Sumo Deadlift

Sumo Deadlift How To

Why do it?

Sumo Deadlift is a wide stance Deadlift that targets the thigh muscles to a greater extent. Depending on your body type, the wide stance can reduce the range of motion allowing you to lift more weight.

Form Check

Arms straight Stable footing Knees locked Shoulders back No supporting bar on body Bar always moves up
Back To Sumo Deadlift Standards

Instructions

  1. Begin with the barbell on the floor
  2. Position your feet wider than shoulder width
  3. Grip the barbell with a hook or overhand grip
  4. Look straight ahead and take the slack out of the bar
Sumo Deadlift
  1. Lift the bar off the floor in a controlled manner
  2. Stand up and lockout
Sumo Deadlift
  1. Lower the bar down in a controlled manner
Sumo Deadlift

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