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Leg Extension Standards (kg)

Leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our leg extension standards are based on 86,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Leg Extension Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 20 x0.41 41 x0.83 71 x1.43 109 x2.19 153 x3.07
55 24 x0.43 46 x0.83 77 x1.4 117 x2.12 162 x2.94
60 27 x0.44 50 x0.84 83 x1.38 123 x2.05 170 x2.83
65 30 x0.46 54 x0.83 88 x1.35 130 x1.99 177 x2.72
70 33 x0.46 58 x0.83 93 x1.33 136 x1.94 184 x2.63
75 35 x0.47 62 x0.82 98 x1.3 141 x1.88 191 x2.54
80 38 x0.48 65 x0.82 102 x1.28 147 x1.83 197 x2.46
85 41 x0.48 69 x0.81 106 x1.25 152 x1.79 203 x2.39
90 43 x0.48 72 x0.8 111 x1.23 157 x1.74 209 x2.32
95 46 x0.48 76 x0.8 115 x1.21 162 x1.7 214 x2.25
100 48 x0.48 79 x0.79 118 x1.18 166 x1.66 219 x2.19
105 51 x0.48 82 x0.78 122 x1.16 171 x1.63 225 x2.14
110 53 x0.48 85 x0.77 126 x1.14 175 x1.59 230 x2.09
115 55 x0.48 88 x0.76 129 x1.13 179 x1.56 234 x2.04
120 58 x0.48 91 x0.75 133 x1.11 183 x1.53 239 x1.99
125 60 x0.48 93 x0.75 136 x1.09 187 x1.5 243 x1.95
130 62 x0.48 96 x0.74 139 x1.07 191 x1.47 248 x1.9
135 64 x0.48 99 x0.73 143 x1.06 195 x1.44 252 x1.87
140 66 x0.47 101 x0.72 146 x1.04 198 x1.42 256 x1.83
All 35 62 99 146 198

These male standards were last updated a month ago and are based on 30,000 filtered lifts.

Female Leg Extension Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 10 x0.25 24 x0.6 46 x1.14 74 x1.84 107 x2.67
45 11 x0.25 26 x0.58 48 x1.08 77 x1.72 111 x2.47
50 13 x0.25 28 x0.56 51 x1.02 81 x1.61 115 x2.3
55 14 x0.25 30 x0.55 54 x0.97 84 x1.52 119 x2.16
60 15 x0.25 32 x0.53 56 x0.93 87 x1.44 122 x2.04
65 16 x0.25 33 x0.51 58 x0.89 89 x1.37 125 x1.93
70 17 x0.25 35 x0.5 60 x0.86 92 x1.31 128 x1.84
75 18 x0.25 36 x0.49 62 x0.83 94 x1.26 131 x1.75
80 19 x0.24 38 x0.47 64 x0.8 96 x1.21 134 x1.67
85 20 x0.24 39 x0.46 66 x0.77 99 x1.16 136 x1.61
90 21 x0.24 41 x0.45 67 x0.75 101 x1.12 139 x1.54
95 22 x0.23 42 x0.44 69 x0.72 103 x1.08 141 x1.49
100 23 x0.23 43 x0.43 70 x0.7 104 x1.04 143 x1.43
105 24 x0.23 44 x0.42 72 x0.68 106 x1.01 145 x1.39
110 25 x0.22 45 x0.41 73 x0.67 108 x0.98 147 x1.34
115 26 x0.22 46 x0.4 75 x0.65 110 x0.95 149 x1.3
120 26 x0.22 47 x0.39 76 x0.63 111 x0.93 151 x1.26
All 16 33 58 90 127

These female standards were last updated a month ago and are based on 9,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 9,493,000 lifts Squat 5,569,000 lifts Deadlift 5,659,000 lifts Shoulder Press 1,432,000 lifts Barbell Curl 708,000 lifts Military Press 106,000 lifts Incline Bench Press 269,000 lifts Front Squat 479,000 lifts Bent Over Row 447,000 lifts Hex Bar Deadlift 178,000 lifts Sumo Deadlift 46,000 lifts Hip Thrust 99,000 lifts Romanian Deadlift 112,000 lifts Close Grip Bench Press 21,000 lifts Barbell Shrug 63,000 lifts Pendlay Row 34,000 lifts Rack Pull 17,000 lifts Decline Bench Press 53,000 lifts Preacher Curl 17,000 lifts T-Bar Row 41,000 lifts Box Squat 10,000 lifts Upright Row 38,000 lifts Stiff Legged Deadlift 7,000 lifts Tricep Extension 37,000 lifts Lying Tricep Extension 29,000 lifts Good Morning 21,000 lifts Barbell Lunge 5,000 lifts Floor Press 6,000 lifts Wrist Curl 5,000 lifts Zercher Squat 4,000 lifts Bulgarian Split Squat 5,000 lifts Split Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 794,000 lifts Push Ups 373,000 lifts Dips 320,000 lifts Chin Ups 167,000 lifts Bodyweight Squat 17,000 lifts Muscle Ups 41,000 lifts Single Leg Squat 10,000 lifts Sit Ups 42,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 6,000 lifts Crunches 24,000 lifts Burpees 6,000 lifts Lunge 4,000 lifts

Olympic

Power Clean 371,000 lifts Snatch 138,000 lifts Push Press 93,000 lifts Clean and Jerk 134,000 lifts Clean 107,000 lifts Overhead Squat 9,000 lifts Thruster 15,000 lifts Clean and Press 101,000 lifts Push Jerk 12,000 lifts Power Snatch 4,000 lifts

Dumbbell

Dumbbell Bench Press 590,000 lifts Dumbbell Curl 501,000 lifts Dumbbell Shoulder Press 295,000 lifts Incline Dumbbell Bench Press 138,000 lifts Dumbbell Row 126,000 lifts Dumbbell Lateral Raise 85,000 lifts Dumbbell Hammer Curl 24,000 lifts Goblet Squat 12,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Dumbbell Shrug 42,000 lifts Dumbbell Fly 38,000 lifts Arnold Press 8,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Concentration Curl 24,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Front Raise 31,000 lifts Decline Dumbbell Bench Press 2,000 lifts Dumbbell Reverse Fly 3,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Incline Dumbbell Fly 14,000 lifts Dumbbell Pullover 4,000 lifts

Machine

Sled Leg Press 240,000 lifts Horizontal Leg Press 141,000 lifts Chest Press 31,000 lifts Leg Extension 86,000 lifts Machine Shoulder Press 14,000 lifts Calf Raise 50,000 lifts Pec Deck Fly 10,000 lifts Hack Squat 8,000 lifts Seated Leg Curl 35,000 lifts Vertical Leg Press 9,000 lifts Hip Abduction 5,000 lifts Lying Leg Curl 27,000 lifts Seated Calf Raise 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 204,000 lifts Seated Cable Row 23,000 lifts Tricep Pushdown 58,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

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Exercise Comparisons

Compare leg extension versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Machine Shoulder Press Calf Raise Pec Deck Fly Hack Squat Seated Leg Curl Vertical Leg Press Hip Abduction Lying Leg Curl Seated Calf Raise Hip Adduction