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Sumo Deadlift Standards (lb)

Sumo deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sumo deadlift standards are based on 20,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 117 x1.06 168 x1.53 233 x2.12 308 x2.8 389 x3.53
120 132 x1.1 187 x1.55 254 x2.12 332 x2.77 416 x3.47
130 147 x1.13 204 x1.57 275 x2.11 356 x2.73 442 x3.4
140 161 x1.15 221 x1.58 294 x2.1 378 x2.7 467 x3.34
150 175 x1.17 238 x1.58 313 x2.09 399 x2.66 491 x3.27
160 189 x1.18 254 x1.59 332 x2.07 420 x2.62 514 x3.21
170 202 x1.19 269 x1.58 349 x2.05 440 x2.59 536 x3.15
180 215 x1.2 284 x1.58 366 x2.04 459 x2.55 557 x3.09
190 228 x1.2 299 x1.57 383 x2.01 477 x2.51 577 x3.04
200 241 x1.2 313 x1.56 399 x1.99 495 x2.48 597 x2.98
210 253 x1.2 327 x1.56 414 x1.97 512 x2.44 616 x2.93
220 264 x1.2 340 x1.55 429 x1.95 529 x2.41 634 x2.88
230 276 x1.2 353 x1.54 444 x1.93 546 x2.37 652 x2.83
240 287 x1.2 366 x1.52 458 x1.91 561 x2.34 669 x2.79
250 298 x1.19 378 x1.51 472 x1.89 577 x2.31 686 x2.74
260 309 x1.19 390 x1.5 486 x1.87 592 x2.28 702 x2.7
270 320 x1.18 402 x1.49 499 x1.85 606 x2.25 718 x2.66
280 330 x1.18 414 x1.48 512 x1.83 620 x2.22 734 x2.62
290 340 x1.17 425 x1.47 524 x1.81 634 x2.19 749 x2.58
300 350 x1.17 436 x1.45 537 x1.79 648 x2.16 763 x2.54
310 360 x1.16 447 x1.44 549 x1.77 661 x2.13 778 x2.51
All 193 267 356 459 569

These male standards were last updated yesterday and are based on 7,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 83 x0.92 121 x1.34 168 x1.86 222 x2.47 282 x3.13
100 88 x0.88 126 x1.26 174 x1.74 230 x2.3 290 x2.9
110 92 x0.84 132 x1.2 181 x1.64 237 x2.16 298 x2.71
120 96 x0.8 137 x1.14 186 x1.55 244 x2.03 306 x2.55
130 100 x0.77 141 x1.09 192 x1.47 250 x1.92 312 x2.4
140 104 x0.74 145 x1.04 197 x1.4 256 x1.83 319 x2.28
150 107 x0.71 150 x1 201 x1.34 261 x1.74 325 x2.17
160 110 x0.69 153 x0.96 206 x1.29 266 x1.66 331 x2.07
170 114 x0.67 157 x0.92 210 x1.24 271 x1.59 336 x1.98
180 117 x0.65 161 x0.89 214 x1.19 275 x1.53 341 x1.89
190 119 x0.63 164 x0.86 218 x1.15 280 x1.47 346 x1.82
200 122 x0.61 167 x0.84 222 x1.11 284 x1.42 351 x1.75
210 125 x0.59 170 x0.81 225 x1.07 288 x1.37 355 x1.69
220 127 x0.58 173 x0.79 229 x1.04 292 x1.33 359 x1.63
230 130 x0.56 176 x0.76 232 x1.01 295 x1.28 363 x1.58
240 132 x0.55 179 x0.74 235 x0.98 299 x1.25 367 x1.53
250 134 x0.54 181 x0.73 238 x0.95 302 x1.21 371 x1.48
260 137 x0.53 184 x0.71 241 x0.93 306 x1.18 375 x1.44
All 102 144 196 256 320

These female standards were last updated yesterday and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,246,000 lifts Squat 4,845,000 lifts Deadlift 4,945,000 lifts Shoulder Press 1,285,000 lifts Incline Bench Press 214,000 lifts Barbell Curl 636,000 lifts Military Press 33,000 lifts Front Squat 428,000 lifts Bent Over Row 401,000 lifts Sumo Deadlift 20,000 lifts Hex Bar Deadlift 141,000 lifts Romanian Deadlift 93,000 lifts Hip Thrust 76,000 lifts Close Grip Bench Press 8,000 lifts Barbell Shrug 54,000 lifts Pendlay Row 26,000 lifts Preacher Curl 7,000 lifts Decline Bench Press 44,000 lifts Rack Pull 6,000 lifts Box Squat 4,000 lifts Lying Tricep Extension 24,000 lifts T-Bar Row 33,000 lifts Wrist Curl 1,000 lifts Barbell Lunge 1,000 lifts Stiff Legged Deadlift 2,000 lifts Upright Row 33,000 lifts Floor Press 1,000 lifts Tricep Extension 31,000 lifts Good Morning 18,000 lifts Bulgarian Split Squat 2,000 lifts Split Squat 913 lifts Reverse Wrist Curl 739 lifts Zercher Squat 1,000 lifts Landmine Squat 669 lifts

Bodyweight

Pull Ups 688,000 lifts Push Ups 315,000 lifts Dips 278,000 lifts Chin Ups 134,000 lifts Bodyweight Squat 5,000 lifts Muscle Ups 33,000 lifts Sit Ups 35,000 lifts One Arm Push Ups 2,000 lifts Burpees 2,000 lifts Single Leg Squat 5,000 lifts Crunches 20,000 lifts Handstand Push Ups 1,000 lifts Lunge 1,000 lifts

Olympic

Power Clean 342,000 lifts Snatch 126,000 lifts Clean 97,000 lifts Clean and Jerk 122,000 lifts Push Press 83,000 lifts Overhead Squat 4,000 lifts Clean and Press 97,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts Thruster 12,000 lifts

Dumbbell

Dumbbell Bench Press 454,000 lifts Dumbbell Curl 415,000 lifts Dumbbell Shoulder Press 236,000 lifts Incline Dumbbell Bench Press 100,000 lifts Dumbbell Row 104,000 lifts Dumbbell Lateral Raise 70,000 lifts Dumbbell Hammer Curl 10,000 lifts Dumbbell Fly 30,000 lifts Dumbbell Shrug 35,000 lifts Goblet Squat 3,000 lifts Dumbbell Tricep Extension 22,000 lifts Dumbbell Lunge 25,000 lifts Dumbbell Front Raise 27,000 lifts Arnold Press 2,000 lifts Dumbbell Bulgarian Split Squat 3,000 lifts Dumbbell Concentration Curl 20,000 lifts Dumbbell Pullover 1,000 lifts Lying Dumbbell Tricep Extension 10,000 lifts Dumbbell Reverse Fly 951 lifts Decline Dumbbell Bench Press 1,000 lifts Incline Dumbbell Curl 1,000 lifts Incline Dumbbell Fly 12,000 lifts

Machine

Sled Leg Press 192,000 lifts Horizontal Leg Press 115,000 lifts Chest Press 9,000 lifts Leg Extension 71,000 lifts Machine Shoulder Press 4,000 lifts Calf Raise 41,000 lifts Seated Leg Curl 28,000 lifts Pec Deck Fly 3,000 lifts Lying Leg Curl 21,000 lifts Vertical Leg Press 3,000 lifts Hip Abduction 2,000 lifts Hack Squat 3,000 lifts Seated Calf Raise 1,000 lifts Hip Adduction 1,000 lifts

Cable

Lat Pulldown 171,000 lifts Seated Cable Row 9,000 lifts Tricep Pushdown 45,000 lifts Tricep Rope Pushdown 35,000 lifts Cable Fly 2,000 lifts Face Pull 3,000 lifts + More Exercises

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Exercise Comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Incline Bench Press Barbell Curl Military Press Front Squat Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Pendlay Row Preacher Curl Decline Bench Press Rack Pull Box Squat Lying Tricep Extension T-Bar Row Wrist Curl Barbell Lunge Stiff Legged Deadlift Upright Row Floor Press Tricep Extension Good Morning Bulgarian Split Squat Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat