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Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 75,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 45 x0.41 92 x0.83 158 x1.44 242 x2.2 339 x3.08
120 51 x0.43 100 x0.84 169 x1.41 256 x2.13 356 x2.96
130 58 x0.44 109 x0.84 180 x1.39 270 x2.07 372 x2.86
140 64 x0.45 117 x0.84 191 x1.36 282 x2.02 387 x2.76
150 69 x0.46 125 x0.83 201 x1.34 295 x1.96 401 x2.67
160 75 x0.47 133 x0.83 210 x1.32 306 x1.91 414 x2.59
170 81 x0.47 140 x0.82 220 x1.29 317 x1.87 427 x2.51
180 86 x0.48 147 x0.82 229 x1.27 328 x1.82 439 x2.44
190 91 x0.48 154 x0.81 237 x1.25 338 x1.78 451 x2.38
200 96 x0.48 161 x0.8 245 x1.23 348 x1.74 463 x2.31
210 101 x0.48 167 x0.8 253 x1.21 358 x1.7 474 x2.26
220 106 x0.48 173 x0.79 261 x1.19 367 x1.67 484 x2.2
230 111 x0.48 180 x0.78 269 x1.17 376 x1.63 494 x2.15
240 116 x0.48 185 x0.77 276 x1.15 384 x1.6 504 x2.1
250 120 x0.48 191 x0.77 283 x1.13 393 x1.57 514 x2.06
260 125 x0.48 197 x0.76 290 x1.11 401 x1.54 523 x2.01
270 129 x0.48 202 x0.75 297 x1.1 409 x1.51 532 x1.97
280 134 x0.48 208 x0.74 303 x1.08 416 x1.49 541 x1.93
290 138 x0.48 213 x0.74 309 x1.07 424 x1.46 549 x1.89
300 142 x0.47 218 x0.73 316 x1.05 431 x1.44 558 x1.86
310 146 x0.47 223 x0.72 322 x1.04 438 x1.41 566 x1.82
All 76 137 220 322 437

These male standards were last updated 3 days ago and are based on 29,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.25 55 x0.61 102 x1.14 165 x1.83 238 x2.65
100 26 x0.26 59 x0.59 108 x1.08 172 x1.72 247 x2.47
110 28 x0.26 63 x0.57 113 x1.03 179 x1.62 255 x2.32
120 31 x0.25 66 x0.55 118 x0.98 185 x1.54 262 x2.18
130 33 x0.25 70 x0.54 123 x0.94 190 x1.46 269 x2.07
140 35 x0.25 73 x0.52 127 x0.91 196 x1.4 275 x1.97
150 37 x0.25 76 x0.51 131 x0.87 201 x1.34 281 x1.88
160 39 x0.25 79 x0.49 135 x0.84 206 x1.29 287 x1.79
170 41 x0.24 82 x0.48 139 x0.82 210 x1.24 292 x1.72
180 43 x0.24 85 x0.47 142 x0.79 215 x1.19 298 x1.65
190 45 x0.24 87 x0.46 146 x0.77 219 x1.15 303 x1.59
200 47 x0.24 90 x0.45 149 x0.74 223 x1.11 307 x1.54
210 49 x0.23 92 x0.44 152 x0.72 227 x1.08 312 x1.48
220 51 x0.23 94 x0.43 155 x0.7 230 x1.05 316 x1.44
230 52 x0.23 97 x0.42 158 x0.69 234 x1.02 320 x1.39
240 54 x0.22 99 x0.41 161 x0.67 237 x0.99 324 x1.35
250 55 x0.22 101 x0.4 163 x0.65 240 x0.96 328 x1.31
260 57 x0.22 103 x0.4 166 x0.64 244 x0.94 332 x1.28
All 35 73 128 199 280

These female standards were last updated 3 days ago and are based on 9,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Machine Shoulder Press Calf Raise Seated Leg Curl Seated Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Hip Abduction Hip Adduction

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