Strength Level | Weight |
---|---|
Beginner | 75 lb |
Novice | 134 lb |
Intermediate | 215 lb |
Advanced | 314 lb |
Elite | 426 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.50x |
What is the average Leg Extension? The average Leg Extension weight for a male lifter is 215 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Leg Extension? Male beginners should aim to lift 75 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 44 | 88 | 152 | 233 | 327 |
120 | 50 | 97 | 164 | 248 | 344 |
130 | 56 | 106 | 175 | 261 | 360 |
140 | 62 | 114 | 185 | 274 | 375 |
150 | 68 | 122 | 195 | 286 | 389 |
160 | 74 | 130 | 205 | 298 | 403 |
170 | 79 | 137 | 214 | 309 | 415 |
180 | 85 | 144 | 223 | 320 | 428 |
190 | 90 | 151 | 232 | 330 | 440 |
200 | 95 | 158 | 240 | 340 | 451 |
210 | 100 | 164 | 248 | 350 | 462 |
220 | 105 | 171 | 256 | 359 | 473 |
230 | 110 | 177 | 264 | 368 | 483 |
240 | 115 | 183 | 271 | 377 | 493 |
250 | 120 | 189 | 278 | 385 | 503 |
260 | 124 | 195 | 285 | 393 | 512 |
270 | 129 | 200 | 292 | 401 | 521 |
280 | 133 | 206 | 299 | 409 | 530 |
290 | 138 | 211 | 305 | 416 | 539 |
300 | 142 | 216 | 312 | 424 | 547 |
310 | 146 | 222 | 318 | 431 | 555 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 64 | 114 | 183 | 267 | 363 |
20 | 73 | 131 | 209 | 306 | 415 |
25 | 75 | 134 | 215 | 314 | 426 |
30 | 75 | 134 | 215 | 314 | 426 |
35 | 75 | 134 | 215 | 314 | 426 |
40 | 75 | 134 | 215 | 314 | 426 |
45 | 71 | 127 | 204 | 298 | 404 |
50 | 67 | 119 | 191 | 280 | 380 |
55 | 62 | 110 | 177 | 259 | 351 |
60 | 56 | 101 | 161 | 236 | 320 |
65 | 51 | 91 | 146 | 213 | 290 |
70 | 46 | 82 | 131 | 191 | 260 |
75 | 41 | 73 | 117 | 171 | 232 |
80 | 36 | 65 | 105 | 153 | 208 |
85 | 33 | 59 | 94 | 137 | 186 |
90 | 29 | 53 | 84 | 123 | 168 |
Strength Level | Weight |
---|---|
Beginner | 36 lb |
Novice | 73 lb |
Intermediate | 126 lb |
Advanced | 194 lb |
Elite | 272 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 2.00x |
What is the average Leg Extension? The average Leg Extension weight for a female lifter is 126 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Leg Extension? Female beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 24 | 55 | 102 | 163 | 234 |
100 | 27 | 59 | 107 | 169 | 242 |
110 | 29 | 63 | 112 | 175 | 249 |
120 | 31 | 66 | 117 | 181 | 256 |
130 | 34 | 69 | 121 | 186 | 262 |
140 | 36 | 72 | 125 | 191 | 268 |
150 | 38 | 75 | 129 | 196 | 273 |
160 | 40 | 78 | 132 | 200 | 278 |
170 | 42 | 81 | 135 | 204 | 283 |
180 | 43 | 83 | 139 | 208 | 288 |
190 | 45 | 86 | 142 | 212 | 292 |
200 | 47 | 88 | 145 | 216 | 297 |
210 | 48 | 90 | 148 | 219 | 301 |
220 | 50 | 92 | 150 | 223 | 305 |
230 | 52 | 94 | 153 | 226 | 308 |
240 | 53 | 96 | 156 | 229 | 312 |
250 | 54 | 98 | 158 | 232 | 316 |
260 | 56 | 100 | 160 | 235 | 319 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 30 | 62 | 107 | 165 | 232 |
20 | 35 | 71 | 123 | 189 | 265 |
25 | 36 | 73 | 126 | 194 | 272 |
30 | 36 | 73 | 126 | 194 | 272 |
35 | 36 | 73 | 126 | 194 | 272 |
40 | 36 | 73 | 126 | 194 | 272 |
45 | 34 | 69 | 120 | 184 | 258 |
50 | 32 | 65 | 112 | 173 | 242 |
55 | 29 | 60 | 104 | 160 | 224 |
60 | 27 | 55 | 95 | 146 | 204 |
65 | 24 | 49 | 86 | 132 | 185 |
70 | 22 | 44 | 77 | 118 | 166 |
75 | 19 | 40 | 69 | 106 | 148 |
80 | 17 | 36 | 61 | 94 | 132 |
85 | 16 | 32 | 55 | 85 | 119 |
90 | 14 | 29 | 50 | 76 | 107 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |