Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 38,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 48 x0.44 96 x0.87 163 x1.48 247 x2.25 344 x3.13
120 54 x0.45 104 x0.87 174 x1.45 261 x2.18 361 x3.01
130 61 x0.47 113 x0.87 185 x1.42 274 x2.11 376 x2.89
140 66 x0.47 121 x0.86 195 x1.39 287 x2.05 391 x2.79
150 72 x0.48 129 x0.86 205 x1.36 299 x1.99 405 x2.7
160 78 x0.49 136 x0.85 214 x1.34 310 x1.94 418 x2.61
170 83 x0.49 143 x0.84 223 x1.31 321 x1.89 430 x2.53
180 89 x0.49 150 x0.83 232 x1.29 331 x1.84 442 x2.46
190 94 x0.49 157 x0.83 240 x1.26 341 x1.79 454 x2.39
200 99 x0.49 163 x0.82 248 x1.24 350 x1.75 465 x2.32
210 104 x0.49 170 x0.81 256 x1.22 360 x1.71 475 x2.26
220 109 x0.49 176 x0.8 263 x1.2 369 x1.68 486 x2.21
230 113 x0.49 182 x0.79 271 x1.18 377 x1.64 495 x2.15
240 118 x0.49 188 x0.78 278 x1.16 386 x1.61 505 x2.1
250 122 x0.49 193 x0.77 285 x1.14 394 x1.57 514 x2.06
260 127 x0.49 199 x0.76 291 x1.12 402 x1.54 523 x2.01
270 131 x0.49 204 x0.76 298 x1.1 409 x1.52 532 x1.97
280 135 x0.48 209 x0.75 304 x1.09 417 x1.49 540 x1.93
290 139 x0.48 214 x0.74 310 x1.07 424 x1.46 549 x1.89
300 143 x0.48 219 x0.73 316 x1.05 431 x1.44 557 x1.86
310 147 x0.48 224 x0.72 322 x1.04 438 x1.41 564 x1.82
All 79 140 223 325 440

These male standards were last updated a week ago and are based on 15,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.27 56 x0.62 105 x1.16 168 x1.87 243 x2.7
100 27 x0.27 60 x0.6 110 x1.1 176 x1.76 252 x2.52
110 29 x0.27 64 x0.58 116 x1.05 182 x1.66 260 x2.36
120 32 x0.26 68 x0.57 121 x1.01 188 x1.57 267 x2.22
130 34 x0.26 71 x0.55 125 x0.96 194 x1.49 274 x2.11
140 36 x0.26 75 x0.53 130 x0.93 200 x1.43 280 x2
150 39 x0.26 78 x0.52 134 x0.89 205 x1.36 286 x1.91
160 41 x0.25 81 x0.51 138 x0.86 209 x1.31 292 x1.82
170 43 x0.25 84 x0.49 141 x0.83 214 x1.26 297 x1.75
180 45 x0.25 86 x0.48 145 x0.81 218 x1.21 302 x1.68
190 47 x0.25 89 x0.47 148 x0.78 223 x1.17 307 x1.62
200 48 x0.24 92 x0.46 152 x0.76 227 x1.13 312 x1.56
210 50 x0.24 94 x0.45 155 x0.74 230 x1.1 317 x1.51
220 52 x0.24 96 x0.44 158 x0.72 234 x1.06 321 x1.46
230 54 x0.23 99 x0.43 161 x0.7 238 x1.03 325 x1.41
240 55 x0.23 101 x0.42 163 x0.68 241 x1 329 x1.37
250 57 x0.23 103 x0.41 166 x0.66 244 x0.98 333 x1.33
260 58 x0.22 105 x0.4 169 x0.65 247 x0.95 337 x1.29
All 36 75 131 202 285

These female standards were last updated a week ago and are based on 4,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Seated Leg Curl Lying Leg Curl Calf Raise

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