Strength Level | Weight |
---|---|
Beginner | 29 lb |
Novice | 65 lb |
Intermediate | 118 lb |
Advanced | 187 lb |
Elite | 268 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.00x |
Elite | 1.50x |
What is the average Cable Bicep Curl? The average Cable Bicep Curl weight for a male lifter is 118 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Bicep Curl? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 13 | 38 | 79 | 135 | 202 |
120 | 16 | 43 | 86 | 144 | 213 |
130 | 19 | 48 | 93 | 153 | 224 |
140 | 22 | 53 | 100 | 161 | 234 |
150 | 25 | 57 | 106 | 169 | 243 |
160 | 28 | 62 | 112 | 177 | 253 |
170 | 31 | 66 | 118 | 184 | 261 |
180 | 34 | 71 | 124 | 191 | 270 |
190 | 37 | 75 | 129 | 198 | 278 |
200 | 40 | 79 | 134 | 205 | 286 |
210 | 42 | 83 | 140 | 211 | 293 |
220 | 45 | 87 | 145 | 217 | 300 |
230 | 48 | 90 | 149 | 223 | 307 |
240 | 51 | 94 | 154 | 229 | 314 |
250 | 53 | 98 | 159 | 235 | 321 |
260 | 56 | 101 | 163 | 240 | 327 |
270 | 58 | 105 | 168 | 245 | 333 |
280 | 61 | 108 | 172 | 250 | 339 |
290 | 63 | 111 | 176 | 255 | 345 |
300 | 66 | 115 | 180 | 260 | 351 |
310 | 68 | 118 | 184 | 265 | 356 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 25 | 55 | 101 | 159 | 228 |
20 | 28 | 63 | 115 | 182 | 261 |
25 | 29 | 65 | 118 | 187 | 268 |
30 | 29 | 65 | 118 | 187 | 268 |
35 | 29 | 65 | 118 | 187 | 268 |
40 | 29 | 65 | 118 | 187 | 268 |
45 | 27 | 62 | 112 | 177 | 254 |
50 | 26 | 58 | 105 | 167 | 238 |
55 | 24 | 54 | 97 | 154 | 220 |
60 | 22 | 49 | 89 | 141 | 201 |
65 | 20 | 44 | 80 | 127 | 182 |
70 | 18 | 40 | 72 | 114 | 163 |
75 | 16 | 35 | 64 | 102 | 146 |
80 | 14 | 32 | 58 | 91 | 130 |
85 | 13 | 28 | 52 | 82 | 117 |
90 | 11 | 26 | 46 | 74 | 105 |
Strength Level | Weight |
---|---|
Beginner | 13 lb |
Novice | 34 lb |
Intermediate | 65 lb |
Advanced | 108 lb |
Elite | 158 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.45x |
Advanced | 0.75x |
Elite | 1.10x |
What is the average Cable Bicep Curl? The average Cable Bicep Curl weight for a female lifter is 65 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Bicep Curl? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 3 | 15 | 36 | 67 | 105 |
100 | 5 | 18 | 42 | 75 | 115 |
110 | 7 | 22 | 47 | 82 | 124 |
120 | 9 | 26 | 53 | 89 | 133 |
130 | 11 | 30 | 58 | 96 | 141 |
140 | 14 | 33 | 63 | 102 | 148 |
150 | 16 | 37 | 68 | 108 | 156 |
160 | 18 | 40 | 72 | 114 | 163 |
170 | 20 | 44 | 77 | 120 | 170 |
180 | 23 | 47 | 81 | 125 | 176 |
190 | 25 | 50 | 86 | 131 | 182 |
200 | 27 | 53 | 90 | 136 | 188 |
210 | 30 | 56 | 94 | 141 | 194 |
220 | 32 | 59 | 98 | 145 | 200 |
230 | 34 | 62 | 102 | 150 | 205 |
240 | 36 | 65 | 105 | 155 | 211 |
250 | 38 | 68 | 109 | 159 | 216 |
260 | 40 | 71 | 113 | 163 | 221 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 11 | 29 | 56 | 92 | 135 |
20 | 13 | 33 | 64 | 105 | 154 |
25 | 13 | 34 | 65 | 108 | 158 |
30 | 13 | 34 | 65 | 108 | 158 |
35 | 13 | 34 | 65 | 108 | 158 |
40 | 13 | 34 | 65 | 108 | 158 |
45 | 12 | 32 | 62 | 102 | 150 |
50 | 12 | 30 | 58 | 96 | 141 |
55 | 11 | 28 | 54 | 89 | 130 |
60 | 10 | 25 | 49 | 81 | 119 |
65 | 9 | 23 | 44 | 73 | 108 |
70 | 8 | 20 | 40 | 66 | 97 |
75 | 7 | 18 | 36 | 59 | 86 |
80 | 6 | 16 | 32 | 53 | 77 |
85 | 6 | 15 | 29 | 47 | 69 |
90 | 5 | 13 | 26 | 42 | 62 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |