Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 10,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 50 x0.45 97 x0.89 164 x1.5 249 x2.26 346 x3.14
120 56 x0.47 106 x0.88 176 x1.46 263 x2.19 362 x3.02
130 62 x0.48 114 x0.88 186 x1.43 276 x2.12 377 x2.9
140 68 x0.48 122 x0.87 196 x1.4 288 x2.06 391 x2.79
150 74 x0.49 130 x0.87 206 x1.37 299 x2 405 x2.7
160 79 x0.49 137 x0.86 215 x1.34 310 x1.94 418 x2.61
170 84 x0.5 144 x0.85 224 x1.32 321 x1.89 430 x2.53
180 90 x0.5 151 x0.84 232 x1.29 331 x1.84 442 x2.45
190 95 x0.5 158 x0.83 241 x1.27 341 x1.79 453 x2.38
200 100 x0.5 164 x0.82 248 x1.24 350 x1.75 464 x2.32
210 105 x0.5 170 x0.81 256 x1.22 359 x1.71 474 x2.26
220 109 x0.5 176 x0.8 263 x1.2 368 x1.67 484 x2.2
230 114 x0.5 182 x0.79 270 x1.18 376 x1.64 494 x2.15
240 118 x0.49 188 x0.78 277 x1.16 385 x1.6 503 x2.1
250 123 x0.49 193 x0.77 284 x1.14 392 x1.57 512 x2.05
260 127 x0.49 199 x0.76 291 x1.12 400 x1.54 521 x2
270 131 x0.49 204 x0.76 297 x1.1 408 x1.51 529 x1.96
280 135 x0.48 209 x0.75 303 x1.08 415 x1.48 538 x1.92
290 140 x0.48 214 x0.74 309 x1.07 422 x1.45 546 x1.88
300 143 x0.48 219 x0.73 315 x1.05 429 x1.43 553 x1.84
310 147 x0.48 224 x0.72 321 x1.04 435 x1.4 561 x1.81
All 80 141 224 325 439

These male standards were last updated yesterday and are based on 13,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.26 56 x0.62 104 x1.16 168 x1.86 242 x2.69
100 26 x0.26 60 x0.6 110 x1.1 175 x1.75 251 x2.51
110 29 x0.26 64 x0.58 115 x1.05 182 x1.65 259 x2.36
120 31 x0.26 68 x0.56 120 x1 188 x1.57 267 x2.22
130 34 x0.26 71 x0.55 125 x0.96 194 x1.49 274 x2.11
140 36 x0.26 75 x0.53 130 x0.93 200 x1.43 280 x2
150 38 x0.26 78 x0.52 134 x0.89 205 x1.37 287 x1.91
160 41 x0.25 81 x0.51 138 x0.86 210 x1.31 292 x1.83
170 43 x0.25 84 x0.49 142 x0.83 214 x1.26 298 x1.75
180 45 x0.25 87 x0.48 145 x0.81 219 x1.22 303 x1.68
190 47 x0.25 89 x0.47 149 x0.78 223 x1.17 308 x1.62
200 49 x0.24 92 x0.46 152 x0.76 227 x1.14 313 x1.57
210 50 x0.24 94 x0.45 155 x0.74 231 x1.1 318 x1.51
220 52 x0.24 97 x0.44 158 x0.72 235 x1.07 322 x1.46
230 54 x0.23 99 x0.43 161 x0.7 239 x1.04 326 x1.42
240 56 x0.23 101 x0.42 164 x0.68 242 x1.01 330 x1.38
250 57 x0.23 104 x0.41 167 x0.67 246 x0.98 334 x1.34
260 59 x0.23 106 x0.41 170 x0.65 249 x0.96 338 x1.3
All 36 75 131 202 285

These female standards were last updated yesterday and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Seated Leg Curl Lying Leg Curl Calf Raise