Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 10,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 57 x0.47 107 x0.89 176 x1.47 263 x2.19 362 x3.02
130 63 x0.48 115 x0.89 187 x1.44 276 x2.12 377 x2.9
140 69 x0.49 123 x0.88 197 x1.41 288 x2.06 392 x2.8
150 74 x0.5 131 x0.87 207 x1.38 300 x2 405 x2.7
160 80 x0.5 138 x0.86 216 x1.35 311 x1.94 418 x2.61
170 85 x0.5 145 x0.85 225 x1.32 322 x1.89 430 x2.53
180 91 x0.5 152 x0.85 233 x1.3 332 x1.84 442 x2.46
190 96 x0.5 159 x0.84 242 x1.27 342 x1.8 453 x2.39
200 101 x0.5 165 x0.83 250 x1.25 351 x1.76 464 x2.32
210 106 x0.5 172 x0.82 257 x1.22 360 x1.72 475 x2.26
220 111 x0.5 178 x0.81 265 x1.2 369 x1.68 485 x2.2
230 115 x0.5 183 x0.8 272 x1.18 378 x1.64 494 x2.15
240 120 x0.5 189 x0.79 279 x1.16 386 x1.61 504 x2.1
250 124 x0.5 195 x0.78 286 x1.14 394 x1.57 513 x2.05
260 129 x0.49 200 x0.77 292 x1.12 401 x1.54 522 x2.01
270 133 x0.49 206 x0.76 299 x1.11 409 x1.51 530 x1.96
280 137 x0.49 211 x0.75 305 x1.09 416 x1.49 539 x1.92
290 141 x0.49 216 x0.74 311 x1.07 423 x1.46 547 x1.89
300 145 x0.48 221 x0.74 317 x1.06 430 x1.43 555 x1.85
310 149 x0.48 226 x0.73 323 x1.04 437 x1.41 562 x1.81
All 81 142 225 326 440

These male standards were last updated 2 days ago and are based on 10,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 26 x0.26 60 x0.6 110 x1.1 175 x1.75 251 x2.51
110 29 x0.26 64 x0.58 116 x1.05 182 x1.66 260 x2.36
120 32 x0.26 68 x0.57 121 x1.01 188 x1.57 267 x2.23
130 34 x0.26 72 x0.55 125 x0.97 194 x1.5 274 x2.11
140 37 x0.26 75 x0.54 130 x0.93 200 x1.43 281 x2.01
150 39 x0.26 78 x0.52 134 x0.89 205 x1.37 287 x1.91
160 41 x0.26 81 x0.51 138 x0.86 210 x1.31 293 x1.83
170 43 x0.25 84 x0.5 142 x0.84 215 x1.26 299 x1.76
180 45 x0.25 87 x0.48 146 x0.81 220 x1.22 304 x1.69
190 47 x0.25 90 x0.47 149 x0.79 224 x1.18 309 x1.63
200 49 x0.25 93 x0.46 153 x0.76 228 x1.14 314 x1.57
210 51 x0.24 95 x0.45 156 x0.74 232 x1.1 319 x1.52
220 53 x0.24 98 x0.44 159 x0.72 236 x1.07 323 x1.47
230 54 x0.24 100 x0.43 162 x0.71 240 x1.04 327 x1.42
240 56 x0.23 102 x0.43 165 x0.69 243 x1.01 331 x1.38
250 58 x0.23 104 x0.42 168 x0.67 247 x0.99 336 x1.34
260 59 x0.23 107 x0.41 171 x0.66 250 x0.96 339 x1.31
All 36 75 131 203 286

These female standards were last updated 2 days ago and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Seated Leg Curl Lying Leg Curl Calf Raise