Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 38,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 47 x0.43 95 x0.86 162 x1.47 247 x2.24 344 x3.13
120 54 x0.45 103 x0.86 173 x1.44 261 x2.17 361 x3.01
130 60 x0.46 112 x0.86 184 x1.42 274 x2.11 377 x2.9
140 66 x0.47 120 x0.86 194 x1.39 287 x2.05 391 x2.8
150 72 x0.48 128 x0.85 204 x1.36 299 x1.99 405 x2.7
160 77 x0.48 135 x0.85 214 x1.34 310 x1.94 419 x2.62
170 83 x0.49 143 x0.84 223 x1.31 321 x1.89 432 x2.54
180 88 x0.49 150 x0.83 232 x1.29 332 x1.84 444 x2.46
190 93 x0.49 157 x0.82 240 x1.26 342 x1.8 455 x2.4
200 98 x0.49 163 x0.82 248 x1.24 352 x1.76 467 x2.33
210 103 x0.49 170 x0.81 256 x1.22 361 x1.72 477 x2.27
220 108 x0.49 176 x0.8 264 x1.2 370 x1.68 488 x2.22
230 113 x0.49 182 x0.79 271 x1.18 379 x1.65 498 x2.16
240 118 x0.49 188 x0.78 279 x1.16 387 x1.61 508 x2.12
250 122 x0.49 194 x0.77 286 x1.14 396 x1.58 517 x2.07
260 127 x0.49 199 x0.77 292 x1.12 404 x1.55 526 x2.02
270 131 x0.49 205 x0.76 299 x1.11 411 x1.52 535 x1.98
280 136 x0.48 210 x0.75 306 x1.09 419 x1.5 544 x1.94
290 140 x0.48 215 x0.74 312 x1.08 426 x1.47 552 x1.9
300 144 x0.48 220 x0.73 318 x1.06 433 x1.44 560 x1.87
310 148 x0.48 225 x0.73 324 x1.04 440 x1.42 568 x1.83
All 78 140 223 325 441

These male standards were last updated 6 days ago and are based on 18,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.26 55 x0.62 104 x1.15 167 x1.85 241 x2.68
100 26 x0.26 60 x0.6 109 x1.09 174 x1.74 250 x2.5
110 29 x0.26 64 x0.58 115 x1.04 181 x1.64 258 x2.34
120 31 x0.26 67 x0.56 120 x1 187 x1.56 265 x2.21
130 34 x0.26 71 x0.54 124 x0.96 193 x1.48 272 x2.09
140 36 x0.26 74 x0.53 129 x0.92 198 x1.42 278 x1.99
150 38 x0.25 77 x0.52 133 x0.89 203 x1.36 285 x1.9
160 40 x0.25 80 x0.5 137 x0.85 208 x1.3 290 x1.81
170 42 x0.25 83 x0.49 140 x0.83 213 x1.25 296 x1.74
180 44 x0.25 86 x0.48 144 x0.8 217 x1.21 301 x1.67
190 46 x0.24 89 x0.47 148 x0.78 221 x1.17 306 x1.61
200 48 x0.24 91 x0.46 151 x0.75 225 x1.13 311 x1.55
210 50 x0.24 94 x0.45 154 x0.73 229 x1.09 315 x1.5
220 52 x0.23 96 x0.44 157 x0.71 233 x1.06 319 x1.45
230 53 x0.23 98 x0.43 160 x0.7 237 x1.03 324 x1.41
240 55 x0.23 100 x0.42 163 x0.68 240 x1 328 x1.37
250 57 x0.23 103 x0.41 166 x0.66 243 x0.97 332 x1.33
260 58 x0.22 105 x0.4 168 x0.65 247 x0.95 335 x1.29
All 36 74 130 201 283

These female standards were last updated 6 days ago and are based on 5,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Seated Leg Curl Lying Leg Curl Calf Raise

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