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Sumo Deadlift Standards (lb)

Sumo deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sumo deadlift standards are based on 33,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 119 x1.08 171 x1.56 236 x2.15 311 x2.83 393 x3.57
120 134 x1.12 189 x1.58 257 x2.15 336 x2.8 421 x3.5
130 149 x1.15 207 x1.59 278 x2.14 359 x2.76 447 x3.43
140 164 x1.17 224 x1.6 298 x2.13 381 x2.72 471 x3.37
150 178 x1.18 240 x1.6 316 x2.11 403 x2.69 495 x3.3
160 191 x1.2 256 x1.6 335 x2.09 423 x2.65 518 x3.24
170 205 x1.2 272 x1.6 352 x2.07 443 x2.61 539 x3.17
180 218 x1.21 287 x1.59 369 x2.05 462 x2.57 560 x3.11
190 230 x1.21 301 x1.58 385 x2.03 480 x2.53 581 x3.06
200 243 x1.21 315 x1.58 401 x2.01 498 x2.49 600 x3
210 255 x1.21 329 x1.57 417 x1.98 515 x2.45 619 x2.95
220 266 x1.21 342 x1.55 432 x1.96 532 x2.42 637 x2.9
230 278 x1.21 355 x1.54 446 x1.94 548 x2.38 655 x2.85
240 289 x1.2 368 x1.53 460 x1.92 564 x2.35 672 x2.8
250 300 x1.2 380 x1.52 474 x1.9 579 x2.32 688 x2.75
260 311 x1.19 392 x1.51 488 x1.88 594 x2.28 705 x2.71
270 321 x1.19 404 x1.5 501 x1.85 608 x2.25 720 x2.67
280 331 x1.18 415 x1.48 514 x1.83 622 x2.22 736 x2.63
290 341 x1.18 427 x1.47 526 x1.81 636 x2.19 751 x2.59
300 351 x1.17 438 x1.46 538 x1.79 649 x2.16 765 x2.55
310 361 x1.16 448 x1.45 550 x1.77 662 x2.14 779 x2.51
All 196 269 359 462 572

These male standards were last updated 3 days ago and are based on 11,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 82 x0.91 120 x1.34 168 x1.87 224 x2.49 285 x3.17
100 87 x0.87 126 x1.26 175 x1.75 232 x2.32 294 x2.94
110 91 x0.83 132 x1.2 182 x1.65 240 x2.18 303 x2.75
120 95 x0.8 137 x1.14 187 x1.56 246 x2.05 310 x2.58
130 99 x0.76 141 x1.09 193 x1.48 253 x1.94 317 x2.44
140 103 x0.74 146 x1.04 198 x1.42 259 x1.85 324 x2.31
150 107 x0.71 150 x1 203 x1.35 264 x1.76 330 x2.2
160 110 x0.69 154 x0.96 208 x1.3 269 x1.68 336 x2.1
170 113 x0.67 158 x0.93 212 x1.25 274 x1.61 342 x2.01
180 116 x0.65 161 x0.9 216 x1.2 279 x1.55 347 x1.93
190 119 x0.63 165 x0.87 220 x1.16 284 x1.49 352 x1.85
200 122 x0.61 168 x0.84 224 x1.12 288 x1.44 357 x1.78
210 125 x0.59 171 x0.81 228 x1.08 292 x1.39 361 x1.72
220 127 x0.58 174 x0.79 231 x1.05 296 x1.35 366 x1.66
230 130 x0.56 177 x0.77 234 x1.02 300 x1.3 370 x1.61
240 132 x0.55 180 x0.75 238 x0.99 304 x1.27 374 x1.56
250 135 x0.54 183 x0.73 241 x0.96 307 x1.23 378 x1.51
260 137 x0.53 185 x0.71 244 x0.94 311 x1.19 382 x1.47
All 101 144 197 259 326

These female standards were last updated 3 days ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,889,000 lifts Deadlift 5,323,000 lifts Squat 5,233,000 lifts Shoulder Press 1,360,000 lifts Barbell Curl 672,000 lifts Military Press 71,000 lifts Front Squat 455,000 lifts Incline Bench Press 242,000 lifts Bent Over Row 424,000 lifts Hex Bar Deadlift 160,000 lifts Romanian Deadlift 102,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 33,000 lifts Pendlay Row 30,000 lifts Barbell Shrug 59,000 lifts Preacher Curl 12,000 lifts T-Bar Row 37,000 lifts Rack Pull 11,000 lifts Close Grip Bench Press 14,000 lifts Tricep Extension 34,000 lifts Zercher Squat 3,000 lifts Decline Bench Press 49,000 lifts Lying Tricep Extension 26,000 lifts Stiff Legged Deadlift 5,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 3,000 lifts Barbell Lunge 3,000 lifts Floor Press 4,000 lifts Box Squat 7,000 lifts Good Morning 19,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 344,000 lifts Chin Ups 150,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Handstand Push Ups 4,000 lifts Crunches 22,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts One Arm Push Ups 5,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 358,000 lifts Clean and Jerk 128,000 lifts Snatch 132,000 lifts Push Press 88,000 lifts Clean 102,000 lifts Overhead Squat 6,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts Power Snatch 3,000 lifts

Dumbbell

Dumbbell Bench Press 521,000 lifts Dumbbell Curl 458,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 266,000 lifts Dumbbell Row 115,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Goblet Squat 8,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Fly 34,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Tricep Extension 26,000 lifts Incline Dumbbell Curl 3,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Lunge 28,000 lifts Arnold Press 5,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 216,000 lifts Horizontal Leg Press 127,000 lifts Chest Press 20,000 lifts Leg Extension 79,000 lifts Calf Raise 45,000 lifts Machine Shoulder Press 9,000 lifts Seated Leg Curl 31,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Hack Squat 5,000 lifts Lying Leg Curl 24,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts Seated Calf Raise 3,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 51,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl