Deadlift Standards (kg)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 2,224,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 60 x0.99 84 x1.4 114 x1.9 148 x2.47 186 x3.09
65 66 x1.02 92 x1.42 123 x1.9 159 x2.45 198 x3.04
70 73 x1.04 100 x1.43 132 x1.89 169 x2.42 209 x2.98
75 80 x1.06 107 x1.43 141 x1.88 179 x2.39 220 x2.93
80 86 x1.07 115 x1.43 149 x1.87 189 x2.36 230 x2.88
85 92 x1.08 122 x1.43 158 x1.85 198 x2.33 240 x2.83
90 98 x1.09 129 x1.43 165 x1.84 207 x2.29 250 x2.78
95 104 x1.1 136 x1.43 173 x1.82 215 x2.26 259 x2.73
100 110 x1.1 142 x1.42 180 x1.8 223 x2.23 268 x2.68
105 115 x1.1 148 x1.41 187 x1.79 231 x2.2 277 x2.64
110 121 x1.1 155 x1.41 194 x1.77 239 x2.17 285 x2.59
115 126 x1.1 161 x1.4 201 x1.75 246 x2.14 294 x2.55
120 131 x1.09 167 x1.39 208 x1.73 254 x2.11 302 x2.51
125 136 x1.09 172 x1.38 214 x1.71 261 x2.09 309 x2.47
130 141 x1.09 178 x1.37 220 x1.7 268 x2.06 317 x2.44
135 146 x1.08 183 x1.36 226 x1.68 274 x2.03 324 x2.4
140 151 x1.08 189 x1.35 232 x1.66 281 x2.01 331 x2.37
All 79 111 151 196 245

These male standards were last updated August and are based on 487,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 23 x0.57 39 x0.98 61 x1.52 87 x2.17 116 x2.91
45 26 x0.58 43 x0.96 66 x1.46 93 x2.07 124 x2.75
50 29 x0.58 47 x0.95 71 x1.42 99 x1.98 130 x2.61
55 32 x0.59 51 x0.93 75 x1.37 104 x1.9 137 x2.48
60 35 x0.58 55 x0.91 80 x1.33 110 x1.83 142 x2.37
65 38 x0.58 58 x0.89 84 x1.29 114 x1.76 148 x2.28
70 40 x0.58 61 x0.87 88 x1.25 119 x1.7 153 x2.19
75 43 x0.57 64 x0.86 91 x1.22 123 x1.64 158 x2.1
80 45 x0.57 67 x0.84 95 x1.19 127 x1.59 162 x2.03
85 48 x0.56 70 x0.82 98 x1.16 131 x1.54 167 x1.96
90 50 x0.55 73 x0.81 101 x1.13 135 x1.5 171 x1.9
95 52 x0.55 75 x0.79 104 x1.1 138 x1.46 175 x1.84
100 54 x0.54 78 x0.78 107 x1.07 142 x1.42 179 x1.79
105 56 x0.54 80 x0.77 110 x1.05 145 x1.38 183 x1.74
110 58 x0.53 83 x0.75 113 x1.03 148 x1.35 186 x1.69
115 60 x0.52 85 x0.74 116 x1.01 151 x1.32 190 x1.65
120 62 x0.52 87 x0.73 118 x0.99 154 x1.29 193 x1.61
All 36 57 84 116 152

These female standards were last updated August and are based on 122,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Squat Shoulder Press Front Squat Barbell Curl Bent Over Row Incline Bench Press Romanian Deadlift Hex Bar Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning