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Sumo Deadlift Standards (lb)

Sumo deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sumo deadlift standards are based on 165,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 109 x0.99 162 x1.47 228 x2.07 305 x2.77 389 x3.54
120 125 x1.05 181 x1.51 251 x2.09 332 x2.76 419 x3.49
130 141 x1.09 200 x1.54 273 x2.1 357 x2.75 448 x3.44
140 157 x1.12 218 x1.56 294 x2.1 381 x2.72 475 x3.39
150 172 x1.14 236 x1.57 315 x2.1 404 x2.7 501 x3.34
160 186 x1.16 253 x1.58 334 x2.09 427 x2.67 526 x3.28
170 201 x1.18 270 x1.59 354 x2.08 449 x2.64 550 x3.23
180 215 x1.19 286 x1.59 372 x2.07 469 x2.61 573 x3.18
190 229 x1.2 302 x1.59 390 x2.05 490 x2.58 595 x3.13
200 242 x1.21 318 x1.59 408 x2.04 509 x2.55 616 x3.08
210 255 x1.21 333 x1.58 425 x2.02 528 x2.51 637 x3.03
220 268 x1.22 347 x1.58 441 x2.01 546 x2.48 657 x2.99
230 280 x1.22 361 x1.57 457 x1.99 564 x2.45 677 x2.94
240 293 x1.22 375 x1.56 473 x1.97 582 x2.42 696 x2.9
250 305 x1.22 389 x1.56 488 x1.95 599 x2.39 715 x2.86
260 317 x1.22 402 x1.55 503 x1.93 615 x2.37 733 x2.82
270 328 x1.22 415 x1.54 518 x1.92 631 x2.34 750 x2.78
280 339 x1.21 428 x1.53 532 x1.9 647 x2.31 767 x2.74
290 351 x1.21 440 x1.52 546 x1.88 662 x2.28 784 x2.7
300 361 x1.2 453 x1.51 559 x1.86 677 x2.26 800 x2.67
310 372 x1.2 465 x1.5 573 x1.85 692 x2.23 816 x2.63
All 189 265 359 467 584

These male standards were last updated a week ago and are based on 35,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Sumo Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 79 x0.88 117 x1.3 164 x1.83 220 x2.45 281 x3.12
100 85 x0.85 124 x1.24 173 x1.73 230 x2.3 292 x2.92
110 91 x0.82 131 x1.19 181 x1.65 239 x2.17 302 x2.75
120 96 x0.8 137 x1.14 188 x1.57 248 x2.06 312 x2.6
130 101 x0.78 143 x1.1 195 x1.5 256 x1.97 321 x2.47
140 106 x0.75 149 x1.06 202 x1.44 263 x1.88 329 x2.35
150 110 x0.73 154 x1.03 208 x1.39 270 x1.8 337 x2.25
160 114 x0.71 159 x0.99 214 x1.34 277 x1.73 345 x2.15
170 118 x0.7 164 x0.96 220 x1.29 283 x1.67 352 x2.07
180 122 x0.68 169 x0.94 225 x1.25 289 x1.61 358 x1.99
190 126 x0.66 173 x0.91 230 x1.21 295 x1.55 365 x1.92
200 130 x0.65 177 x0.89 235 x1.17 301 x1.5 371 x1.85
210 133 x0.63 181 x0.86 240 x1.14 306 x1.46 377 x1.79
220 137 x0.62 185 x0.84 244 x1.11 311 x1.41 383 x1.74
230 140 x0.61 189 x0.82 249 x1.08 316 x1.37 388 x1.69
240 143 x0.6 193 x0.8 253 x1.05 321 x1.34 393 x1.64
250 146 x0.58 196 x0.79 257 x1.03 325 x1.3 398 x1.59
260 149 x0.57 200 x0.77 261 x1 330 x1.27 403 x1.55
All 103 147 201 264 332

These female standards were last updated a week ago and are based on 9,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press