These are the most popular Seated Shoulder Press workouts done by male lifters:
Seated Shoulder Press Standards
Measured in lb
Seated Shoulder Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Seated Shoulder Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 61 lb |
Novice | 102 lb |
Intermediate | 155 lb |
Advanced | 220 lb |
Elite | 292 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
How much should I be able to Seated Shoulder Press? (lb)
What is the average Seated Shoulder Press? The average Seated Shoulder Press weight for a male lifter is 155 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Shoulder Press? Male beginners should aim to lift 61 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 23 | 46 | 78 | 119 | 166 |
120 | 29 | 55 | 90 | 133 | 183 |
130 | 36 | 64 | 101 | 147 | 199 |
140 | 43 | 73 | 112 | 161 | 215 |
150 | 50 | 82 | 123 | 174 | 230 |
160 | 57 | 90 | 134 | 187 | 245 |
170 | 63 | 99 | 145 | 199 | 259 |
180 | 70 | 107 | 155 | 211 | 272 |
190 | 77 | 116 | 165 | 222 | 286 |
200 | 84 | 124 | 175 | 234 | 298 |
210 | 90 | 132 | 184 | 245 | 311 |
220 | 97 | 140 | 194 | 256 | 323 |
230 | 104 | 148 | 203 | 266 | 335 |
240 | 110 | 156 | 212 | 276 | 346 |
250 | 116 | 163 | 220 | 286 | 357 |
260 | 123 | 170 | 229 | 296 | 368 |
270 | 129 | 178 | 237 | 306 | 379 |
280 | 135 | 185 | 246 | 315 | 390 |
290 | 141 | 192 | 254 | 324 | 400 |
300 | 147 | 199 | 262 | 333 | 410 |
310 | 153 | 206 | 270 | 342 | 419 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 52 | 87 | 132 | 187 | 248 |
20 | 60 | 99 | 151 | 214 | 284 |
25 | 61 | 102 | 155 | 220 | 292 |
30 | 61 | 102 | 155 | 220 | 292 |
35 | 61 | 102 | 155 | 220 | 292 |
40 | 61 | 102 | 155 | 220 | 292 |
45 | 58 | 97 | 147 | 208 | 277 |
50 | 55 | 91 | 138 | 196 | 260 |
55 | 50 | 84 | 128 | 181 | 240 |
60 | 46 | 76 | 117 | 165 | 219 |
65 | 42 | 69 | 105 | 149 | 198 |
70 | 37 | 62 | 95 | 134 | 178 |
75 | 33 | 55 | 85 | 120 | 159 |
80 | 30 | 50 | 76 | 107 | 142 |
85 | 27 | 44 | 68 | 96 | 127 |
90 | 24 | 40 | 61 | 86 | 115 |
How many sets and reps of Seated Shoulder Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 13% | 304 |
2 | 3 | 8 | 9% | 229 |
3 | 3 | 5 | 7% | 169 |
4 | 4 | 8 | 7% | 160 |
5 | 4 | 10 | 6% | 156 |
6 | 5 | 5 | 6% | 151 |
7 | 3 | 12 | 6% | 144 |
8 | 3 | 6 | 6% | 141 |
9 | 3 | 7 | 5% | 109 |
10 | 5 | 10 | 3% | 78 |
Calculate Your Strength Level
Female
Female Seated Shoulder Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 18 lb |
Novice | 39 lb |
Intermediate | 69 lb |
Advanced | 109 lb |
Elite | 155 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.05x |
How much should I be able to Seated Shoulder Press? (lb)
What is the average Seated Shoulder Press? The average Seated Shoulder Press weight for a female lifter is 69 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Shoulder Press? Female beginners should aim to lift 18 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 20 | 42 | 72 | 108 |
100 | 9 | 24 | 48 | 79 | 116 |
110 | 11 | 28 | 53 | 86 | 125 |
120 | 14 | 32 | 58 | 92 | 132 |
130 | 16 | 35 | 63 | 98 | 140 |
140 | 19 | 39 | 67 | 104 | 147 |
150 | 21 | 42 | 72 | 110 | 153 |
160 | 23 | 46 | 76 | 115 | 160 |
170 | 26 | 49 | 81 | 120 | 166 |
180 | 28 | 52 | 85 | 125 | 171 |
190 | 30 | 55 | 89 | 130 | 177 |
200 | 33 | 58 | 92 | 135 | 182 |
210 | 35 | 61 | 96 | 139 | 188 |
220 | 37 | 64 | 100 | 144 | 193 |
230 | 39 | 67 | 103 | 148 | 198 |
240 | 41 | 70 | 107 | 152 | 202 |
250 | 44 | 72 | 110 | 156 | 207 |
260 | 46 | 75 | 113 | 160 | 211 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 15 | 33 | 59 | 93 | 132 |
20 | 17 | 38 | 68 | 106 | 151 |
25 | 18 | 39 | 69 | 109 | 155 |
30 | 18 | 39 | 69 | 109 | 155 |
35 | 18 | 39 | 69 | 109 | 155 |
40 | 18 | 39 | 69 | 109 | 155 |
45 | 17 | 37 | 66 | 103 | 147 |
50 | 16 | 34 | 62 | 97 | 138 |
55 | 15 | 32 | 57 | 90 | 128 |
60 | 13 | 29 | 52 | 82 | 116 |
65 | 12 | 26 | 47 | 74 | 105 |
70 | 11 | 24 | 42 | 66 | 94 |
75 | 10 | 21 | 38 | 59 | 84 |
80 | 9 | 19 | 34 | 53 | 75 |
85 | 8 | 17 | 30 | 48 | 68 |
90 | 7 | 15 | 27 | 43 | 61 |
How many sets and reps of Seated Shoulder Press should I do?
These are the most popular Seated Shoulder Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 59 |
2 | 3 | 8 | 10% | 29 |
3 | 3 | 12 | 9% | 28 |
4 | 4 | 10 | 7% | 20 |
4 | 3 | 6 | 7% | 20 |
6 | 2 | 10 | 4% | 12 |
6 | 4 | 8 | 4% | 12 |
8 | 4 | 12 | 4% | 11 |
8 | 4 | 6 | 4% | 11 |
8 | 2 | 12 | 4% | 11 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |