Powerlifting Calculator

Enter your best bench press, squat and deadlift (conventional or sumo)

Enter your best total of bench press, squat and deadlift (conventional or sumo)

Calculate your powerlifting level for your gender/bodyweight in lb/kg

The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press, squat and deadlift into our calculator. It takes into account your bodyweight and gender.

Powerlifting Strength Standards

Our powerlifting strength standards are based on millions of lifts entered by Strength Level users.

View Powerlifting Strength Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength