Sumo Deadlift

Sumo Deadlift Standards

Measured in lb

Sumo Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sumo Deadlift standards are based on 435,000 lifts by Strength Level users
Sumo Deadlift

Male Sumo Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 189 lb
Novice 265 lb
Intermediate 359 lb
Advanced 467 lb
Elite 584 lb
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.50x
Intermediate 2.00x
Advanced 2.75x
Elite 3.50x

How much should I be able to Sumo Deadlift? (lb)

What is the average Sumo Deadlift? The average Sumo Deadlift weight for a male lifter is 359 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sumo Deadlift? Male beginners should aim to lift 189 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 109 162 228 305 389
120 125 181 251 332 419
130 141 200 273 357 448
140 157 218 294 381 475
150 172 236 315 404 501
160 186 253 334 427 526
170 201 270 354 449 550
180 215 286 372 469 573
190 229 302 390 490 595
200 242 318 408 509 616
210 255 333 425 528 637
220 268 347 441 546 657
230 280 361 457 564 677
240 293 375 473 582 696
250 305 389 488 599 715
260 317 402 503 615 733
270 328 415 518 631 750
280 339 428 532 647 767
290 351 440 546 662 784
300 361 453 559 677 800
310 372 465 573 692 816
Age Beg. Nov. Int. Adv. Elite
15 161 226 306 398 497
20 184 258 350 456 569
25 189 265 359 467 584
30 189 265 359 467 584
35 189 265 359 467 584
40 189 265 359 467 584
45 179 252 341 443 554
50 168 236 320 416 520
55 155 218 296 385 481
60 142 199 270 351 439
65 128 180 244 317 397
70 115 162 219 285 356
75 103 144 196 255 318
80 92 129 175 228 285
85 82 116 157 204 255
90 74 104 141 184 230

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lb
lb
years old

Female Sumo Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 103 lb
Novice 147 lb
Intermediate 201 lb
Advanced 264 lb
Elite 332 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.50x
Advanced 2.00x
Elite 2.50x

How much should I be able to Sumo Deadlift? (lb)

What is the average Sumo Deadlift? The average Sumo Deadlift weight for a female lifter is 201 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sumo Deadlift? Female beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 79 117 164 220 281
100 85 124 173 230 292
110 91 131 181 239 302
120 96 137 188 248 312
130 101 143 195 256 321
140 106 149 202 263 329
150 110 154 208 270 337
160 114 159 214 277 345
170 118 164 220 283 352
180 122 169 225 289 358
190 126 173 230 295 365
200 130 177 235 301 371
210 133 181 240 306 377
220 137 185 244 311 383
230 140 189 249 316 388
240 143 193 253 321 393
250 146 196 257 325 398
260 149 200 261 330 403
Age Beg. Nov. Int. Adv. Elite
15 88 125 171 225 283
20 100 143 196 257 324
25 103 147 201 264 332
30 103 147 201 264 332
35 103 147 201 264 332
40 103 147 201 264 332
45 98 139 191 250 315
50 92 131 179 235 296
55 85 121 166 217 273
60 77 110 151 198 250
65 70 100 137 179 225
70 63 89 123 161 202
75 56 80 110 144 181
80 50 71 98 129 162
85 45 64 88 115 145
90 40 58 79 104 131

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.