Cable Bicep Curl Standards

Measured in lb

Cable Bicep Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Cable Bicep Curl standards are based on 109,000 lifts by Strength Level users

♂ Male
♀ Female

Male Cable Bicep Curl Standards (lb)

Strength Level	Weight
Beginner	29 lb
Novice	65 lb
Intermediate	118 lb
Advanced	187 lb
Elite	268 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.00x
Elite	1.50x

How much should I be able to Cable Bicep Curl? (lb)

What is the average Cable Bicep Curl? The average Cable Bicep Curl weight for a male lifter is 118 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Bicep Curl? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	38	79	135	202
120	16	43	86	144	213
130	19	48	93	153	224
140	22	53	100	161	234
150	25	57	106	169	243
160	28	62	112	177	253
170	31	66	118	184	261
180	34	71	124	191	270
190	37	75	129	198	278
200	40	79	134	205	286
210	42	83	140	211	293
220	45	87	145	217	300
230	48	90	149	223	307
240	51	94	154	229	314
250	53	98	159	235	321
260	56	101	163	240	327
270	58	105	168	245	333
280	61	108	172	250	339
290	63	111	176	255	345
300	66	115	180	260	351
310	68	118	184	265	356

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	55	101	159	228
20	28	63	115	182	261
25	29	65	118	187	268
30	29	65	118	187	268
35	29	65	118	187	268
40	29	65	118	187	268
45	27	62	112	177	254
50	26	58	105	167	238
55	24	54	97	154	220
60	22	49	89	141	201
65	20	44	80	127	182
70	18	40	72	114	163
75	16	35	64	102	146
80	14	32	58	91	130
85	13	28	52	82	117
90	11	26	46	74	105

Calculate Your Strength Level

Female Cable Bicep Curl Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	13 lb
Novice	34 lb
Intermediate	65 lb
Advanced	108 lb
Elite	158 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.25x
Intermediate	0.45x
Advanced	0.75x
Elite	1.10x

How much should I be able to Cable Bicep Curl? (lb)

What is the average Cable Bicep Curl? The average Cable Bicep Curl weight for a female lifter is 65 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Bicep Curl? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	15	36	67	105
100	5	18	42	75	115
110	7	22	47	82	124
120	9	26	53	89	133
130	11	30	58	96	141
140	14	33	63	102	148
150	16	37	68	108	156
160	18	40	72	114	163
170	20	44	77	120	170
180	23	47	81	125	176
190	25	50	86	131	182
200	27	53	90	136	188
210	30	56	94	141	194
220	32	59	98	145	200
230	34	62	102	150	205
240	36	65	105	155	211
250	38	68	109	159	216
260	40	71	113	163	221

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	29	56	92	135
20	13	33	64	105	154
25	13	34	65	108	158
30	13	34	65	108	158
35	13	34	65	108	158
40	13	34	65	108	158
45	12	32	62	102	150
50	12	30	58	96	141
55	11	28	54	89	130
60	10	25	49	81	119
65	9	23	44	73	108
70	8	20	40	66	97
75	7	18	36	59	86
80	6	16	32	53	77
85	6	15	29	47	69
90	5	13	26	42	62

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	38	79	135	202
120	16	43	86	144	213
130	19	48	93	153	224
140	22	53	100	161	234
150	25	57	106	169	243
160	28	62	112	177	253
170	31	66	118	184	261
180	34	71	124	191	270
190	37	75	129	198	278
200	40	79	134	205	286
210	42	83	140	211	293
220	45	87	145	217	300
230	48	90	149	223	307
240	51	94	154	229	314
250	53	98	159	235	321
260	56	101	163	240	327
270	58	105	168	245	333
280	61	108	172	250	339
290	63	111	176	255	345
300	66	115	180	260	351
310	68	118	184	265	356

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	55	101	159	228
20	28	63	115	182	261
25	29	65	118	187	268
30	29	65	118	187	268
35	29	65	118	187	268
40	29	65	118	187	268
45	27	62	112	177	254
50	26	58	105	167	238
55	24	54	97	154	220
60	22	49	89	141	201
65	20	44	80	127	182
70	18	40	72	114	163
75	16	35	64	102	146
80	14	32	58	91	130
85	13	28	52	82	117
90	11	26	46	74	105

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	15	36	67	105
100	5	18	42	75	115
110	7	22	47	82	124
120	9	26	53	89	133
130	11	30	58	96	141
140	14	33	63	102	148
150	16	37	68	108	156
160	18	40	72	114	163
170	20	44	77	120	170
180	23	47	81	125	176
190	25	50	86	131	182
200	27	53	90	136	188
210	30	56	94	141	194
220	32	59	98	145	200
230	34	62	102	150	205
240	36	65	105	155	211
250	38	68	109	159	216
260	40	71	113	163	221

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	29	56	92	135
20	13	33	64	105	154
25	13	34	65	108	158
30	13	34	65	108	158
35	13	34	65	108	158
40	13	34	65	108	158
45	12	32	62	102	150
50	12	30	58	96	141
55	11	28	54	89	130
60	10	25	49	81	119
65	9	23	44	73	108
70	8	20	40	66	97
75	7	18	36	59	86
80	6	16	32	53	77
85	6	15	29	47	69
90	5	13	26	42	62

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	38	79	135	202
120	16	43	86	144	213
130	19	48	93	153	224
140	22	53	100	161	234
150	25	57	106	169	243
160	28	62	112	177	253
170	31	66	118	184	261
180	34	71	124	191	270
190	37	75	129	198	278
200	40	79	134	205	286
210	42	83	140	211	293
220	45	87	145	217	300
230	48	90	149	223	307
240	51	94	154	229	314
250	53	98	159	235	321
260	56	101	163	240	327
270	58	105	168	245	333
280	61	108	172	250	339
290	63	111	176	255	345
300	66	115	180	260	351
310	68	118	184	265	356

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	55	101	159	228
20	28	63	115	182	261
25	29	65	118	187	268
30	29	65	118	187	268
35	29	65	118	187	268
40	29	65	118	187	268
45	27	62	112	177	254
50	26	58	105	167	238
55	24	54	97	154	220
60	22	49	89	141	201
65	20	44	80	127	182
70	18	40	72	114	163
75	16	35	64	102	146
80	14	32	58	91	130
85	13	28	52	82	117
90	11	26	46	74	105

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	15	36	67	105
100	5	18	42	75	115
110	7	22	47	82	124
120	9	26	53	89	133
130	11	30	58	96	141
140	14	33	63	102	148
150	16	37	68	108	156
160	18	40	72	114	163
170	20	44	77	120	170
180	23	47	81	125	176
190	25	50	86	131	182
200	27	53	90	136	188
210	30	56	94	141	194
220	32	59	98	145	200
230	34	62	102	150	205
240	36	65	105	155	211
250	38	68	109	159	216
260	40	71	113	163	221

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	29	56	92	135
20	13	33	64	105	154
25	13	34	65	108	158
30	13	34	65	108	158
35	13	34	65	108	158
40	13	34	65	108	158
45	12	32	62	102	150
50	12	30	58	96	141
55	11	28	54	89	130
60	10	25	49	81	119
65	9	23	44	73	108
70	8	20	40	66	97
75	7	18	36	59	86
80	6	16	32	53	77
85	6	15	29	47	69
90	5	13	26	42	62

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	38	79	135	202
120	16	43	86	144	213
130	19	48	93	153	224
140	22	53	100	161	234
150	25	57	106	169	243
160	28	62	112	177	253
170	31	66	118	184	261
180	34	71	124	191	270
190	37	75	129	198	278
200	40	79	134	205	286
210	42	83	140	211	293
220	45	87	145	217	300
230	48	90	149	223	307
240	51	94	154	229	314
250	53	98	159	235	321
260	56	101	163	240	327
270	58	105	168	245	333
280	61	108	172	250	339
290	63	111	176	255	345
300	66	115	180	260	351
310	68	118	184	265	356

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	55	101	159	228
20	28	63	115	182	261
25	29	65	118	187	268
30	29	65	118	187	268
35	29	65	118	187	268
40	29	65	118	187	268
45	27	62	112	177	254
50	26	58	105	167	238
55	24	54	97	154	220
60	22	49	89	141	201
65	20	44	80	127	182
70	18	40	72	114	163
75	16	35	64	102	146
80	14	32	58	91	130
85	13	28	52	82	117
90	11	26	46	74	105

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	15	36	67	105
100	5	18	42	75	115
110	7	22	47	82	124
120	9	26	53	89	133
130	11	30	58	96	141
140	14	33	63	102	148
150	16	37	68	108	156
160	18	40	72	114	163
170	20	44	77	120	170
180	23	47	81	125	176
190	25	50	86	131	182
200	27	53	90	136	188
210	30	56	94	141	194
220	32	59	98	145	200
230	34	62	102	150	205
240	36	65	105	155	211
250	38	68	109	159	216
260	40	71	113	163	221

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	29	56	92	135
20	13	33	64	105	154
25	13	34	65	108	158
30	13	34	65	108	158
35	13	34	65	108	158
40	13	34	65	108	158
45	12	32	62	102	150
50	12	30	58	96	141
55	11	28	54	89	130
60	10	25	49	81	119
65	9	23	44	73	108
70	8	20	40	66	97
75	7	18	36	59	86
80	6	16	32	53	77
85	6	15	29	47	69
90	5	13	26	42	62