Machine Row

Machine Row Standards

Measured in lb

Machine Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Row standards are based on 73,000 lifts by Strength Level users
Machine Row

Male Machine Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 78 lb
Novice 135 lb
Intermediate 213 lb
Advanced 308 lb
Elite 415 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Machine Row? (lb)

What is the average Machine Row? The average Machine Row weight for a male lifter is 213 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Row? Male beginners should aim to lift 78 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 34 70 122 189 266
120 42 82 137 208 288
130 50 93 152 225 309
140 58 104 166 243 329
150 67 115 180 259 348
160 75 126 193 275 366
170 83 136 206 290 384
180 91 146 219 305 401
190 99 157 231 320 418
200 107 166 243 334 434
210 115 176 254 347 449
220 122 185 266 360 464
230 130 195 277 373 479
240 137 204 288 386 493
250 145 213 298 398 507
260 152 221 308 410 520
270 159 230 319 422 533
280 166 238 328 433 546
290 173 247 338 444 559
300 180 255 348 455 571
310 186 263 357 466 583
Age Beg. Nov. Int. Adv. Elite
15 66 115 181 262 353
20 76 132 208 300 404
25 78 135 213 308 415
30 78 135 213 308 415
35 78 135 213 308 415
40 78 135 213 308 415
45 74 129 202 292 394
50 69 121 190 274 369
55 64 112 175 254 342
60 58 102 160 231 312
65 53 92 145 209 282
70 47 83 130 188 253
75 42 74 116 168 226
80 38 66 104 150 202
85 34 59 93 134 181
90 31 53 84 121 163

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lb
lb
years old

Female Machine Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 41 lb
Novice 74 lb
Intermediate 120 lb
Advanced 175 lb
Elite 239 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.75x

How much should I be able to Machine Row? (lb)

What is the average Machine Row? The average Machine Row weight for a female lifter is 120 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Row? Female beginners should aim to lift 41 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 17 38 69 110 157
100 22 45 79 122 171
110 27 53 88 133 185
120 32 60 98 145 198
130 37 67 106 155 211
140 42 73 115 165 222
150 47 80 123 175 234
160 52 86 131 185 245
170 57 92 138 194 255
180 62 98 146 202 265
190 67 104 153 211 275
200 71 110 160 219 284
210 76 116 167 227 293
220 80 121 173 234 302
230 85 127 180 242 310
240 89 132 186 249 318
250 93 137 192 256 326
260 97 142 198 263 334
Age Beg. Nov. Int. Adv. Elite
15 35 63 102 149 203
20 40 73 117 171 233
25 41 74 120 175 239
30 41 74 120 175 239
35 41 74 120 175 239
40 41 74 120 175 239
45 39 71 113 166 226
50 37 66 106 156 212
55 34 61 98 144 197
60 31 56 90 132 179
65 28 51 81 119 162
70 25 45 73 107 145
75 22 41 65 96 130
80 20 36 58 85 116
85 18 33 52 77 104
90 16 29 47 69 94

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.