Machine row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our machine row standards are based on 15 lifts by Strength Level users.
Male Machine Row Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 34 x0.31 | 70 x0.64 | 122 x1.11 | 189 x1.72 | 266 x2.42 |
| 120 | 42 x0.35 | 82 x0.68 | 137 x1.15 | 208 x1.73 | 288 x2.4 |
| 130 | 50 x0.39 | 93 x0.72 | 152 x1.17 | 225 x1.73 | 309 x2.38 |
| 140 | 58 x0.42 | 104 x0.74 | 166 x1.19 | 243 x1.73 | 329 x2.35 |
| 150 | 67 x0.44 | 115 x0.77 | 180 x1.2 | 259 x1.73 | 348 x2.32 |
| 160 | 75 x0.47 | 126 x0.79 | 193 x1.21 | 275 x1.72 | 366 x2.29 |
| 170 | 83 x0.49 | 136 x0.8 | 206 x1.21 | 290 x1.71 | 384 x2.26 |
| 180 | 91 x0.51 | 146 x0.81 | 219 x1.21 | 305 x1.7 | 401 x2.23 |
| 190 | 99 x0.52 | 157 x0.82 | 231 x1.22 | 320 x1.68 | 418 x2.2 |
| 200 | 107 x0.53 | 166 x0.83 | 243 x1.21 | 334 x1.67 | 434 x2.17 |
| 210 | 115 x0.55 | 176 x0.84 | 254 x1.21 | 347 x1.65 | 449 x2.14 |
| 220 | 122 x0.56 | 185 x0.84 | 266 x1.21 | 360 x1.64 | 464 x2.11 |
| 230 | 130 x0.56 | 195 x0.85 | 277 x1.2 | 373 x1.62 | 479 x2.08 |
| 240 | 137 x0.57 | 204 x0.85 | 288 x1.2 | 386 x1.61 | 493 x2.05 |
| 250 | 145 x0.58 | 213 x0.85 | 298 x1.19 | 398 x1.59 | 507 x2.03 |
| 260 | 152 x0.58 | 221 x0.85 | 308 x1.19 | 410 x1.58 | 520 x2 |
| 270 | 159 x0.59 | 230 x0.85 | 319 x1.18 | 422 x1.56 | 533 x1.98 |
| 280 | 166 x0.59 | 238 x0.85 | 328 x1.17 | 433 x1.55 | 546 x1.95 |
| 290 | 173 x0.6 | 247 x0.85 | 338 x1.17 | 444 x1.53 | 559 x1.93 |
| 300 | 180 x0.6 | 255 x0.85 | 348 x1.16 | 455 x1.52 | 571 x1.9 |
| 310 | 186 x0.6 | 263 x0.85 | 357 x1.15 | 466 x1.5 | 583 x1.88 |
| All | 78 | 135 | 213 | 308 | 415 |
These male standards were last updated December and are based on 866 filtered lifts.
Female Machine Row Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 17 x0.19 | 38 x0.42 | 69 x0.77 | 110 x1.22 | 157 x1.74 |
| 100 | 22 x0.22 | 45 x0.45 | 79 x0.79 | 122 x1.22 | 171 x1.71 |
| 110 | 27 x0.25 | 53 x0.48 | 88 x0.8 | 133 x1.21 | 185 x1.68 |
| 120 | 32 x0.27 | 60 x0.5 | 98 x0.81 | 145 x1.2 | 198 x1.65 |
| 130 | 37 x0.29 | 67 x0.51 | 106 x0.82 | 155 x1.19 | 211 x1.62 |
| 140 | 42 x0.3 | 73 x0.52 | 115 x0.82 | 165 x1.18 | 222 x1.59 |
| 150 | 47 x0.32 | 80 x0.53 | 123 x0.82 | 175 x1.17 | 234 x1.56 |
| 160 | 52 x0.33 | 86 x0.54 | 131 x0.82 | 185 x1.15 | 245 x1.53 |
| 170 | 57 x0.34 | 92 x0.54 | 138 x0.81 | 194 x1.14 | 255 x1.5 |
| 180 | 62 x0.34 | 98 x0.55 | 146 x0.81 | 202 x1.12 | 265 x1.47 |
| 190 | 67 x0.35 | 104 x0.55 | 153 x0.8 | 211 x1.11 | 275 x1.45 |
| 200 | 71 x0.36 | 110 x0.55 | 160 x0.8 | 219 x1.09 | 284 x1.42 |
| 210 | 76 x0.36 | 116 x0.55 | 167 x0.79 | 227 x1.08 | 293 x1.39 |
| 220 | 80 x0.36 | 121 x0.55 | 173 x0.79 | 234 x1.07 | 302 x1.37 |
| 230 | 85 x0.37 | 127 x0.55 | 180 x0.78 | 242 x1.05 | 310 x1.35 |
| 240 | 89 x0.37 | 132 x0.55 | 186 x0.77 | 249 x1.04 | 318 x1.33 |
| 250 | 93 x0.37 | 137 x0.55 | 192 x0.77 | 256 x1.02 | 326 x1.3 |
| 260 | 97 x0.37 | 142 x0.55 | 198 x0.76 | 263 x1.01 | 334 x1.28 |
| All | 41 | 74 | 120 | 175 | 239 |
These female standards were last updated December and are based on 101 filtered lifts.
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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Compare machine row versus one of the following exercises: