Front Squat Standards (lb)

Front squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our front squat standards are based on 235,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Front Squat Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	68 x0.62	102 x0.93	145 x1.32	196 x1.78	251 x2.29
120	77 x0.64	114 x0.95	159 x1.33	212 x1.77	270 x2.25
130	87 x0.67	125 x0.96	173 x1.33	228 x1.75	287 x2.21
140	96 x0.69	136 x0.97	186 x1.33	243 x1.73	304 x2.17
150	105 x0.7	147 x0.98	198 x1.32	257 x1.71	320 x2.13
160	114 x0.71	157 x0.98	210 x1.31	271 x1.69	335 x2.1
170	123 x0.72	168 x0.99	222 x1.31	284 x1.67	350 x2.06
180	131 x0.73	177 x0.99	233 x1.3	297 x1.65	364 x2.02
190	140 x0.73	187 x0.98	244 x1.29	309 x1.63	378 x1.99
200	148 x0.74	196 x0.98	255 x1.27	321 x1.61	391 x1.96
210	156 x0.74	205 x0.98	265 x1.26	333 x1.58	404 x1.92
220	163 x0.74	214 x0.97	275 x1.25	344 x1.56	416 x1.89
230	171 x0.74	223 x0.97	285 x1.24	355 x1.54	428 x1.86
240	178 x0.74	231 x0.96	295 x1.23	365 x1.52	440 x1.83
250	185 x0.74	240 x0.96	304 x1.22	376 x1.5	451 x1.81
260	192 x0.74	248 x0.95	313 x1.2	386 x1.48	462 x1.78
270	199 x0.74	255 x0.95	322 x1.19	396 x1.46	473 x1.75
280	206 x0.74	263 x0.94	330 x1.18	405 x1.45	484 x1.73
290	213 x0.73	271 x0.93	339 x1.17	414 x1.43	494 x1.7
300	219 x0.73	278 x0.93	347 x1.16	424 x1.41	504 x1.68
310	226 x0.73	285 x0.92	355 x1.15	432 x1.39	513 x1.66
All	120	170	231	302	378

These male standards were last updated 4 days ago and are based on 106,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	45 x0.5	70 x0.78	103 x1.14	141 x1.57	184 x2.04
100	50 x0.5	76 x0.76	110 x1.1	150 x1.5	193 x1.93
110	54 x0.49	82 x0.74	116 x1.06	157 x1.43	202 x1.84
120	58 x0.49	87 x0.72	123 x1.02	165 x1.37	210 x1.75
130	63 x0.48	92 x0.71	129 x0.99	171 x1.32	218 x1.68
140	66 x0.47	97 x0.69	134 x0.96	178 x1.27	225 x1.61
150	70 x0.47	101 x0.67	139 x0.93	184 x1.23	232 x1.55
160	74 x0.46	105 x0.66	145 x0.9	190 x1.19	239 x1.49
170	77 x0.45	110 x0.64	149 x0.88	195 x1.15	245 x1.44
180	81 x0.45	113 x0.63	154 x0.86	201 x1.11	251 x1.39
190	84 x0.44	117 x0.62	158 x0.83	206 x1.08	256 x1.35
200	87 x0.43	121 x0.6	163 x0.81	211 x1.05	262 x1.31
210	90 x0.43	125 x0.59	167 x0.79	215 x1.02	267 x1.27
220	93 x0.42	128 x0.58	171 x0.78	220 x1	272 x1.24
230	96 x0.42	131 x0.57	175 x0.76	224 x0.97	277 x1.2
240	98 x0.41	135 x0.56	178 x0.74	228 x0.95	282 x1.17
250	101 x0.4	138 x0.55	182 x0.73	232 x0.93	286 x1.14
260	104 x0.4	141 x0.54	185 x0.71	236 x0.91	291 x1.12
All	65	96	136	182	232

These female standards were last updated 4 days ago and are based on 33,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.