Machine Row

Machine Row Standards

Measured in lb

Machine Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Row standards are based on 173,869 lifts by Strength Level users
Machine Row

Male Machine Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner84 lb
Novice143 lb
Intermediate222 lb
Advanced318 lb
Elite426 lb

How much should I be able to Machine Row? (lb)

What is the average Machine Row? The average Machine Row weight for a male lifter is 222 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Row? Male beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1104079134203283
1204891149222305
13057102164240326
14066114178257346
15074125192274365
16082136205290384
17091146218305401
18099157231320418
190107167243334435
200115177255348451
210123186267362466
220130196278375481
230138205289388496
240146214300400510
250153223310412523
260160232321424537
270167240331436550
280174249341447562
290181257350458575
300188265360469587
310195273369479598

How many sets and reps of Machine Row should I do?

These are the most popular Machine Row workouts done by male lifters:

3x10 21%
3x12 14%
4x10 10%
3x8 8%
4x12 7%

Calculate Your Strength Level

lb
lb
years old

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

App Store Google Play Store

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.