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Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 110,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 44 x0.4 89 x0.81 154 x1.4 235 x2.14 330 x3
120 51 x0.42 98 x0.82 166 x1.38 250 x2.08 347 x2.89
130 57 x0.44 107 x0.82 177 x1.36 264 x2.03 363 x2.79
140 63 x0.45 116 x0.83 188 x1.34 277 x1.98 379 x2.7
150 69 x0.46 124 x0.83 198 x1.32 290 x1.93 393 x2.62
160 75 x0.47 132 x0.82 208 x1.3 302 x1.88 407 x2.54
170 81 x0.48 139 x0.82 217 x1.28 313 x1.84 420 x2.47
180 86 x0.48 147 x0.81 227 x1.26 324 x1.8 433 x2.41
190 92 x0.48 154 x0.81 235 x1.24 335 x1.76 445 x2.34
200 97 x0.49 161 x0.8 244 x1.22 345 x1.72 457 x2.28
210 103 x0.49 167 x0.8 252 x1.2 355 x1.69 468 x2.23
220 108 x0.49 174 x0.79 260 x1.18 364 x1.65 479 x2.18
230 113 x0.49 180 x0.78 268 x1.17 373 x1.62 490 x2.13
240 118 x0.49 187 x0.78 276 x1.15 382 x1.59 500 x2.08
250 122 x0.49 193 x0.77 283 x1.13 391 x1.56 510 x2.04
260 127 x0.49 198 x0.76 290 x1.12 399 x1.54 519 x2
270 132 x0.49 204 x0.76 297 x1.1 407 x1.51 529 x1.96
280 136 x0.49 210 x0.75 304 x1.09 415 x1.48 538 x1.92
290 141 x0.49 215 x0.74 311 x1.07 423 x1.46 547 x1.88
300 145 x0.48 221 x0.74 317 x1.06 431 x1.44 555 x1.85
310 149 x0.48 226 x0.73 323 x1.04 438 x1.41 563 x1.82
All 76 136 217 318 431

These male standards were last updated 3 days ago and are based on 41,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.26 55 x0.61 102 x1.13 164 x1.82 236 x2.63
100 26 x0.26 59 x0.59 107 x1.07 171 x1.71 245 x2.45
110 28 x0.26 62 x0.57 112 x1.02 177 x1.61 252 x2.29
120 31 x0.26 66 x0.55 117 x0.98 183 x1.52 259 x2.16
130 33 x0.25 69 x0.53 122 x0.94 189 x1.45 266 x2.05
140 35 x0.25 72 x0.52 126 x0.9 194 x1.38 272 x1.94
150 37 x0.25 75 x0.5 130 x0.87 199 x1.32 278 x1.85
160 39 x0.25 78 x0.49 134 x0.83 203 x1.27 284 x1.77
170 41 x0.24 81 x0.48 137 x0.81 208 x1.22 289 x1.7
180 43 x0.24 84 x0.47 141 x0.78 212 x1.18 294 x1.63
190 45 x0.24 86 x0.45 144 x0.76 216 x1.14 299 x1.57
200 47 x0.23 89 x0.44 147 x0.73 220 x1.1 303 x1.52
210 48 x0.23 91 x0.43 150 x0.71 224 x1.06 307 x1.46
220 50 x0.23 93 x0.42 153 x0.7 227 x1.03 312 x1.42
230 52 x0.23 96 x0.42 156 x0.68 231 x1 316 x1.37
240 53 x0.22 98 x0.41 158 x0.66 234 x0.97 319 x1.33
250 55 x0.22 100 x0.4 161 x0.64 237 x0.95 323 x1.29
260 56 x0.22 102 x0.39 164 x0.63 240 x0.92 327 x1.26
All 35 73 127 197 277

These female standards were last updated 3 days ago and are based on 12,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

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Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Machine Shoulder Press Calf Raise Pec Deck Fly Seated Leg Curl Lying Leg Curl Vertical Leg Press Seated Calf Raise Hack Squat Hip Abduction Hip Adduction

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