 lifts Incline Dumbbell Curl 5,000 lifts Incline Dumbbell Fly 14,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Reverse Fly 3,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 242,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Calf Raise 50,000 lifts Leg Extension 87,000 lifts Pec Deck Fly 10,000 lifts Machine Shoulder Press 14,000 lifts Vertical Leg Press 9,000 lifts Seated Leg Curl 35,000 lifts Seated Calf Raise 5,000 lifts Hack Squat 8,000 lifts Lying Leg Curl 27,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Tricep Pushdown 59,000 lifts Seated Cable Row 24,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

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Exercise Comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl