Deadlift Standards (kg)

These deadlift strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our deadlift standards are based on 1,556,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 60 x1 84 x1.4 114 x1.9 148 x2.47 185 x3.09
65 67 x1.03 92 x1.42 123 x1.9 159 x2.44 197 x3.03
70 73 x1.05 100 x1.43 132 x1.89 169 x2.41 208 x2.98
75 80 x1.06 108 x1.43 141 x1.88 179 x2.38 219 x2.92
80 86 x1.08 115 x1.43 149 x1.86 188 x2.35 229 x2.87
85 92 x1.09 122 x1.43 157 x1.85 197 x2.32 239 x2.82
90 98 x1.09 129 x1.43 165 x1.83 206 x2.29 249 x2.77
95 104 x1.1 135 x1.42 172 x1.82 214 x2.25 258 x2.72
100 110 x1.1 142 x1.42 180 x1.8 222 x2.22 267 x2.67
105 115 x1.1 148 x1.41 187 x1.78 230 x2.19 276 x2.63
110 121 x1.1 154 x1.4 194 x1.76 238 x2.16 284 x2.58
115 126 x1.1 160 x1.39 200 x1.74 245 x2.13 292 x2.54
120 131 x1.09 166 x1.38 207 x1.72 252 x2.1 300 x2.5
125 136 x1.09 172 x1.37 213 x1.71 259 x2.07 307 x2.46
130 141 x1.09 177 x1.36 219 x1.69 266 x2.05 315 x2.42
135 146 x1.08 183 x1.35 225 x1.67 273 x2.02 322 x2.39
140 151 x1.08 188 x1.34 231 x1.65 279 x1.99 329 x2.35

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 23 x0.56 39 x0.97 60 x1.5 86 x2.16 116 x2.89
45 26 x0.58 43 x0.95 65 x1.45 93 x2.06 123 x2.73
50 29 x0.58 47 x0.94 70 x1.41 98 x1.97 130 x2.59
55 32 x0.58 51 x0.92 75 x1.36 104 x1.89 136 x2.47
60 35 x0.58 54 x0.91 79 x1.32 109 x1.82 142 x2.36
65 38 x0.58 58 x0.89 83 x1.28 114 x1.75 147 x2.27
70 40 x0.58 61 x0.87 87 x1.25 118 x1.69 152 x2.18
75 43 x0.57 64 x0.86 91 x1.21 123 x1.64 157 x2.1
80 45 x0.57 67 x0.84 95 x1.18 127 x1.59 162 x2.03
85 48 x0.56 70 x0.82 98 x1.15 131 x1.54 166 x1.96
90 50 x0.55 73 x0.81 101 x1.13 135 x1.49 171 x1.9
95 52 x0.55 75 x0.79 104 x1.1 138 x1.45 175 x1.84
100 54 x0.54 78 x0.78 107 x1.07 142 x1.42 179 x1.79
105 56 x0.54 80 x0.77 110 x1.05 145 x1.38 182 x1.74
110 58 x0.53 83 x0.75 113 x1.03 148 x1.35 186 x1.69
115 60 x0.52 85 x0.74 116 x1.01 151 x1.31 189 x1.65
120 62 x0.52 87 x0.73 118 x0.99 154 x1.28 193 x1.61

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 2,590,000 lifts Deadlift 1,556,000 lifts Squat 1,454,000 lifts Shoulder Press 409,000 lifts Barbell Curl 222,000 lifts Bent Over Row 141,000 lifts Front Squat 142,000 lifts

Bodyweight

Pull Ups 119,000 lifts Dips 47,000 lifts

Olympic

Power Clean 153,000 lifts Clean & Jerk 31,000 lifts Clean 19,000 lifts Snatch 29,000 lifts Push Press 19,000 lifts Clean & Press 68,000 lifts

Dumbbell

Dumbbell Bench Press (experimental) Dumbbell Curl (experimental) Dumbbell Shoulder Press (experimental) Dumbbell Row (experimental) + More Exercises