Leg Extension Standards (lb)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 38,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 47 x0.42 94 x0.85 160 x1.46 245 x2.23 343 x3.11
120 53 x0.44 103 x0.85 172 x1.43 259 x2.16 359 x2.99
130 59 x0.45 111 x0.85 183 x1.41 273 x2.1 375 x2.89
140 65 x0.47 119 x0.85 194 x1.38 286 x2.04 390 x2.79
150 71 x0.47 127 x0.85 204 x1.36 298 x1.98 404 x2.7
160 77 x0.48 135 x0.84 213 x1.33 309 x1.93 418 x2.61
170 82 x0.48 142 x0.84 222 x1.31 320 x1.88 431 x2.53
180 88 x0.49 149 x0.83 231 x1.28 331 x1.84 443 x2.46
190 93 x0.49 156 x0.82 240 x1.26 341 x1.8 455 x2.39
200 98 x0.49 163 x0.81 248 x1.24 351 x1.76 466 x2.33
210 103 x0.49 169 x0.81 256 x1.22 361 x1.72 477 x2.27
220 108 x0.49 176 x0.8 264 x1.2 370 x1.68 488 x2.22
230 113 x0.49 182 x0.79 271 x1.18 379 x1.65 498 x2.16
240 118 x0.49 188 x0.78 279 x1.16 387 x1.61 508 x2.12
250 122 x0.49 194 x0.77 286 x1.14 396 x1.58 517 x2.07
260 127 x0.49 199 x0.77 293 x1.13 404 x1.55 527 x2.03
270 131 x0.49 205 x0.76 299 x1.11 412 x1.52 536 x1.98
280 136 x0.48 210 x0.75 306 x1.09 419 x1.5 544 x1.94
290 140 x0.48 215 x0.74 312 x1.08 427 x1.47 553 x1.91
300 144 x0.48 221 x0.74 318 x1.06 434 x1.45 561 x1.87
310 148 x0.48 226 x0.73 324 x1.05 441 x1.42 569 x1.84
All 78 139 222 325 441

These male standards were last updated a week ago and are based on 22,000 filtered lifts.

Female Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.26 55 x0.61 103 x1.14 166 x1.84 239 x2.66
100 26 x0.26 59 x0.59 109 x1.09 173 x1.73 248 x2.48
110 29 x0.26 63 x0.57 114 x1.04 180 x1.63 256 x2.33
120 31 x0.26 67 x0.56 119 x0.99 186 x1.55 264 x2.2
130 34 x0.26 71 x0.54 124 x0.95 192 x1.48 271 x2.09
140 36 x0.26 74 x0.53 128 x0.92 198 x1.41 278 x1.98
150 38 x0.26 77 x0.52 133 x0.88 203 x1.35 284 x1.89
160 40 x0.25 80 x0.5 137 x0.85 208 x1.3 290 x1.81
170 43 x0.25 83 x0.49 141 x0.83 213 x1.25 296 x1.74
180 45 x0.25 86 x0.48 144 x0.8 217 x1.21 301 x1.67
190 47 x0.25 89 x0.47 148 x0.78 222 x1.17 306 x1.61
200 49 x0.24 92 x0.46 151 x0.76 226 x1.13 311 x1.55
210 50 x0.24 94 x0.45 155 x0.74 230 x1.09 316 x1.5
220 52 x0.24 97 x0.44 158 x0.72 234 x1.06 320 x1.46
230 54 x0.23 99 x0.43 161 x0.7 237 x1.03 324 x1.41
240 56 x0.23 101 x0.42 164 x0.68 241 x1 329 x1.37
250 57 x0.23 104 x0.41 167 x0.67 244 x0.98 333 x1.33
260 59 x0.23 106 x0.41 169 x0.65 248 x0.95 337 x1.29
All 36 74 130 201 283

These female standards were last updated a week ago and are based on 6,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Seated Leg Curl Lying Leg Curl Calf Raise