Cable Bicep Curl

Cable Bicep Curl Standards

Measured in lb

Cable Bicep Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Bicep Curl standards are based on 152,714 lifts by Strength Level users
Cable Bicep Curl

Male Cable Bicep Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 29 lb
Novice 63 lb
Intermediate 113 lb
Advanced 178 lb
Elite 254 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.35x
Intermediate 0.65x
Advanced 1.05x
Elite 1.50x

How much should I be able to Cable Bicep Curl? (lb)

What is the average Cable Bicep Curl? The average Cable Bicep Curl weight for a male lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Bicep Curl? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 13 38 77 130 193
120 16 43 84 138 203
130 19 47 90 147 213
140 22 52 96 154 223
150 25 56 102 162 232
160 28 60 108 169 240
170 31 65 113 176 248
180 33 69 119 183 256
190 36 73 124 189 264
200 39 76 129 195 271
210 42 80 134 201 278
220 44 84 138 207 285
230 47 87 143 212 291
240 49 91 147 218 298
250 52 94 152 223 304
260 54 97 156 228 310
270 57 101 160 233 315
280 59 104 164 238 321
290 62 107 168 243 327
300 64 110 172 247 332
310 66 113 175 252 337
Age Beg. Nov. Int. Adv. Elite
15 24 54 97 152 216
20 28 61 110 174 248
25 29 63 113 178 254
30 29 63 113 178 254
35 29 63 113 178 254
40 29 63 113 178 254
45 27 60 108 169 241
50 26 56 101 159 226
55 24 52 93 147 209
60 22 47 85 134 191
65 19 43 77 121 172
70 17 38 69 109 155
75 16 34 62 97 138
80 14 31 55 87 124
85 13 28 50 78 111
90 11 25 45 70 100

How many sets and reps of Cable Bicep Curl should I do?

These are the most popular Cable Bicep Curl workouts done by male lifters:

3x10 22%
3x12 13%
4x10 9%
4x12 8%
3x8 7%

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lb
lb
years old

Female Cable Bicep Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 31 lb
Intermediate 60 lb
Advanced 97 lb
Elite 142 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.40x
Advanced 0.70x
Elite 1.00x

How much should I be able to Cable Bicep Curl? (lb)

What is the average Cable Bicep Curl? The average Cable Bicep Curl weight for a female lifter is 60 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Bicep Curl? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 16 36 65 99
100 6 19 41 71 107
110 8 22 46 77 115
120 10 26 50 83 122
130 12 29 55 89 129
140 14 32 59 94 135
150 16 35 63 99 141
160 18 38 67 104 147
170 20 40 70 108 152
180 22 43 74 113 158
190 23 46 77 117 163
200 25 49 81 121 168
210 27 51 84 125 172
220 29 54 87 129 177
230 31 56 91 133 181
240 33 58 94 137 186
250 34 61 97 140 190
260 36 63 99 144 194
Age Beg. Nov. Int. Adv. Elite
15 11 27 51 83 121
20 12 31 58 95 138
25 13 31 60 97 142
30 13 31 60 97 142
35 13 31 60 97 142
40 13 31 60 97 142
45 12 30 57 92 135
50 11 28 53 87 126
55 10 26 49 80 117
60 10 24 45 73 107
65 9 21 41 66 96
70 8 19 36 59 86
75 7 17 33 53 77
80 6 15 29 47 69
85 6 14 26 43 62
90 5 12 24 38 56

How many sets and reps of Cable Bicep Curl should I do?

These are the most popular Cable Bicep Curl workouts done by female lifters:

3x10 27%
3x12 17%
4x10 7%
4x12 7%
3x8 6%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.