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Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 152,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 44 x0.4 89 x0.81 153 x1.39 234 x2.13 328 x2.98
120 51 x0.42 98 x0.82 165 x1.37 249 x2.07 345 x2.87
130 57 x0.44 107 x0.82 176 x1.36 263 x2.02 361 x2.78
140 63 x0.45 116 x0.83 187 x1.34 276 x1.97 377 x2.69
150 69 x0.46 124 x0.82 197 x1.32 288 x1.92 391 x2.61
160 75 x0.47 132 x0.82 207 x1.3 300 x1.88 405 x2.53
170 81 x0.48 139 x0.82 217 x1.28 312 x1.83 418 x2.46
180 87 x0.48 147 x0.81 226 x1.26 323 x1.79 431 x2.4
190 92 x0.49 154 x0.81 235 x1.24 334 x1.76 444 x2.33
200 98 x0.49 161 x0.8 244 x1.22 344 x1.72 455 x2.28
210 103 x0.49 168 x0.8 252 x1.2 354 x1.68 467 x2.22
220 108 x0.49 174 x0.79 260 x1.18 363 x1.65 478 x2.17
230 113 x0.49 181 x0.79 268 x1.16 372 x1.62 488 x2.12
240 118 x0.49 187 x0.78 276 x1.15 381 x1.59 498 x2.08
250 123 x0.49 193 x0.77 283 x1.13 390 x1.56 508 x2.03
260 128 x0.49 199 x0.76 290 x1.12 398 x1.53 518 x1.99
270 132 x0.49 205 x0.76 297 x1.1 407 x1.51 527 x1.95
280 137 x0.49 210 x0.75 304 x1.09 415 x1.48 536 x1.92
290 142 x0.49 216 x0.74 311 x1.07 422 x1.46 545 x1.88
300 146 x0.49 221 x0.74 317 x1.06 430 x1.43 554 x1.85
310 150 x0.48 227 x0.73 323 x1.04 437 x1.41 562 x1.81
All 76 136 217 317 429

These male standards were last updated a week ago and are based on 47,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.26 55 x0.61 102 x1.13 163 x1.82 236 x2.62
100 26 x0.26 59 x0.59 107 x1.07 170 x1.7 244 x2.44
110 29 x0.26 63 x0.57 112 x1.02 177 x1.6 251 x2.28
120 31 x0.26 66 x0.55 117 x0.98 182 x1.52 258 x2.15
130 33 x0.26 69 x0.53 121 x0.93 188 x1.45 265 x2.04
140 35 x0.25 73 x0.52 126 x0.9 193 x1.38 271 x1.94
150 38 x0.25 76 x0.5 129 x0.86 198 x1.32 277 x1.84
160 40 x0.25 78 x0.49 133 x0.83 202 x1.27 282 x1.76
170 41 x0.24 81 x0.48 137 x0.8 207 x1.22 287 x1.69
180 43 x0.24 84 x0.47 140 x0.78 211 x1.17 292 x1.62
190 45 x0.24 86 x0.45 143 x0.75 215 x1.13 297 x1.56
200 47 x0.23 89 x0.44 146 x0.73 219 x1.09 301 x1.51
210 49 x0.23 91 x0.43 149 x0.71 222 x1.06 306 x1.45
220 50 x0.23 93 x0.42 152 x0.69 226 x1.03 310 x1.41
230 52 x0.23 95 x0.41 155 x0.67 229 x1 314 x1.36
240 53 x0.22 97 x0.41 158 x0.66 233 x0.97 317 x1.32
250 55 x0.22 100 x0.4 160 x0.64 236 x0.94 321 x1.28
260 56 x0.22 102 x0.39 163 x0.63 239 x0.92 325 x1.25
All 35 73 127 196 275

These female standards were last updated a week ago and are based on 14,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Pec Deck Fly Lying Leg Curl Calf Raise Machine Shoulder Press Seated Leg Curl Seated Calf Raise Vertical Leg Press Hack Squat Hip Adduction Hip Abduction

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