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Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 147,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 44 x0.4 89 x0.81 153 x1.39 234 x2.13 328 x2.98
120 50 x0.42 98 x0.82 165 x1.37 249 x2.07 345 x2.88
130 57 x0.44 107 x0.82 176 x1.36 263 x2.02 362 x2.78
140 63 x0.45 115 x0.82 187 x1.34 276 x1.97 377 x2.69
150 69 x0.46 124 x0.82 197 x1.32 289 x1.92 392 x2.61
160 75 x0.47 131 x0.82 207 x1.3 301 x1.88 406 x2.54
170 81 x0.48 139 x0.82 217 x1.28 312 x1.84 419 x2.46
180 87 x0.48 147 x0.81 226 x1.26 323 x1.8 432 x2.4
190 92 x0.48 154 x0.81 235 x1.24 334 x1.76 444 x2.34
200 98 x0.49 161 x0.8 244 x1.22 344 x1.72 456 x2.28
210 103 x0.49 167 x0.8 252 x1.2 354 x1.69 467 x2.22
220 108 x0.49 174 x0.79 260 x1.18 363 x1.65 478 x2.17
230 113 x0.49 180 x0.78 268 x1.17 373 x1.62 489 x2.12
240 118 x0.49 187 x0.78 276 x1.15 382 x1.59 499 x2.08
250 123 x0.49 193 x0.77 283 x1.13 390 x1.56 509 x2.04
260 128 x0.49 199 x0.76 290 x1.12 399 x1.53 519 x1.99
270 132 x0.49 205 x0.76 297 x1.1 407 x1.51 528 x1.96
280 137 x0.49 210 x0.75 304 x1.09 415 x1.48 537 x1.92
290 141 x0.49 216 x0.74 311 x1.07 423 x1.46 546 x1.88
300 146 x0.49 221 x0.74 317 x1.06 430 x1.43 554 x1.85
310 150 x0.48 227 x0.73 324 x1.04 438 x1.41 563 x1.82
All 76 136 217 317 430

These male standards were last updated yesterday and are based on 45,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.26 55 x0.61 102 x1.13 163 x1.81 235 x2.61
100 26 x0.26 59 x0.59 107 x1.07 170 x1.7 243 x2.43
110 29 x0.26 62 x0.57 112 x1.02 176 x1.6 251 x2.28
120 31 x0.26 66 x0.55 117 x0.97 182 x1.52 258 x2.15
130 33 x0.26 69 x0.53 121 x0.93 188 x1.44 264 x2.03
140 35 x0.25 72 x0.52 125 x0.9 193 x1.38 270 x1.93
150 37 x0.25 75 x0.5 129 x0.86 198 x1.32 276 x1.84
160 39 x0.25 78 x0.49 133 x0.83 202 x1.26 282 x1.76
170 41 x0.24 81 x0.48 137 x0.8 206 x1.21 287 x1.69
180 43 x0.24 84 x0.46 140 x0.78 211 x1.17 292 x1.62
190 45 x0.24 86 x0.45 143 x0.75 215 x1.13 296 x1.56
200 47 x0.23 89 x0.44 146 x0.73 218 x1.09 301 x1.5
210 49 x0.23 91 x0.43 149 x0.71 222 x1.06 305 x1.45
220 50 x0.23 93 x0.42 152 x0.69 226 x1.03 309 x1.41
230 52 x0.23 95 x0.41 155 x0.67 229 x1 313 x1.36
240 53 x0.22 97 x0.41 158 x0.66 232 x0.97 317 x1.32
250 55 x0.22 99 x0.4 160 x0.64 235 x0.94 321 x1.28
260 56 x0.22 101 x0.39 163 x0.63 238 x0.92 324 x1.25
All 35 73 127 195 275

These female standards were last updated yesterday and are based on 14,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,352,000 lifts Squat 7,135,000 lifts Deadlift 7,245,000 lifts Shoulder Press 1,808,000 lifts Military Press 270,000 lifts Incline Bench Press 405,000 lifts Barbell Curl 862,000 lifts Hex Bar Deadlift 293,000 lifts Front Squat 608,000 lifts Bent Over Row 567,000 lifts Sumo Deadlift 142,000 lifts Hip Thrust 171,000 lifts Romanian Deadlift 173,000 lifts EZ Bar Curl 47,000 lifts Close Grip Bench Press 74,000 lifts Barbell Shrug 102,000 lifts Seated Shoulder Press 38,000 lifts Decline Bench Press 92,000 lifts Preacher Curl 66,000 lifts Rack Pull 63,000 lifts Tricep Extension 69,000 lifts Pendlay Row 77,000 lifts T-Bar Row 71,000 lifts Box Squat 46,000 lifts Floor Press 39,000 lifts Bulgarian Split Squat 35,000 lifts Stiff Legged Deadlift 41,000 lifts Zercher Squat 37,000 lifts Upright Row 69,000 lifts Reverse Wrist Curl 27,000 lifts Barbell Lunge 36,000 lifts Lying Tricep Extension 63,000 lifts Good Morning 50,000 lifts Reverse Grip Bench Press 28,000 lifts Reverse Barbell Curl 23,000 lifts Split Squat 28,000 lifts Wrist Curl 35,000 lifts Landmine Squat 28,000 lifts

Bodyweight

Pull Ups 1,002,000 lifts Push Ups 489,000 lifts Dips 401,000 lifts Chin Ups 227,000 lifts Bodyweight Squat 40,000 lifts Sit Ups 57,000 lifts Muscle Ups 54,000 lifts Hanging Leg Raise 2,000 lifts Crunches 32,000 lifts Back Extension 2,000 lifts Neutral Grip Pull Ups 3,000 lifts Inverted Row 1,000 lifts Handstand Push Ups 12,000 lifts Diamond Pushups 4,000 lifts One Arm Push Ups 15,000 lifts One Arm Pull Ups 4,000 lifts Single Leg Squat 19,000 lifts Burpees 12,000 lifts Glute Bridge 2,000 lifts Lunge 9,000 lifts Russian Twist 2,000 lifts Toes To Bar 1,000 lifts Lying Leg Raise 1,000 lifts Glute Ham Raise 729 lifts

Olympic

Power Clean 456,000 lifts Snatch 191,000 lifts Clean and Jerk 187,000 lifts Clean 152,000 lifts Push Press 137,000 lifts Clean and Press 133,000 lifts Hang Clean 33,000 lifts Overhead Squat 43,000 lifts Power Snatch 34,000 lifts Push Jerk 41,000 lifts Thruster 46,000 lifts

Dumbbell

Dumbbell Bench Press 896,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 439,000 lifts Incline Dumbbell Bench Press 242,000 lifts Dumbbell Row 192,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Lateral Raise 201,000 lifts Goblet Squat 57,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Dumbbell Fly 77,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Lunge 69,000 lifts Arnold Press 43,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Floor Press 27,000 lifts Dumbbell Concentration Curl 55,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Dumbbell Reverse Fly 28,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts

Machine

Sled Leg Press 413,000 lifts Horizontal Leg Press 226,000 lifts Chest Press 105,000 lifts Leg Extension 147,000 lifts Vertical Leg Press 94,000 lifts Hack Squat 45,000 lifts Machine Shoulder Press 59,000 lifts Pec Deck Fly 51,000 lifts Calf Raise 93,000 lifts Seated Leg Curl 73,000 lifts Hip Abduction 37,000 lifts Lying Leg Curl 64,000 lifts Seated Calf Raise 36,000 lifts Hip Adduction 33,000 lifts

Cable

Lat Pulldown 299,000 lifts Seated Cable Row 79,000 lifts Tricep Pushdown 107,000 lifts Tricep Rope Pushdown 81,000 lifts Face Pull 38,000 lifts Cable Fly 37,000 lifts Cable Curl 27,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts Cable Crunch 25,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Vertical Leg Press Hack Squat Machine Shoulder Press Pec Deck Fly Calf Raise Seated Leg Curl Hip Abduction Lying Leg Curl Seated Calf Raise Hip Adduction

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