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Sumo Deadlift Standards (lb)

Sumo deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sumo deadlift standards are based on 80,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 115 x1.04 167 x1.52 233 x2.12 310 x2.82 393 x3.58
120 130 x1.08 186 x1.55 255 x2.13 335 x2.79 422 x3.52
130 145 x1.12 204 x1.57 276 x2.13 359 x2.77 449 x3.45
140 160 x1.15 222 x1.58 297 x2.12 383 x2.73 475 x3.39
150 175 x1.17 239 x1.59 316 x2.11 405 x2.7 500 x3.33
160 189 x1.18 255 x1.59 335 x2.1 426 x2.66 523 x3.27
170 203 x1.19 271 x1.59 353 x2.08 447 x2.63 546 x3.21
180 216 x1.2 287 x1.59 371 x2.06 467 x2.59 568 x3.15
190 229 x1.21 302 x1.59 388 x2.04 486 x2.56 589 x3.1
200 242 x1.21 316 x1.58 405 x2.02 504 x2.52 609 x3.05
210 254 x1.21 331 x1.57 421 x2 522 x2.49 629 x3
220 267 x1.21 344 x1.57 437 x1.98 540 x2.45 648 x2.95
230 279 x1.21 358 x1.56 452 x1.96 556 x2.42 667 x2.9
240 290 x1.21 371 x1.55 467 x1.94 573 x2.39 685 x2.85
250 302 x1.21 384 x1.54 481 x1.92 589 x2.36 702 x2.81
260 313 x1.2 397 x1.53 495 x1.9 604 x2.32 719 x2.77
270 324 x1.2 409 x1.51 509 x1.88 620 x2.29 736 x2.72
280 334 x1.19 421 x1.5 522 x1.86 634 x2.27 752 x2.68
290 345 x1.19 433 x1.49 535 x1.85 649 x2.24 767 x2.65
300 355 x1.18 444 x1.48 548 x1.83 663 x2.21 783 x2.61
310 365 x1.18 455 x1.47 561 x1.81 677 x2.18 798 x2.57
All 193 268 360 465 579

These male standards were last updated a month ago and are based on 23,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 83 x0.92 121 x1.34 169 x1.87 225 x2.49 285 x3.17
100 88 x0.88 127 x1.27 176 x1.76 233 x2.33 295 x2.95
110 92 x0.84 133 x1.21 183 x1.66 241 x2.19 303 x2.76
120 97 x0.81 138 x1.15 189 x1.57 248 x2.06 311 x2.59
130 101 x0.78 143 x1.1 195 x1.5 254 x1.96 319 x2.45
140 105 x0.75 148 x1.05 200 x1.43 261 x1.86 326 x2.33
150 109 x0.72 152 x1.01 205 x1.37 266 x1.78 332 x2.21
160 112 x0.7 156 x0.98 210 x1.31 272 x1.7 338 x2.11
170 116 x0.68 160 x0.94 215 x1.26 277 x1.63 344 x2.02
180 119 x0.66 164 x0.91 219 x1.22 282 x1.57 350 x1.94
190 122 x0.64 168 x0.88 223 x1.18 287 x1.51 355 x1.87
200 125 x0.62 171 x0.86 227 x1.14 291 x1.46 360 x1.8
210 128 x0.61 175 x0.83 231 x1.1 296 x1.41 365 x1.74
220 131 x0.59 178 x0.81 235 x1.07 300 x1.36 370 x1.68
230 133 x0.58 181 x0.79 238 x1.04 304 x1.32 374 x1.63
240 136 x0.57 184 x0.77 242 x1.01 308 x1.28 378 x1.58
250 138 x0.55 187 x0.75 245 x0.98 312 x1.25 383 x1.53
260 141 x0.54 190 x0.73 249 x0.96 315 x1.21 387 x1.49
All 103 146 200 261 328

These female standards were last updated a month ago and are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,970,000 lifts Squat 6,361,000 lifts Deadlift 6,428,000 lifts Shoulder Press 1,591,000 lifts Barbell Curl 783,000 lifts Military Press 188,000 lifts Incline Bench Press 329,000 lifts Hex Bar Deadlift 224,000 lifts Sumo Deadlift 80,000 lifts Bent Over Row 500,000 lifts Front Squat 533,000 lifts Hip Thrust 124,000 lifts Romanian Deadlift 134,000 lifts EZ Bar Curl 6,000 lifts Close Grip Bench Press 36,000 lifts T-Bar Row 50,000 lifts Barbell Shrug 73,000 lifts Rack Pull 29,000 lifts Seated Shoulder Press 2,000 lifts Preacher Curl 26,000 lifts Box Squat 18,000 lifts Decline Bench Press 64,000 lifts Pendlay Row 43,000 lifts Stiff Legged Deadlift 13,000 lifts Lying Tricep Extension 35,000 lifts Upright Row 43,000 lifts Tricep Extension 44,000 lifts Floor Press 11,000 lifts Barbell Lunge 9,000 lifts Wrist Curl 9,000 lifts Reverse Barbell Curl 708 lifts Bulgarian Split Squat 9,000 lifts Reverse Wrist Curl 3,000 lifts Good Morning 25,000 lifts Landmine Squat 2,000 lifts Zercher Squat 8,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 580 lifts

Bodyweight

Pull Ups 909,000 lifts Push Ups 437,000 lifts Dips 365,000 lifts Chin Ups 201,000 lifts Bodyweight Squat 30,000 lifts Sit Ups 51,000 lifts Muscle Ups 48,000 lifts Single Leg Squat 15,000 lifts One Arm Push Ups 12,000 lifts Hanging Leg Raise 749 lifts One Arm Pull Ups 1,000 lifts Crunches 29,000 lifts Glute Ham Raise 264 lifts Diamond Pushups 1,000 lifts Burpees 10,000 lifts Toes To Bar 538 lifts Back Extension 650 lifts Russian Twist 689 lifts Lunge 7,000 lifts Lying Leg Raise 453 lifts Handstand Push Ups 10,000 lifts Neutral Grip Pull Ups 998 lifts Glute Bridge 523 lifts Inverted Row 520 lifts

Olympic

Power Clean 402,000 lifts Clean 118,000 lifts Clean and Jerk 149,000 lifts Push Press 103,000 lifts Snatch 152,000 lifts Clean and Press 105,000 lifts Hang Clean 2,000 lifts Overhead Squat 14,000 lifts Power Snatch 7,000 lifts Thruster 18,000 lifts Push Jerk 14,000 lifts

Dumbbell

Dumbbell Bench Press 747,000 lifts Dumbbell Curl 595,000 lifts Dumbbell Shoulder Press 360,000 lifts Incline Dumbbell Bench Press 182,000 lifts Dumbbell Row 151,000 lifts Dumbbell Hammer Curl 41,000 lifts Dumbbell Lateral Raise 102,000 lifts Goblet Squat 23,000 lifts Dumbbell Tricep Extension 38,000 lifts Dumbbell Shrug 50,000 lifts Dumbbell Fly 47,000 lifts Dumbbell Lunge 39,000 lifts Arnold Press 14,000 lifts Incline Dumbbell Curl 8,000 lifts Dumbbell Front Raise 36,000 lifts Dumbbell Concentration Curl 29,000 lifts Dumbbell Romanian Deadlift 1,000 lifts Dumbbell Bulgarian Split Squat 16,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Dumbbell Floor Press 1,000 lifts Dumbbell Pullover 7,000 lifts Dumbbell Tricep Kickback 899 lifts Chest Supported Dumbbell Row 630 lifts Dumbbell Reverse Fly 5,000 lifts Decline Dumbbell Bench Press 4,000 lifts Incline Dumbbell Fly 16,000 lifts

Machine

Sled Leg Press 303,000 lifts Horizontal Leg Press 174,000 lifts Chest Press 59,000 lifts Leg Extension 105,000 lifts Calf Raise 60,000 lifts Machine Shoulder Press 26,000 lifts Hack Squat 14,000 lifts Lying Leg Curl 32,000 lifts Vertical Leg Press 16,000 lifts Seated Leg Curl 42,000 lifts Pec Deck Fly 18,000 lifts Seated Calf Raise 10,000 lifts Hip Abduction 9,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 243,000 lifts Seated Cable Row 39,000 lifts Tricep Pushdown 73,000 lifts Tricep Rope Pushdown 51,000 lifts Cable Curl 1,000 lifts Face Pull 12,000 lifts Cable Fly 11,000 lifts Cable Lateral Raise 696 lifts Cable Crunch 578 lifts One Arm Cable Curl 467 lifts Cable Pull Through 294 lifts + More Exercises

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Exercise Comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Bent Over Row Front Squat Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Wrist Curl Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press