Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our leg extension standards are based on 156,000 lifts by Strength Level users.
Male Leg Extension Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 44 x0.4 | 88 x0.8 | 152 x1.38 | 233 x2.12 | 327 x2.97 |
| 120 | 50 x0.42 | 97 x0.81 | 164 x1.37 | 248 x2.06 | 344 x2.86 |
| 130 | 56 x0.43 | 106 x0.81 | 175 x1.35 | 261 x2.01 | 360 x2.77 |
| 140 | 62 x0.44 | 114 x0.81 | 185 x1.32 | 274 x1.96 | 375 x2.68 |
| 150 | 68 x0.45 | 122 x0.81 | 195 x1.3 | 286 x1.91 | 389 x2.59 |
| 160 | 74 x0.46 | 130 x0.81 | 205 x1.28 | 298 x1.86 | 403 x2.52 |
| 170 | 79 x0.47 | 137 x0.81 | 214 x1.26 | 309 x1.82 | 415 x2.44 |
| 180 | 85 x0.47 | 144 x0.8 | 223 x1.24 | 320 x1.78 | 428 x2.38 |
| 190 | 90 x0.47 | 151 x0.8 | 232 x1.22 | 330 x1.74 | 440 x2.31 |
| 200 | 95 x0.48 | 158 x0.79 | 240 x1.2 | 340 x1.7 | 451 x2.26 |
| 210 | 100 x0.48 | 164 x0.78 | 248 x1.18 | 350 x1.67 | 462 x2.2 |
| 220 | 105 x0.48 | 171 x0.78 | 256 x1.16 | 359 x1.63 | 473 x2.15 |
| 230 | 110 x0.48 | 177 x0.77 | 264 x1.15 | 368 x1.6 | 483 x2.1 |
| 240 | 115 x0.48 | 183 x0.76 | 271 x1.13 | 377 x1.57 | 493 x2.06 |
| 250 | 120 x0.48 | 189 x0.76 | 278 x1.11 | 385 x1.54 | 503 x2.01 |
| 260 | 124 x0.48 | 195 x0.75 | 285 x1.1 | 393 x1.51 | 512 x1.97 |
| 270 | 129 x0.48 | 200 x0.74 | 292 x1.08 | 401 x1.49 | 521 x1.93 |
| 280 | 133 x0.48 | 206 x0.74 | 299 x1.07 | 409 x1.46 | 530 x1.89 |
| 290 | 138 x0.47 | 211 x0.73 | 305 x1.05 | 416 x1.44 | 539 x1.86 |
| 300 | 142 x0.47 | 216 x0.72 | 312 x1.04 | 424 x1.41 | 547 x1.82 |
| 310 | 146 x0.47 | 222 x0.71 | 318 x1.02 | 431 x1.39 | 555 x1.79 |
| All | 75 | 134 | 215 | 314 | 426 |
These male standards were last updated June and are based on 40,000 filtered lifts.
Female Leg Extension Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 24 x0.27 | 55 x0.62 | 102 x1.13 | 163 x1.81 | 234 x2.6 |
| 100 | 27 x0.27 | 59 x0.59 | 107 x1.07 | 169 x1.69 | 242 x2.42 |
| 110 | 29 x0.26 | 63 x0.57 | 112 x1.02 | 175 x1.59 | 249 x2.26 |
| 120 | 31 x0.26 | 66 x0.55 | 117 x0.97 | 181 x1.51 | 256 x2.13 |
| 130 | 34 x0.26 | 69 x0.53 | 121 x0.93 | 186 x1.43 | 262 x2.01 |
| 140 | 36 x0.26 | 72 x0.52 | 125 x0.89 | 191 x1.37 | 268 x1.91 |
| 150 | 38 x0.25 | 75 x0.5 | 129 x0.86 | 196 x1.31 | 273 x1.82 |
| 160 | 40 x0.25 | 78 x0.49 | 132 x0.83 | 200 x1.25 | 278 x1.74 |
| 170 | 42 x0.24 | 81 x0.47 | 135 x0.8 | 204 x1.2 | 283 x1.67 |
| 180 | 43 x0.24 | 83 x0.46 | 139 x0.77 | 208 x1.16 | 288 x1.6 |
| 190 | 45 x0.24 | 86 x0.45 | 142 x0.75 | 212 x1.12 | 292 x1.54 |
| 200 | 47 x0.23 | 88 x0.44 | 145 x0.72 | 216 x1.08 | 297 x1.48 |
| 210 | 48 x0.23 | 90 x0.43 | 148 x0.7 | 219 x1.04 | 301 x1.43 |
| 220 | 50 x0.23 | 92 x0.42 | 150 x0.68 | 223 x1.01 | 305 x1.38 |
| 230 | 52 x0.22 | 94 x0.41 | 153 x0.67 | 226 x0.98 | 308 x1.34 |
| 240 | 53 x0.22 | 96 x0.4 | 156 x0.65 | 229 x0.95 | 312 x1.3 |
| 250 | 54 x0.22 | 98 x0.39 | 158 x0.63 | 232 x0.93 | 316 x1.26 |
| 260 | 56 x0.22 | 100 x0.39 | 160 x0.62 | 235 x0.9 | 319 x1.23 |
| All | 36 | 73 | 126 | 194 | 272 |
These female standards were last updated June and are based on 12,000 filtered lifts.
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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Compare leg extension versus one of the following exercises: