These are the most popular Cable Bicep Curl workouts done by male lifters:
Cable Bicep Curl Standards
Measured in lb
Cable Bicep Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Cable Bicep Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 29 lb |
Novice | 63 lb |
Intermediate | 113 lb |
Advanced | 178 lb |
Elite | 254 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.35x |
Intermediate | 0.65x |
Advanced | 1.05x |
Elite | 1.50x |
How much should I be able to Cable Bicep Curl? (lb)
What is the average Cable Bicep Curl? The average Cable Bicep Curl weight for a male lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Bicep Curl? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 13 | 38 | 77 | 130 | 193 |
120 | 16 | 43 | 84 | 138 | 203 |
130 | 19 | 47 | 90 | 147 | 213 |
140 | 22 | 52 | 96 | 154 | 223 |
150 | 25 | 56 | 102 | 162 | 232 |
160 | 28 | 60 | 108 | 169 | 240 |
170 | 31 | 65 | 113 | 176 | 248 |
180 | 33 | 69 | 119 | 183 | 256 |
190 | 36 | 73 | 124 | 189 | 264 |
200 | 39 | 76 | 129 | 195 | 271 |
210 | 42 | 80 | 134 | 201 | 278 |
220 | 44 | 84 | 138 | 207 | 285 |
230 | 47 | 87 | 143 | 212 | 291 |
240 | 49 | 91 | 147 | 218 | 298 |
250 | 52 | 94 | 152 | 223 | 304 |
260 | 54 | 97 | 156 | 228 | 310 |
270 | 57 | 101 | 160 | 233 | 315 |
280 | 59 | 104 | 164 | 238 | 321 |
290 | 62 | 107 | 168 | 243 | 327 |
300 | 64 | 110 | 172 | 247 | 332 |
310 | 66 | 113 | 175 | 252 | 337 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 24 | 54 | 97 | 152 | 216 |
20 | 28 | 61 | 110 | 174 | 248 |
25 | 29 | 63 | 113 | 178 | 254 |
30 | 29 | 63 | 113 | 178 | 254 |
35 | 29 | 63 | 113 | 178 | 254 |
40 | 29 | 63 | 113 | 178 | 254 |
45 | 27 | 60 | 108 | 169 | 241 |
50 | 26 | 56 | 101 | 159 | 226 |
55 | 24 | 52 | 93 | 147 | 209 |
60 | 22 | 47 | 85 | 134 | 191 |
65 | 19 | 43 | 77 | 121 | 172 |
70 | 17 | 38 | 69 | 109 | 155 |
75 | 16 | 34 | 62 | 97 | 138 |
80 | 14 | 31 | 55 | 87 | 124 |
85 | 13 | 28 | 50 | 78 | 111 |
90 | 11 | 25 | 45 | 70 | 100 |
How many sets and reps of Cable Bicep Curl should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 22% | 931 |
2 | 3 | 12 | 13% | 532 |
3 | 4 | 10 | 9% | 384 |
4 | 4 | 12 | 8% | 327 |
5 | 3 | 8 | 7% | 309 |
6 | 2 | 10 | 5% | 217 |
7 | 3 | 15 | 4% | 176 |
8 | 5 | 10 | 3% | 126 |
9 | 2 | 12 | 3% | 107 |
10 | 4 | 8 | 3% | 106 |
Calculate Your Strength Level
Female
Female Cable Bicep Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 13 lb |
Novice | 31 lb |
Intermediate | 60 lb |
Advanced | 97 lb |
Elite | 142 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.40x |
Advanced | 0.70x |
Elite | 1.00x |
How much should I be able to Cable Bicep Curl? (lb)
What is the average Cable Bicep Curl? The average Cable Bicep Curl weight for a female lifter is 60 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Bicep Curl? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 16 | 36 | 65 | 99 |
100 | 6 | 19 | 41 | 71 | 107 |
110 | 8 | 22 | 46 | 77 | 115 |
120 | 10 | 26 | 50 | 83 | 122 |
130 | 12 | 29 | 55 | 89 | 129 |
140 | 14 | 32 | 59 | 94 | 135 |
150 | 16 | 35 | 63 | 99 | 141 |
160 | 18 | 38 | 67 | 104 | 147 |
170 | 20 | 40 | 70 | 108 | 152 |
180 | 22 | 43 | 74 | 113 | 158 |
190 | 23 | 46 | 77 | 117 | 163 |
200 | 25 | 49 | 81 | 121 | 168 |
210 | 27 | 51 | 84 | 125 | 172 |
220 | 29 | 54 | 87 | 129 | 177 |
230 | 31 | 56 | 91 | 133 | 181 |
240 | 33 | 58 | 94 | 137 | 186 |
250 | 34 | 61 | 97 | 140 | 190 |
260 | 36 | 63 | 99 | 144 | 194 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 11 | 27 | 51 | 83 | 121 |
20 | 12 | 31 | 58 | 95 | 138 |
25 | 13 | 31 | 60 | 97 | 142 |
30 | 13 | 31 | 60 | 97 | 142 |
35 | 13 | 31 | 60 | 97 | 142 |
40 | 13 | 31 | 60 | 97 | 142 |
45 | 12 | 30 | 57 | 92 | 135 |
50 | 11 | 28 | 53 | 87 | 126 |
55 | 10 | 26 | 49 | 80 | 117 |
60 | 10 | 24 | 45 | 73 | 107 |
65 | 9 | 21 | 41 | 66 | 96 |
70 | 8 | 19 | 36 | 59 | 86 |
75 | 7 | 17 | 33 | 53 | 77 |
80 | 6 | 15 | 29 | 47 | 69 |
85 | 6 | 14 | 26 | 43 | 62 |
90 | 5 | 12 | 24 | 38 | 56 |
How many sets and reps of Cable Bicep Curl should I do?
These are the most popular Cable Bicep Curl workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 27% | 222 |
2 | 3 | 12 | 17% | 137 |
3 | 4 | 10 | 7% | 58 |
4 | 4 | 12 | 7% | 56 |
5 | 3 | 8 | 6% | 47 |
6 | 3 | 15 | 5% | 44 |
7 | 4 | 8 | 3% | 28 |
8 | 4 | 15 | 3% | 24 |
9 | 2 | 10 | 3% | 23 |
10 | 2 | 12 | 2% | 14 |
10 | 3 | 6 | 2% | 14 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |