Seated shoulder press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our seated shoulder press standards are based on 44,000 lifts by Strength Level users.
Seated shoulder press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our seated shoulder press standards are based on 44,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 24 x0.21 | 47 x0.43 | 81 x0.73 | 123 x1.12 | 171 x1.56 |
120 | 30 x0.25 | 56 x0.47 | 92 x0.77 | 137 x1.14 | 188 x1.56 |
130 | 36 x0.28 | 65 x0.5 | 103 x0.79 | 150 x1.15 | 203 x1.56 |
140 | 43 x0.31 | 73 x0.52 | 114 x0.81 | 163 x1.16 | 218 x1.56 |
150 | 49 x0.33 | 82 x0.54 | 124 x0.83 | 176 x1.17 | 233 x1.55 |
160 | 56 x0.35 | 90 x0.56 | 135 x0.84 | 188 x1.17 | 247 x1.54 |
170 | 63 x0.37 | 98 x0.58 | 145 x0.85 | 200 x1.17 | 260 x1.53 |
180 | 69 x0.38 | 106 x0.59 | 154 x0.86 | 211 x1.17 | 274 x1.52 |
190 | 75 x0.4 | 114 x0.6 | 164 x0.86 | 222 x1.17 | 286 x1.51 |
200 | 82 x0.41 | 122 x0.61 | 173 x0.87 | 233 x1.17 | 299 x1.49 |
210 | 88 x0.42 | 130 x0.62 | 182 x0.87 | 244 x1.16 | 310 x1.48 |
220 | 94 x0.43 | 137 x0.62 | 191 x0.87 | 254 x1.15 | 322 x1.46 |
230 | 101 x0.44 | 145 x0.63 | 200 x0.87 | 264 x1.15 | 333 x1.45 |
240 | 107 x0.44 | 152 x0.63 | 209 x0.87 | 274 x1.14 | 344 x1.43 |
250 | 113 x0.45 | 159 x0.64 | 217 x0.87 | 283 x1.13 | 355 x1.42 |
260 | 118 x0.46 | 166 x0.64 | 225 x0.87 | 293 x1.13 | 365 x1.41 |
270 | 124 x0.46 | 173 x0.64 | 233 x0.86 | 302 x1.12 | 376 x1.39 |
280 | 130 x0.46 | 180 x0.64 | 241 x0.86 | 311 x1.11 | 386 x1.38 |
290 | 136 x0.47 | 187 x0.64 | 249 x0.86 | 319 x1.1 | 395 x1.36 |
300 | 141 x0.47 | 193 x0.64 | 256 x0.85 | 328 x1.09 | 405 x1.35 |
310 | 147 x0.47 | 200 x0.64 | 264 x0.85 | 336 x1.08 | 414 x1.34 |
All | 62 | 103 | 157 | 222 | 295 |
These male standards were last updated August and are based on 7,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 10 x0.11 | 25 x0.28 | 48 x0.54 | 79 x0.88 | 116 x1.29 |
100 | 12 x0.12 | 28 x0.28 | 53 x0.53 | 85 x0.85 | 123 x1.23 |
110 | 14 x0.13 | 31 x0.28 | 57 x0.52 | 90 x0.82 | 129 x1.17 |
120 | 16 x0.13 | 34 x0.28 | 61 x0.51 | 95 x0.79 | 135 x1.12 |
130 | 18 x0.14 | 37 x0.28 | 64 x0.5 | 99 x0.77 | 140 x1.08 |
140 | 20 x0.14 | 40 x0.28 | 68 x0.48 | 104 x0.74 | 145 x1.04 |
150 | 21 x0.14 | 42 x0.28 | 71 x0.47 | 108 x0.72 | 150 x1 |
160 | 23 x0.15 | 45 x0.28 | 74 x0.47 | 112 x0.7 | 155 x0.97 |
170 | 25 x0.15 | 47 x0.28 | 78 x0.46 | 116 x0.68 | 159 x0.94 |
180 | 27 x0.15 | 49 x0.27 | 81 x0.45 | 119 x0.66 | 163 x0.91 |
190 | 28 x0.15 | 52 x0.27 | 83 x0.44 | 123 x0.65 | 167 x0.88 |
200 | 30 x0.15 | 54 x0.27 | 86 x0.43 | 126 x0.63 | 171 x0.86 |
210 | 31 x0.15 | 56 x0.27 | 89 x0.42 | 129 x0.62 | 175 x0.83 |
220 | 33 x0.15 | 58 x0.26 | 91 x0.42 | 132 x0.6 | 179 x0.81 |
230 | 35 x0.15 | 60 x0.26 | 94 x0.41 | 135 x0.59 | 182 x0.79 |
240 | 36 x0.15 | 62 x0.26 | 96 x0.4 | 138 x0.58 | 186 x0.77 |
250 | 37 x0.15 | 64 x0.25 | 99 x0.39 | 141 x0.56 | 189 x0.76 |
260 | 39 x0.15 | 66 x0.25 | 101 x0.39 | 144 x0.55 | 192 x0.74 |
All | 19 | 40 | 69 | 106 | 150 |
These female standards were last updated August and are based on 515 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare seated shoulder press versus one of the following exercises: