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Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 84,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 45 x0.41 91 x0.83 157 x1.43 241 x2.19 338 x3.07
120 51 x0.43 100 x0.83 169 x1.41 255 x2.13 354 x2.95
130 57 x0.44 109 x0.84 180 x1.38 269 x2.07 370 x2.85
140 63 x0.45 117 x0.83 190 x1.36 282 x2.01 385 x2.75
150 69 x0.46 125 x0.83 200 x1.34 294 x1.96 400 x2.66
160 75 x0.47 132 x0.83 210 x1.31 305 x1.91 413 x2.58
170 81 x0.47 140 x0.82 219 x1.29 317 x1.86 426 x2.51
180 86 x0.48 147 x0.82 228 x1.27 327 x1.82 438 x2.44
190 91 x0.48 154 x0.81 237 x1.25 338 x1.78 450 x2.37
200 96 x0.48 161 x0.8 245 x1.23 347 x1.74 462 x2.31
210 102 x0.48 167 x0.8 253 x1.21 357 x1.7 473 x2.25
220 106 x0.48 173 x0.79 261 x1.19 366 x1.66 483 x2.2
230 111 x0.48 180 x0.78 268 x1.17 375 x1.63 494 x2.15
240 116 x0.48 186 x0.77 276 x1.15 384 x1.6 504 x2.1
250 121 x0.48 191 x0.77 283 x1.13 392 x1.57 513 x2.05
260 125 x0.48 197 x0.76 290 x1.11 400 x1.54 522 x2.01
270 130 x0.48 203 x0.75 297 x1.1 408 x1.51 531 x1.97
280 134 x0.48 208 x0.74 303 x1.08 416 x1.49 540 x1.93
290 138 x0.48 213 x0.74 309 x1.07 423 x1.46 549 x1.89
300 142 x0.47 219 x0.73 316 x1.05 431 x1.44 557 x1.86
310 147 x0.47 224 x0.72 322 x1.04 438 x1.41 565 x1.82
All 76 137 219 321 436

These male standards were last updated a month ago and are based on 30,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.25 54 x0.6 102 x1.13 164 x1.82 237 x2.63
100 25 x0.25 58 x0.58 107 x1.07 171 x1.71 246 x2.46
110 28 x0.25 62 x0.57 113 x1.02 178 x1.62 254 x2.31
120 30 x0.25 66 x0.55 117 x0.98 184 x1.53 261 x2.18
130 33 x0.25 69 x0.53 122 x0.94 190 x1.46 268 x2.06
140 35 x0.25 73 x0.52 127 x0.9 195 x1.39 275 x1.96
150 37 x0.25 76 x0.51 131 x0.87 200 x1.34 281 x1.87
160 39 x0.25 79 x0.49 135 x0.84 205 x1.28 286 x1.79
170 42 x0.24 82 x0.48 138 x0.81 210 x1.23 292 x1.72
180 43 x0.24 85 x0.47 142 x0.79 214 x1.19 297 x1.65
190 45 x0.24 87 x0.46 145 x0.77 219 x1.15 302 x1.59
200 47 x0.24 90 x0.45 149 x0.74 223 x1.11 307 x1.53
210 49 x0.23 92 x0.44 152 x0.72 226 x1.08 311 x1.48
220 51 x0.23 95 x0.43 155 x0.7 230 x1.05 316 x1.44
230 53 x0.23 97 x0.42 158 x0.69 234 x1.02 320 x1.39
240 54 x0.23 99 x0.41 161 x0.67 237 x0.99 324 x1.35
250 56 x0.22 101 x0.41 164 x0.65 241 x0.96 328 x1.31
260 57 x0.22 103 x0.4 166 x0.64 244 x0.94 332 x1.28
All 35 73 128 198 279

These female standards were last updated a month ago and are based on 9,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Machine Shoulder Press Pec Deck Fly Calf Raise Vertical Leg Press Seated Leg Curl Hack Squat Lying Leg Curl Seated Calf Raise Hip Abduction Hip Adduction