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Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 100,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 44 x0.4 90 x0.82 155 x1.4 237 x2.15 332 x3.02
120 51 x0.42 99 x0.82 166 x1.39 251 x2.1 349 x2.91
130 57 x0.44 107 x0.83 178 x1.37 265 x2.04 365 x2.81
140 63 x0.45 116 x0.83 188 x1.34 278 x1.99 381 x2.72
150 69 x0.46 124 x0.83 198 x1.32 291 x1.94 395 x2.63
160 75 x0.47 132 x0.82 208 x1.3 303 x1.89 409 x2.56
170 80 x0.47 139 x0.82 218 x1.28 314 x1.85 422 x2.48
180 86 x0.48 146 x0.81 227 x1.26 325 x1.8 435 x2.42
190 91 x0.48 153 x0.81 236 x1.24 335 x1.76 447 x2.35
200 97 x0.48 160 x0.8 244 x1.22 345 x1.73 458 x2.29
210 102 x0.49 167 x0.8 252 x1.2 355 x1.69 470 x2.24
220 107 x0.49 174 x0.79 260 x1.18 365 x1.66 481 x2.18
230 112 x0.49 180 x0.78 268 x1.17 374 x1.62 491 x2.13
240 117 x0.49 186 x0.77 276 x1.15 383 x1.59 501 x2.09
250 122 x0.49 192 x0.77 283 x1.13 391 x1.56 511 x2.04
260 126 x0.49 198 x0.76 290 x1.11 399 x1.54 520 x2
270 131 x0.48 204 x0.75 297 x1.1 408 x1.51 530 x1.96
280 135 x0.48 209 x0.75 304 x1.08 415 x1.48 539 x1.92
290 140 x0.48 215 x0.74 310 x1.07 423 x1.46 547 x1.89
300 144 x0.48 220 x0.73 316 x1.05 431 x1.44 556 x1.85
310 148 x0.48 225 x0.73 323 x1.04 438 x1.41 564 x1.82
All 76 136 218 318 433

These male standards were last updated a week ago and are based on 37,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.26 55 x0.61 102 x1.13 164 x1.82 237 x2.63
100 26 x0.26 59 x0.59 107 x1.07 171 x1.71 245 x2.45
110 28 x0.26 62 x0.57 113 x1.02 177 x1.61 253 x2.3
120 31 x0.26 66 x0.55 117 x0.98 183 x1.53 260 x2.17
130 33 x0.25 69 x0.53 122 x0.94 189 x1.45 266 x2.05
140 35 x0.25 72 x0.52 126 x0.9 194 x1.39 273 x1.95
150 37 x0.25 75 x0.5 130 x0.87 199 x1.33 278 x1.86
160 39 x0.25 78 x0.49 134 x0.83 203 x1.27 284 x1.77
170 41 x0.24 81 x0.48 137 x0.81 208 x1.22 289 x1.7
180 43 x0.24 84 x0.46 140 x0.78 212 x1.18 294 x1.63
190 45 x0.24 86 x0.45 144 x0.76 216 x1.14 299 x1.57
200 47 x0.23 89 x0.44 147 x0.73 220 x1.1 303 x1.52
210 48 x0.23 91 x0.43 150 x0.71 224 x1.06 308 x1.46
220 50 x0.23 93 x0.42 153 x0.69 227 x1.03 312 x1.42
230 52 x0.22 95 x0.41 156 x0.68 230 x1 316 x1.37
240 53 x0.22 97 x0.41 158 x0.66 234 x0.97 319 x1.33
250 55 x0.22 100 x0.4 161 x0.64 237 x0.95 323 x1.29
260 56 x0.22 101 x0.39 163 x0.63 240 x0.92 327 x1.26
All 35 73 127 197 277

These female standards were last updated a week ago and are based on 11,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Machine Shoulder Press Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Leg Curl Seated Calf Raise Hip Abduction Hip Adduction

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