Machine row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our machine row standards are based on 15 lifts by Strength Level users.
Machine row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our machine row standards are based on 15 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 15 x0.31 | 32 x0.64 | 56 x1.11 | 86 x1.72 | 121 x2.42 |
55 | 20 x0.35 | 38 x0.69 | 63 x1.15 | 95 x1.73 | 132 x2.4 |
60 | 24 x0.39 | 43 x0.72 | 70 x1.17 | 104 x1.73 | 142 x2.37 |
65 | 28 x0.43 | 49 x0.75 | 77 x1.19 | 113 x1.73 | 152 x2.34 |
70 | 32 x0.45 | 54 x0.78 | 84 x1.2 | 121 x1.72 | 162 x2.31 |
75 | 36 x0.48 | 60 x0.79 | 91 x1.21 | 128 x1.71 | 171 x2.27 |
80 | 40 x0.5 | 65 x0.81 | 97 x1.21 | 136 x1.7 | 179 x2.24 |
85 | 44 x0.52 | 70 x0.82 | 103 x1.22 | 143 x1.69 | 188 x2.21 |
90 | 48 x0.53 | 75 x0.83 | 109 x1.21 | 150 x1.67 | 196 x2.17 |
95 | 52 x0.55 | 80 x0.84 | 115 x1.21 | 157 x1.65 | 203 x2.14 |
100 | 56 x0.56 | 84 x0.84 | 121 x1.21 | 164 x1.64 | 211 x2.11 |
105 | 59 x0.57 | 89 x0.85 | 126 x1.2 | 170 x1.62 | 218 x2.08 |
110 | 63 x0.57 | 93 x0.85 | 132 x1.2 | 176 x1.6 | 225 x2.05 |
115 | 67 x0.58 | 98 x0.85 | 137 x1.19 | 182 x1.59 | 232 x2.02 |
120 | 70 x0.59 | 102 x0.85 | 142 x1.18 | 188 x1.57 | 239 x1.99 |
125 | 74 x0.59 | 106 x0.85 | 147 x1.18 | 194 x1.55 | 245 x1.96 |
130 | 77 x0.59 | 111 x0.85 | 152 x1.17 | 200 x1.54 | 251 x1.93 |
135 | 81 x0.6 | 115 x0.85 | 157 x1.16 | 205 x1.52 | 258 x1.91 |
140 | 84 x0.6 | 119 x0.85 | 161 x1.15 | 211 x1.5 | 264 x1.88 |
All | 35 | 61 | 97 | 140 | 188 |
These male standards were last updated a month ago and are based on 866 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 7 x0.18 | 17 x0.42 | 31 x0.76 | 49 x1.22 | 70 x1.75 |
45 | 10 x0.22 | 20 x0.45 | 35 x0.79 | 55 x1.22 | 77 x1.72 |
50 | 12 x0.25 | 24 x0.48 | 40 x0.8 | 61 x1.21 | 84 x1.68 |
55 | 15 x0.27 | 27 x0.5 | 45 x0.81 | 66 x1.2 | 91 x1.65 |
60 | 17 x0.29 | 31 x0.51 | 49 x0.82 | 71 x1.19 | 97 x1.61 |
65 | 20 x0.31 | 34 x0.53 | 53 x0.82 | 77 x1.18 | 103 x1.58 |
70 | 22 x0.32 | 37 x0.54 | 57 x0.82 | 81 x1.16 | 108 x1.55 |
75 | 25 x0.33 | 41 x0.54 | 61 x0.82 | 86 x1.15 | 113 x1.51 |
80 | 27 x0.34 | 44 x0.55 | 65 x0.81 | 90 x1.13 | 119 x1.48 |
85 | 30 x0.35 | 47 x0.55 | 69 x0.81 | 95 x1.11 | 123 x1.45 |
90 | 32 x0.36 | 50 x0.55 | 72 x0.8 | 99 x1.1 | 128 x1.42 |
95 | 34 x0.36 | 52 x0.55 | 75 x0.79 | 103 x1.08 | 133 x1.4 |
100 | 37 x0.37 | 55 x0.55 | 79 x0.79 | 107 x1.07 | 137 x1.37 |
105 | 39 x0.37 | 58 x0.55 | 82 x0.78 | 110 x1.05 | 141 x1.34 |
110 | 41 x0.37 | 60 x0.55 | 85 x0.77 | 114 x1.03 | 145 x1.32 |
115 | 43 x0.37 | 63 x0.55 | 88 x0.77 | 117 x1.02 | 149 x1.3 |
120 | 45 x0.37 | 65 x0.55 | 91 x0.76 | 121 x1.01 | 153 x1.27 |
All | 19 | 34 | 54 | 80 | 108 |
These female standards were last updated a month ago and are based on 101 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare machine row versus one of the following exercises: