Cable Bicep Curl Standards

Measured in lb

Cable bicep curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable bicep curl standards are based on 29,000 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Cable Bicep Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 13 x0.12 38 x0.35 79 x0.72 135 x1.22 202 x1.83
120 16 x0.13 43 x0.36 86 x0.72 144 x1.2 213 x1.78
130 19 x0.14 48 x0.37 93 x0.72 153 x1.18 224 x1.72
140 22 x0.16 53 x0.38 100 x0.71 161 x1.15 234 x1.67
150 25 x0.17 58 x0.38 106 x0.71 169 x1.13 244 x1.62
160 28 x0.17 62 x0.39 112 x0.7 177 x1.11 253 x1.58
170 31 x0.18 66 x0.39 118 x0.69 185 x1.09 262 x1.54
180 34 x0.19 71 x0.39 124 x0.69 192 x1.07 270 x1.5
190 37 x0.19 75 x0.39 129 x0.68 199 x1.05 278 x1.47
200 40 x0.2 79 x0.4 135 x0.67 205 x1.03 286 x1.43
210 43 x0.2 83 x0.4 140 x0.67 212 x1.01 294 x1.4
220 45 x0.21 87 x0.4 145 x0.66 218 x0.99 301 x1.37
230 48 x0.21 91 x0.39 150 x0.65 224 x0.97 308 x1.34
240 51 x0.21 94 x0.39 155 x0.64 230 x0.96 315 x1.31
250 53 x0.21 98 x0.39 159 x0.64 235 x0.94 322 x1.29
260 56 x0.22 102 x0.39 164 x0.63 241 x0.93 328 x1.26
270 59 x0.22 105 x0.39 168 x0.62 246 x0.91 334 x1.24
280 61 x0.22 109 x0.39 173 x0.62 251 x0.9 340 x1.22
290 64 x0.22 112 x0.39 177 x0.61 256 x0.88 346 x1.19
300 66 x0.22 115 x0.38 181 x0.6 261 x0.87 352 x1.17
310 69 x0.22 118 x0.38 185 x0.6 266 x0.86 358 x1.15
All 29 65 118 187 268

These male standards were last updated 5 days ago and are based on 3,000 filtered lifts.

lb
lb

Female Cable Bicep Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.04 15 x0.17 37 x0.41 68 x0.76 107 x1.18
100 5 x0.05 19 x0.19 42 x0.42 76 x0.76 116 x1.16
110 7 x0.06 22 x0.2 48 x0.44 83 x0.75 125 x1.14
120 9 x0.08 26 x0.22 53 x0.44 90 x0.75 133 x1.11
130 11 x0.09 30 x0.23 58 x0.45 96 x0.74 141 x1.09
140 14 x0.1 33 x0.24 63 x0.45 102 x0.73 149 x1.06
150 16 x0.11 37 x0.24 68 x0.45 108 x0.72 156 x1.04
160 18 x0.11 40 x0.25 72 x0.45 114 x0.71 163 x1.02
170 20 x0.12 43 x0.26 77 x0.45 120 x0.71 170 x1
180 23 x0.13 47 x0.26 81 x0.45 125 x0.7 176 x0.98
190 25 x0.13 50 x0.26 85 x0.45 130 x0.69 182 x0.96
200 27 x0.14 53 x0.27 90 x0.45 135 x0.68 188 x0.94
210 29 x0.14 56 x0.27 93 x0.45 140 x0.67 194 x0.92
220 31 x0.14 59 x0.27 97 x0.44 145 x0.66 199 x0.91
230 34 x0.15 62 x0.27 101 x0.44 150 x0.65 205 x0.89
240 36 x0.15 65 x0.27 105 x0.44 154 x0.64 210 x0.88
250 38 x0.15 68 x0.27 108 x0.43 158 x0.63 215 x0.86
260 40 x0.15 71 x0.27 112 x0.43 163 x0.63 220 x0.85
All 13 34 66 108 159

These female standards were last updated 5 days ago and are based on 429 filtered lifts.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

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Bodyweight

Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Push Ups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

Olympic

Power Clean 475,000 lifts Snatch 199,000 lifts Clean 158,000 lifts Push Press 144,000 lifts Clean and Jerk 196,000 lifts Thruster 47,000 lifts Clean and Press 136,000 lifts Hang Clean 38,000 lifts Overhead Squat 46,000 lifts Hang Power Clean 12 lifts Power Snatch 36,000 lifts Push Jerk 42,000 lifts Split Jerk 9 lifts Clean Pull 3 lifts Dumbbell Snatch 3 lifts Muscle Snatch 2 lifts Dumbbell Push Press Dumbbell High Pull Dumbbell Hang Clean Snatch Pull Clean High Pull

Dumbbell

Dumbbell Bench Press 986,000 lifts Dumbbell Curl 782,000 lifts Dumbbell Shoulder Press 486,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 214,000 lifts Dumbbell Lateral Raise 214,000 lifts Hammer Curl 90,000 lifts Dumbbell Fly 85,000 lifts Goblet Squat 68,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Tricep Extension 74,000 lifts Dumbbell Floor Press 34,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Squat 36 lifts Arnold Press 48,000 lifts Dumbbell Pullover 35,000 lifts Dumbbell Reverse Fly 30,000 lifts Dumbbell Front Raise 64,000 lifts Renegade Row 20 lifts Dumbbell Side Bend 19 lifts Dumbbell Calf Raise 19 lifts Dumbbell Deadlift 18 lifts Chest Supported Dumbbell Row 25,000 lifts Dumbbell Wrist Curl 15 lifts Dumbbell Z Press 14 lifts Dumbbell Bench Pull 13 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Tricep Kickback 29,000 lifts Tate Press 11 lifts Incline Dumbbell Fly 43,000 lifts Dumbbell Upright Row 8 lifts Incline Dumbbell Curl 38,000 lifts Dumbbell Preacher Curl 7 lifts Decline Dumbbell Bench Press 30,000 lifts Close Grip Dumbbell Bench Press 4 lifts Incline Hammer Curl 3 lifts Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Machine

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Cable

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Exercise Comparisons

Compare cable bicep curl versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull Reverse Grip Lat Pulldown Cable Crossover Straight Arm Pulldown Cable Overhead Tricep Extension Cable Woodchoppers Cable Pull Through Cable Lateral Raise Reverse Grip Tricep Pushdown Cable Crunch One Arm Cable Bicep Curl High Pulley Crunch Standing Cable Crunch Overhead Cable Curl One Arm Seated Cable Row One Arm Pulldown Lying Cable Curl Incline Cable Curl Cable Upright Row Cable Shrug Cable Leg Extension Cable External Rotation Behind The Back Cable Curl Cable Reverse Fly Cable Kickback

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