Sumo Deadlift

Sumo Deadlift Standards

Measured in lb

Sumo Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sumo Deadlift standards are based on 486,000 lifts by Strength Level users
Sumo Deadlift

Male Sumo Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 192 lb
Novice 269 lb
Intermediate 363 lb
Advanced 471 lb
Elite 587 lb
Strength Level Bodyweight Ratio
Beginner 1.25x
Novice 1.50x
Intermediate 2.25x
Advanced 2.75x
Elite 3.50x

How much should I be able to Sumo Deadlift? (lb)

What is the average Sumo Deadlift? The average Sumo Deadlift weight for a male lifter is 363 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sumo Deadlift? Male beginners should aim to lift 192 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 113 166 232 309 392
120 130 186 255 336 423
130 146 205 278 362 452
140 162 224 300 387 480
150 178 243 321 411 507
160 193 260 342 434 532
170 208 278 361 456 557
180 223 295 381 478 580
190 237 311 399 498 603
200 251 327 417 519 625
210 264 342 435 538 647
220 278 357 452 557 668
230 291 372 468 575 688
240 304 387 484 593 707
250 316 401 500 611 726
260 328 415 516 628 745
270 340 428 531 644 763
280 352 441 545 660 780
290 364 454 560 676 798
300 375 467 574 692 814
310 386 479 587 707 831
Age Beg. Nov. Int. Adv. Elite
15 164 229 309 401 500
20 187 262 354 459 572
25 192 269 363 471 587
30 192 269 363 471 587
35 192 269 363 471 587
40 192 269 363 471 587
45 182 255 344 447 557
50 171 240 323 419 523
55 158 222 299 388 484
60 145 202 273 354 442
65 131 183 247 320 399
70 117 164 221 287 358
75 105 147 198 257 320
80 94 131 177 230 286
85 84 117 159 206 257
90 76 106 143 185 231

How many sets and reps of Sumo Deadlift should I do?

These are the most popular Sumo Deadlift workouts done by male lifters:

3x5 15%
5x5 7%
4x5 5%
3x10 5%
3x8 5%

Calculate Your Strength Level

lb
lb
years old

Female Sumo Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 105 lb
Novice 150 lb
Intermediate 205 lb
Advanced 269 lb
Elite 339 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.50x
Advanced 2.00x
Elite 2.50x

How much should I be able to Sumo Deadlift? (lb)

What is the average Sumo Deadlift? The average Sumo Deadlift weight for a female lifter is 205 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sumo Deadlift? Female beginners should aim to lift 105 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 80 119 167 224 286
100 87 126 176 234 297
110 93 134 185 244 308
120 98 140 192 253 318
130 103 146 200 261 328
140 108 152 207 269 336
150 113 158 213 277 345
160 118 163 219 284 353
170 122 168 225 290 360
180 126 173 231 297 367
190 130 178 236 303 374
200 134 183 241 309 381
210 138 187 246 314 387
220 141 191 251 320 393
230 145 195 256 325 399
240 148 199 260 330 404
250 151 203 265 335 410
260 154 206 269 340 415
Age Beg. Nov. Int. Adv. Elite
15 89 128 175 229 288
20 102 146 200 262 330
25 105 150 205 269 339
30 105 150 205 269 339
35 105 150 205 269 339
40 105 150 205 269 339
45 100 142 195 255 321
50 93 133 183 240 302
55 86 123 169 222 279
60 79 113 154 202 255
65 71 102 139 183 230
70 64 91 125 164 206
75 57 82 112 147 185
80 51 73 100 131 165
85 46 65 90 118 148
90 41 59 81 106 133

How many sets and reps of Sumo Deadlift should I do?

These are the most popular Sumo Deadlift workouts done by female lifters:

3x5 10%
5x5 8%
3x10 7%
3x8 7%
4x8 5%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.