Cable Bicep Curl

Cable Bicep Curl Standards

Measured in lb

Cable Bicep Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Bicep Curl standards are based on 109,000 lifts by Strength Level users
Cable Bicep Curl

Male Cable Bicep Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 29 lb
Novice 65 lb
Intermediate 118 lb
Advanced 187 lb
Elite 268 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.00x
Elite 1.50x

How much should I be able to Cable Bicep Curl? (lb)

What is the average Cable Bicep Curl? The average Cable Bicep Curl weight for a male lifter is 118 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Bicep Curl? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 13 38 79 135 202
120 16 43 86 144 213
130 19 48 93 153 224
140 22 53 100 161 234
150 25 57 106 169 243
160 28 62 112 177 253
170 31 66 118 184 261
180 34 71 124 191 270
190 37 75 129 198 278
200 40 79 134 205 286
210 42 83 140 211 293
220 45 87 145 217 300
230 48 90 149 223 307
240 51 94 154 229 314
250 53 98 159 235 321
260 56 101 163 240 327
270 58 105 168 245 333
280 61 108 172 250 339
290 63 111 176 255 345
300 66 115 180 260 351
310 68 118 184 265 356
Age Beg. Nov. Int. Adv. Elite
15 25 55 101 159 228
20 28 63 115 182 261
25 29 65 118 187 268
30 29 65 118 187 268
35 29 65 118 187 268
40 29 65 118 187 268
45 27 62 112 177 254
50 26 58 105 167 238
55 24 54 97 154 220
60 22 49 89 141 201
65 20 44 80 127 182
70 18 40 72 114 163
75 16 35 64 102 146
80 14 32 58 91 130
85 13 28 52 82 117
90 11 26 46 74 105

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lb
lb
years old

Female Cable Bicep Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 34 lb
Intermediate 65 lb
Advanced 108 lb
Elite 158 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.25x
Intermediate 0.45x
Advanced 0.75x
Elite 1.10x

How much should I be able to Cable Bicep Curl? (lb)

What is the average Cable Bicep Curl? The average Cable Bicep Curl weight for a female lifter is 65 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Bicep Curl? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 3 15 36 67 105
100 5 18 42 75 115
110 7 22 47 82 124
120 9 26 53 89 133
130 11 30 58 96 141
140 14 33 63 102 148
150 16 37 68 108 156
160 18 40 72 114 163
170 20 44 77 120 170
180 23 47 81 125 176
190 25 50 86 131 182
200 27 53 90 136 188
210 30 56 94 141 194
220 32 59 98 145 200
230 34 62 102 150 205
240 36 65 105 155 211
250 38 68 109 159 216
260 40 71 113 163 221
Age Beg. Nov. Int. Adv. Elite
15 11 29 56 92 135
20 13 33 64 105 154
25 13 34 65 108 158
30 13 34 65 108 158
35 13 34 65 108 158
40 13 34 65 108 158
45 12 32 62 102 150
50 12 30 58 96 141
55 11 28 54 89 130
60 10 25 49 81 119
65 9 23 44 73 108
70 8 20 40 66 97
75 7 18 36 59 86
80 6 16 32 53 77
85 6 15 29 47 69
90 5 13 26 42 62

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.