Sumo Deadlift

Sumo Deadlift Standards

Measured in kg

Sumo Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sumo Deadlift standards are based on 486,000 lifts by Strength Level users
Sumo Deadlift

Male Sumo Deadlift Standards (kg)

Entire Community

Strength Level Weight
Beginner 87 kg
Novice 122 kg
Intermediate 165 kg
Advanced 214 kg
Elite 266 kg
Strength Level Bodyweight Ratio
Beginner 1.25x
Novice 1.50x
Intermediate 2.25x
Advanced 2.75x
Elite 3.50x

How much should I be able to Sumo Deadlift? (kg)

What is the average Sumo Deadlift? The average Sumo Deadlift weight for a male lifter is 165 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sumo Deadlift? Male beginners should aim to lift 87 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 52 75 105 140 178
55 60 85 117 154 194
60 68 95 128 167 208
65 76 105 139 179 222
70 84 114 150 191 235
75 91 122 160 202 247
80 99 131 170 213 259
85 106 139 179 224 271
90 113 147 188 234 282
95 120 155 197 244 293
100 126 162 205 253 303
105 133 170 214 262 313
110 139 177 222 271 323
115 145 184 229 280 332
120 151 191 237 288 342
125 157 197 244 296 351
130 163 204 252 304 359
135 169 210 259 312 368
140 174 217 266 320 376
Age Beg. Nov. Int. Adv. Elite
15 74 104 140 182 227
20 85 119 160 208 260
25 87 122 165 214 266
30 87 122 165 214 266
35 87 122 165 214 266
40 87 122 165 214 266
45 83 116 156 203 253
50 78 109 147 190 237
55 72 100 136 176 219
60 66 92 124 161 200
65 59 83 112 145 181
70 53 74 100 130 162
75 48 66 90 116 145
80 43 59 80 104 130
85 38 53 72 93 116
90 34 48 65 84 105

How many sets and reps of Sumo Deadlift should I do?

These are the most popular Sumo Deadlift workouts done by male lifters:

3x5 15%
5x5 7%
4x5 5%
3x10 5%
3x8 5%

Calculate Your Strength Level

kg
kg
years old

Female Sumo Deadlift Standards (kg)

Entire Community

Strength Level Weight
Beginner 48 kg
Novice 68 kg
Intermediate 93 kg
Advanced 122 kg
Elite 154 kg
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.50x
Advanced 2.00x
Elite 2.50x

How much should I be able to Sumo Deadlift? (kg)

What is the average Sumo Deadlift? The average Sumo Deadlift weight for a female lifter is 93 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sumo Deadlift? Female beginners should aim to lift 48 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 36 53 75 101 129
45 39 57 80 106 134
50 42 61 84 111 140
55 45 64 88 115 145
60 47 67 91 119 150
65 50 70 95 123 154
70 52 73 98 127 158
75 54 75 101 130 162
80 57 78 104 134 165
85 59 80 107 137 169
90 60 82 109 140 172
95 62 85 112 142 175
100 64 87 114 145 178
105 66 89 116 148 181
110 68 91 119 150 184
115 69 93 121 153 187
120 71 94 123 155 189
Age Beg. Nov. Int. Adv. Elite
15 41 58 79 104 131
20 46 66 91 119 150
25 48 68 93 122 154
30 48 68 93 122 154
35 48 68 93 122 154
40 48 68 93 122 154
45 45 64 88 116 146
50 42 60 83 109 137
55 39 56 77 101 126
60 36 51 70 92 115
65 32 46 63 83 104
70 29 41 57 74 94
75 26 37 51 67 84
80 23 33 45 60 75
85 21 30 41 53 67
90 19 27 37 48 60

How many sets and reps of Sumo Deadlift should I do?

These are the most popular Sumo Deadlift workouts done by female lifters:

3x5 10%
5x5 8%
3x10 7%
3x8 7%
4x8 5%

Calculate Your Strength Level

kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.