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Sumo Deadlift Standards (lb)

Sumo deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sumo deadlift standards are based on 61,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 115 x1.04 167 x1.52 233 x2.12 310 x2.82 393 x3.58
120 130 x1.09 186 x1.55 255 x2.13 335 x2.79 422 x3.51
130 146 x1.12 204 x1.57 276 x2.13 359 x2.77 449 x3.45
140 160 x1.15 222 x1.58 297 x2.12 383 x2.73 475 x3.39
150 175 x1.17 239 x1.59 316 x2.11 405 x2.7 499 x3.33
160 189 x1.18 255 x1.6 335 x2.1 426 x2.66 523 x3.27
170 203 x1.19 271 x1.6 354 x2.08 447 x2.63 546 x3.21
180 216 x1.2 287 x1.59 371 x2.06 467 x2.59 568 x3.15
190 229 x1.21 302 x1.59 388 x2.04 486 x2.56 589 x3.1
200 242 x1.21 316 x1.58 405 x2.02 504 x2.52 609 x3.05
210 255 x1.21 331 x1.57 421 x2 522 x2.49 629 x2.99
220 267 x1.21 344 x1.57 437 x1.98 539 x2.45 648 x2.94
230 279 x1.21 358 x1.56 452 x1.96 556 x2.42 666 x2.9
240 290 x1.21 371 x1.55 467 x1.94 573 x2.39 684 x2.85
250 302 x1.21 384 x1.54 481 x1.92 589 x2.35 702 x2.81
260 313 x1.2 397 x1.53 495 x1.9 604 x2.32 719 x2.76
270 324 x1.2 409 x1.51 509 x1.88 619 x2.29 735 x2.72
280 335 x1.19 421 x1.5 522 x1.86 634 x2.26 751 x2.68
290 345 x1.19 433 x1.49 535 x1.85 649 x2.24 767 x2.64
300 355 x1.18 444 x1.48 548 x1.83 663 x2.21 782 x2.61
310 365 x1.18 455 x1.47 561 x1.81 676 x2.18 797 x2.57
All 193 268 360 466 579

These male standards were last updated 13 minutes ago and are based on 21,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 81 x0.9 120 x1.33 168 x1.86 224 x2.49 285 x3.17
100 86 x0.86 126 x1.26 175 x1.75 232 x2.32 294 x2.94
110 91 x0.83 132 x1.2 182 x1.65 240 x2.18 303 x2.76
120 96 x0.8 137 x1.14 188 x1.57 247 x2.06 311 x2.59
130 100 x0.77 142 x1.09 194 x1.49 254 x1.95 319 x2.45
140 104 x0.74 147 x1.05 200 x1.43 260 x1.86 326 x2.33
150 108 x0.72 151 x1.01 205 x1.36 266 x1.78 333 x2.22
160 111 x0.7 156 x0.97 210 x1.31 272 x1.7 339 x2.12
170 115 x0.68 160 x0.94 214 x1.26 277 x1.63 345 x2.03
180 118 x0.66 163 x0.91 219 x1.22 282 x1.57 351 x1.95
190 121 x0.64 167 x0.88 223 x1.17 287 x1.51 356 x1.87
200 124 x0.62 171 x0.85 227 x1.14 292 x1.46 361 x1.81
210 127 x0.61 174 x0.83 231 x1.1 296 x1.41 366 x1.74
220 130 x0.59 177 x0.81 235 x1.07 301 x1.37 371 x1.69
230 133 x0.58 181 x0.78 239 x1.04 305 x1.33 375 x1.63
240 135 x0.56 184 x0.76 242 x1.01 309 x1.29 380 x1.58
250 138 x0.55 187 x0.75 246 x0.98 313 x1.25 384 x1.54
260 140 x0.54 189 x0.73 249 x0.96 316 x1.22 388 x1.49
All 102 145 199 261 328

These female standards were last updated 13 minutes ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,194,000 lifts Deadlift 6,025,000 lifts Squat 5,945,000 lifts Shoulder Press 1,511,000 lifts Military Press 146,000 lifts Barbell Curl 746,000 lifts Incline Bench Press 299,000 lifts Front Squat 505,000 lifts Bent Over Row 473,000 lifts Hex Bar Deadlift 199,000 lifts Sumo Deadlift 61,000 lifts Hip Thrust 111,000 lifts Romanian Deadlift 123,000 lifts Close Grip Bench Press 28,000 lifts Box Squat 14,000 lifts Barbell Shrug 68,000 lifts Barbell Lunge 7,000 lifts Pendlay Row 39,000 lifts Stiff Legged Deadlift 11,000 lifts Floor Press 8,000 lifts Decline Bench Press 59,000 lifts Preacher Curl 22,000 lifts T-Bar Row 46,000 lifts Rack Pull 23,000 lifts Lying Tricep Extension 32,000 lifts Upright Row 40,000 lifts Tricep Extension 41,000 lifts Good Morning 23,000 lifts Bulgarian Split Squat 7,000 lifts Zercher Squat 6,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts Reverse Wrist Curl 2,000 lifts Wrist Curl 7,000 lifts

Bodyweight

Pull Ups 852,000 lifts Push Ups 406,000 lifts Dips 343,000 lifts Chin Ups 185,000 lifts Bodyweight Squat 24,000 lifts Single Leg Squat 13,000 lifts Muscle Ups 45,000 lifts Sit Ups 47,000 lifts Lunge 5,000 lifts One Arm Push Ups 10,000 lifts Handstand Push Ups 8,000 lifts Crunches 27,000 lifts Burpees 8,000 lifts

Olympic

Power Clean 387,000 lifts Clean and Jerk 141,000 lifts Snatch 146,000 lifts Push Press 98,000 lifts Clean and Press 103,000 lifts Clean 113,000 lifts Overhead Squat 11,000 lifts Push Jerk 13,000 lifts Power Snatch 6,000 lifts Thruster 16,000 lifts

Dumbbell

Dumbbell Bench Press 668,000 lifts Dumbbell Curl 550,000 lifts Dumbbell Shoulder Press 328,000 lifts Incline Dumbbell Bench Press 160,000 lifts Dumbbell Row 139,000 lifts Dumbbell Hammer Curl 32,000 lifts Dumbbell Lateral Raise 94,000 lifts Dumbbell Lunge 35,000 lifts Dumbbell Shrug 46,000 lifts Dumbbell Fly 43,000 lifts Dumbbell Tricep Extension 34,000 lifts Arnold Press 11,000 lifts Goblet Squat 18,000 lifts Lying Dumbbell Tricep Extension 15,000 lifts Dumbbell Bulgarian Split Squat 13,000 lifts Dumbbell Front Raise 34,000 lifts Dumbbell Concentration Curl 27,000 lifts Incline Dumbbell Curl 7,000 lifts Dumbbell Reverse Fly 4,000 lifts Decline Dumbbell Bench Press 3,000 lifts Dumbbell Pullover 6,000 lifts Incline Dumbbell Fly 15,000 lifts

Machine

Sled Leg Press 270,000 lifts Horizontal Leg Press 157,000 lifts Chest Press 45,000 lifts Leg Extension 96,000 lifts Calf Raise 55,000 lifts Seated Leg Curl 38,000 lifts Machine Shoulder Press 20,000 lifts Lying Leg Curl 30,000 lifts Vertical Leg Press 12,000 lifts Pec Deck Fly 14,000 lifts Hack Squat 11,000 lifts Hip Abduction 7,000 lifts Seated Calf Raise 7,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 223,000 lifts Seated Cable Row 31,000 lifts Tricep Pushdown 66,000 lifts Tricep Rope Pushdown 47,000 lifts Face Pull 10,000 lifts Cable Fly 9,000 lifts + More Exercises

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Exercise Comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl