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Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 91,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 44 x0.4 90 x0.82 155 x1.41 238 x2.16 334 x3.03
120 51 x0.42 99 x0.83 167 x1.39 253 x2.11 351 x2.92
130 57 x0.44 108 x0.83 178 x1.37 266 x2.05 367 x2.82
140 63 x0.45 116 x0.83 189 x1.35 279 x2 382 x2.73
150 69 x0.46 124 x0.83 199 x1.33 292 x1.95 397 x2.65
160 75 x0.47 132 x0.82 209 x1.31 304 x1.9 411 x2.57
170 81 x0.47 139 x0.82 218 x1.28 315 x1.85 424 x2.49
180 86 x0.48 147 x0.82 228 x1.26 326 x1.81 436 x2.42
190 91 x0.48 154 x0.81 236 x1.24 336 x1.77 449 x2.36
200 97 x0.48 161 x0.8 245 x1.22 347 x1.73 460 x2.3
210 102 x0.49 167 x0.8 253 x1.2 356 x1.7 471 x2.24
220 107 x0.49 174 x0.79 261 x1.19 366 x1.66 482 x2.19
230 112 x0.49 180 x0.78 269 x1.17 375 x1.63 493 x2.14
240 117 x0.49 186 x0.78 276 x1.15 384 x1.6 503 x2.1
250 122 x0.49 192 x0.77 283 x1.13 392 x1.57 513 x2.05
260 126 x0.49 198 x0.76 290 x1.12 401 x1.54 522 x2.01
270 131 x0.48 204 x0.75 297 x1.1 409 x1.51 531 x1.97
280 135 x0.48 209 x0.75 304 x1.09 417 x1.49 540 x1.93
290 140 x0.48 215 x0.74 311 x1.07 424 x1.46 549 x1.89
300 144 x0.48 220 x0.73 317 x1.06 432 x1.44 558 x1.86
310 148 x0.48 225 x0.73 323 x1.04 439 x1.42 566 x1.83
All 76 136 218 320 434

These male standards were last updated yesterday and are based on 35,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.26 55 x0.61 102 x1.14 165 x1.83 238 x2.64
100 26 x0.26 59 x0.59 108 x1.08 172 x1.72 246 x2.46
110 28 x0.26 63 x0.57 113 x1.03 178 x1.62 254 x2.31
120 31 x0.26 66 x0.55 118 x0.98 184 x1.53 261 x2.18
130 33 x0.25 70 x0.53 122 x0.94 190 x1.46 268 x2.06
140 35 x0.25 73 x0.52 126 x0.9 195 x1.39 274 x1.96
150 37 x0.25 76 x0.5 130 x0.87 200 x1.33 280 x1.87
160 39 x0.25 79 x0.49 134 x0.84 205 x1.28 285 x1.78
170 41 x0.24 81 x0.48 138 x0.81 209 x1.23 291 x1.71
180 43 x0.24 84 x0.47 141 x0.78 213 x1.18 296 x1.64
190 45 x0.24 87 x0.46 145 x0.76 217 x1.14 300 x1.58
200 47 x0.23 89 x0.45 148 x0.74 221 x1.11 305 x1.52
210 49 x0.23 91 x0.44 151 x0.72 225 x1.07 309 x1.47
220 50 x0.23 94 x0.43 154 x0.7 228 x1.04 313 x1.42
230 52 x0.23 96 x0.42 156 x0.68 232 x1.01 317 x1.38
240 53 x0.22 98 x0.41 159 x0.66 235 x0.98 321 x1.34
250 55 x0.22 100 x0.4 162 x0.65 238 x0.95 325 x1.3
260 56 x0.22 102 x0.39 164 x0.63 241 x0.93 329 x1.26
All 35 73 128 198 278

These female standards were last updated yesterday and are based on 10,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

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Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Calf Raise Pec Deck Fly Machine Shoulder Press Hack Squat Lying Leg Curl Seated Leg Curl Vertical Leg Press Hip Abduction Seated Calf Raise Hip Adduction

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