Deadlift Standards (kg)

These deadlift strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our deadlift standards are based on 1,795,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 60 x1 84 x1.4 114 x1.9 148 x2.47 185 x3.09
65 67 x1.03 92 x1.42 123 x1.9 159 x2.45 197 x3.03
70 73 x1.05 100 x1.43 132 x1.89 169 x2.42 209 x2.98
75 80 x1.06 107 x1.43 141 x1.88 179 x2.39 219 x2.93
80 86 x1.08 115 x1.43 149 x1.87 188 x2.35 230 x2.87
85 92 x1.08 122 x1.43 157 x1.85 197 x2.32 240 x2.82
90 98 x1.09 129 x1.43 165 x1.83 206 x2.29 249 x2.77
95 104 x1.1 135 x1.43 173 x1.82 214 x2.26 259 x2.72
100 110 x1.1 142 x1.42 180 x1.8 223 x2.23 268 x2.68
105 115 x1.1 148 x1.41 187 x1.78 230 x2.2 276 x2.63
110 121 x1.1 154 x1.4 194 x1.76 238 x2.16 285 x2.59
115 126 x1.1 160 x1.39 201 x1.74 246 x2.14 293 x2.54
120 131 x1.09 166 x1.38 207 x1.73 253 x2.11 300 x2.5
125 136 x1.09 172 x1.37 214 x1.71 260 x2.08 308 x2.46
130 141 x1.09 177 x1.36 220 x1.69 267 x2.05 316 x2.43
135 146 x1.08 183 x1.35 226 x1.67 273 x2.02 323 x2.39
140 151 x1.08 188 x1.34 232 x1.65 280 x2 330 x2.36

These male standards are based on 421,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 23 x0.57 39 x0.97 60 x1.51 87 x2.16 116 x2.9
45 26 x0.58 43 x0.96 66 x1.46 93 x2.06 123 x2.74
50 29 x0.58 47 x0.94 71 x1.41 99 x1.98 130 x2.6
55 32 x0.58 51 x0.93 75 x1.37 104 x1.89 136 x2.48
60 35 x0.58 54 x0.91 80 x1.33 109 x1.82 142 x2.37
65 38 x0.58 58 x0.89 84 x1.29 114 x1.76 148 x2.27
70 40 x0.58 61 x0.87 88 x1.25 119 x1.7 153 x2.18
75 43 x0.57 64 x0.86 91 x1.22 123 x1.64 158 x2.1
80 45 x0.57 67 x0.84 95 x1.18 127 x1.59 162 x2.03
85 48 x0.56 70 x0.82 98 x1.15 131 x1.54 167 x1.96
90 50 x0.55 73 x0.81 101 x1.13 135 x1.5 171 x1.9
95 52 x0.55 75 x0.79 105 x1.1 138 x1.46 175 x1.84
100 54 x0.54 78 x0.78 108 x1.08 142 x1.42 179 x1.79
105 56 x0.54 80 x0.77 110 x1.05 145 x1.38 183 x1.74
110 58 x0.53 83 x0.75 113 x1.03 148 x1.35 186 x1.69
115 60 x0.52 85 x0.74 116 x1.01 151 x1.32 190 x1.65
120 62 x0.52 87 x0.73 119 x0.99 154 x1.29 193 x1.61

These female standards are based on 105,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 2,992,000 lifts Deadlift 1,795,000 lifts Squat 1,696,000 lifts Shoulder Press 473,000 lifts Barbell Curl 258,000 lifts Bent Over Row 164,000 lifts Front Squat 164,000 lifts Romanian Deadlift (experimental) Hex Bar Deadlift (experimental) Upright Row (experimental) Hip Thrust (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 175,000 lifts Push Ups (experimental) Dips 70,000 lifts

Olympic

Power Clean 169,000 lifts Clean & Jerk 39,000 lifts Clean 26,000 lifts Snatch 36,000 lifts Push Press 25,000 lifts Clean & Press 71,000 lifts

Dumbbell

Dumbbell Bench Press 34,000 lifts Dumbbell Curl 30,000 lifts Dumbbell Shoulder Press 19,000 lifts Dumbbell Row 10,000 lifts Dumbbell Lateral Raise (experimental) Dumbbell Front Raise (experimental)

Machine

Lat Pulldown (experimental) Sled Leg Press (experimental) Horizontal Leg Press (experimental) + More Exercises