Cable bicep curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our cable bicep curl standards are based on 29,000 lifts by Strength Level users.
Cable bicep curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our cable bicep curl standards are based on 29,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 13 x0.12 | 38 x0.35 | 79 x0.72 | 135 x1.23 | 202 x1.83 |
120 | 16 x0.13 | 43 x0.36 | 86 x0.72 | 144 x1.2 | 213 x1.77 |
130 | 19 x0.15 | 48 x0.37 | 93 x0.72 | 153 x1.18 | 224 x1.72 |
140 | 22 x0.16 | 53 x0.38 | 100 x0.71 | 161 x1.15 | 234 x1.67 |
150 | 25 x0.17 | 57 x0.38 | 106 x0.71 | 169 x1.13 | 243 x1.62 |
160 | 28 x0.17 | 62 x0.39 | 112 x0.7 | 177 x1.11 | 253 x1.58 |
170 | 31 x0.18 | 66 x0.39 | 118 x0.69 | 184 x1.08 | 261 x1.54 |
180 | 34 x0.19 | 71 x0.39 | 124 x0.69 | 191 x1.06 | 270 x1.5 |
190 | 37 x0.19 | 75 x0.39 | 129 x0.68 | 198 x1.04 | 278 x1.46 |
200 | 40 x0.2 | 79 x0.39 | 134 x0.67 | 205 x1.02 | 286 x1.43 |
210 | 42 x0.2 | 83 x0.39 | 140 x0.66 | 211 x1 | 293 x1.4 |
220 | 45 x0.21 | 87 x0.39 | 145 x0.66 | 217 x0.99 | 300 x1.36 |
230 | 48 x0.21 | 90 x0.39 | 149 x0.65 | 223 x0.97 | 307 x1.34 |
240 | 51 x0.21 | 94 x0.39 | 154 x0.64 | 229 x0.95 | 314 x1.31 |
250 | 53 x0.21 | 98 x0.39 | 159 x0.64 | 235 x0.94 | 321 x1.28 |
260 | 56 x0.21 | 101 x0.39 | 163 x0.63 | 240 x0.92 | 327 x1.26 |
270 | 58 x0.22 | 105 x0.39 | 168 x0.62 | 245 x0.91 | 333 x1.23 |
280 | 61 x0.22 | 108 x0.39 | 172 x0.61 | 250 x0.89 | 339 x1.21 |
290 | 63 x0.22 | 111 x0.38 | 176 x0.61 | 255 x0.88 | 345 x1.19 |
300 | 66 x0.22 | 115 x0.38 | 180 x0.6 | 260 x0.87 | 351 x1.17 |
310 | 68 x0.22 | 118 x0.38 | 184 x0.59 | 265 x0.86 | 356 x1.15 |
All | 29 | 65 | 118 | 187 | 268 |
These male standards were last updated December and are based on 3,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 3 x0.03 | 15 x0.16 | 36 x0.4 | 67 x0.75 | 105 x1.17 |
100 | 5 x0.05 | 18 x0.18 | 42 x0.42 | 75 x0.75 | 115 x1.15 |
110 | 7 x0.06 | 22 x0.2 | 47 x0.43 | 82 x0.75 | 124 x1.13 |
120 | 9 x0.08 | 26 x0.22 | 53 x0.44 | 89 x0.74 | 133 x1.1 |
130 | 11 x0.09 | 30 x0.23 | 58 x0.45 | 96 x0.74 | 141 x1.08 |
140 | 14 x0.1 | 33 x0.24 | 63 x0.45 | 102 x0.73 | 148 x1.06 |
150 | 16 x0.11 | 37 x0.24 | 68 x0.45 | 108 x0.72 | 156 x1.04 |
160 | 18 x0.11 | 40 x0.25 | 72 x0.45 | 114 x0.71 | 163 x1.02 |
170 | 20 x0.12 | 44 x0.26 | 77 x0.45 | 120 x0.7 | 170 x1 |
180 | 23 x0.13 | 47 x0.26 | 81 x0.45 | 125 x0.7 | 176 x0.98 |
190 | 25 x0.13 | 50 x0.26 | 86 x0.45 | 131 x0.69 | 182 x0.96 |
200 | 27 x0.14 | 53 x0.27 | 90 x0.45 | 136 x0.68 | 188 x0.94 |
210 | 30 x0.14 | 56 x0.27 | 94 x0.45 | 141 x0.67 | 194 x0.92 |
220 | 32 x0.14 | 59 x0.27 | 98 x0.44 | 145 x0.66 | 200 x0.91 |
230 | 34 x0.15 | 62 x0.27 | 102 x0.44 | 150 x0.65 | 205 x0.89 |
240 | 36 x0.15 | 65 x0.27 | 105 x0.44 | 155 x0.64 | 211 x0.88 |
250 | 38 x0.15 | 68 x0.27 | 109 x0.44 | 159 x0.64 | 216 x0.86 |
260 | 40 x0.16 | 71 x0.27 | 113 x0.43 | 163 x0.63 | 221 x0.85 |
All | 13 | 34 | 65 | 108 | 158 |
These female standards were last updated December and are based on 432 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare cable bicep curl versus one of the following exercises: