Cable Bicep Curl

Cable Bicep Curl Standards

Measured in lb

Cable Bicep Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Bicep Curl standards are based on 165,192 lifts by Strength Level users
Cable Bicep Curl

Male Cable Bicep Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner29 lb
Novice63 lb
Intermediate113 lb
Advanced178 lb
Elite254 lb

How much should I be able to Cable Bicep Curl? (lb)

What is the average Cable Bicep Curl? The average Cable Bicep Curl weight for a male lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Bicep Curl? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110133877130193
120164384138203
130194790147213
140225296154223
1502556102162232
1602860108169240
1703165113176248
1803369119183256
1903673124189264
2003976129195271
2104280134201278
2204484138207285
2304787143212291
2404991147218298
2505294152223304
2605497156228310
27057101160233315
28059104164238321
29062107168243327
30064110172247332
31066113175252337

How many sets and reps of Cable Bicep Curl should I do?

These are the most popular Cable Bicep Curl workouts done by male lifters:

3x10 22%
3x12 13%
4x10 9%
4x12 8%
3x8 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.