Strength Level | Weight |
---|---|
Beginner | 120 lb |
Novice | 170 lb |
Intermediate | 232 lb |
Advanced | 303 lb |
Elite | 379 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Front Squat? The average Front Squat weight for a male lifter is 232 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Front Squat? Male beginners should aim to lift 120 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 67 | 101 | 144 | 194 | 249 |
120 | 77 | 113 | 158 | 211 | 268 |
130 | 87 | 125 | 172 | 227 | 286 |
140 | 96 | 136 | 185 | 242 | 303 |
150 | 106 | 147 | 198 | 257 | 320 |
160 | 115 | 158 | 210 | 271 | 335 |
170 | 123 | 168 | 222 | 284 | 350 |
180 | 132 | 178 | 234 | 297 | 365 |
190 | 141 | 188 | 245 | 310 | 379 |
200 | 149 | 198 | 256 | 322 | 392 |
210 | 157 | 207 | 267 | 334 | 406 |
220 | 165 | 216 | 277 | 346 | 418 |
230 | 173 | 225 | 287 | 357 | 431 |
240 | 180 | 234 | 297 | 368 | 443 |
250 | 188 | 242 | 307 | 378 | 454 |
260 | 195 | 250 | 316 | 389 | 465 |
270 | 202 | 259 | 325 | 399 | 476 |
280 | 209 | 266 | 334 | 409 | 487 |
290 | 216 | 274 | 342 | 418 | 498 |
300 | 223 | 282 | 351 | 428 | 508 |
310 | 230 | 289 | 359 | 437 | 518 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 102 | 145 | 197 | 258 | 323 |
20 | 117 | 166 | 226 | 295 | 370 |
25 | 120 | 170 | 232 | 303 | 379 |
30 | 120 | 170 | 232 | 303 | 379 |
35 | 120 | 170 | 232 | 303 | 379 |
40 | 120 | 170 | 232 | 303 | 379 |
45 | 114 | 161 | 220 | 287 | 360 |
50 | 107 | 151 | 206 | 269 | 338 |
55 | 99 | 140 | 191 | 249 | 312 |
60 | 90 | 128 | 174 | 227 | 285 |
65 | 82 | 115 | 157 | 205 | 257 |
70 | 73 | 104 | 141 | 184 | 231 |
75 | 65 | 93 | 126 | 165 | 207 |
80 | 59 | 83 | 113 | 147 | 185 |
85 | 52 | 74 | 101 | 132 | 166 |
90 | 47 | 67 | 91 | 119 | 149 |
Strength Level | Weight |
---|---|
Beginner | 67 lb |
Novice | 98 lb |
Intermediate | 137 lb |
Advanced | 183 lb |
Elite | 232 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.50x |
What is the average Front Squat? The average Front Squat weight for a female lifter is 137 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Front Squat? Female beginners should aim to lift 67 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 47 | 72 | 104 | 142 | 184 |
100 | 52 | 78 | 111 | 151 | 194 |
110 | 56 | 83 | 118 | 158 | 203 |
120 | 60 | 89 | 124 | 166 | 211 |
130 | 65 | 94 | 130 | 172 | 218 |
140 | 68 | 98 | 136 | 179 | 226 |
150 | 72 | 103 | 141 | 185 | 232 |
160 | 76 | 107 | 146 | 191 | 239 |
170 | 79 | 111 | 151 | 196 | 245 |
180 | 83 | 115 | 155 | 202 | 251 |
190 | 86 | 119 | 160 | 207 | 257 |
200 | 89 | 123 | 164 | 211 | 262 |
210 | 92 | 126 | 168 | 216 | 267 |
220 | 95 | 130 | 172 | 221 | 272 |
230 | 98 | 133 | 176 | 225 | 277 |
240 | 101 | 136 | 180 | 229 | 282 |
250 | 103 | 140 | 183 | 233 | 286 |
260 | 106 | 143 | 187 | 237 | 290 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 57 | 84 | 117 | 156 | 198 |
20 | 65 | 96 | 134 | 178 | 226 |
25 | 67 | 98 | 137 | 183 | 232 |
30 | 67 | 98 | 137 | 183 | 232 |
35 | 67 | 98 | 137 | 183 | 232 |
40 | 67 | 98 | 137 | 183 | 232 |
45 | 64 | 93 | 130 | 173 | 220 |
50 | 60 | 88 | 122 | 163 | 207 |
55 | 55 | 81 | 113 | 150 | 191 |
60 | 51 | 74 | 103 | 137 | 174 |
65 | 46 | 67 | 93 | 124 | 158 |
70 | 41 | 60 | 84 | 111 | 141 |
75 | 37 | 54 | 75 | 100 | 126 |
80 | 33 | 48 | 67 | 89 | 113 |
85 | 29 | 43 | 60 | 80 | 101 |
90 | 26 | 39 | 54 | 72 | 91 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |