Power Clean Standards (lb)

These power clean strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our power clean standards are based on 169,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 76 x0.63 107 x0.89 144 x1.2 187 x1.56 234 x1.95
130 84 x0.65 116 x0.89 155 x1.19 200 x1.54 247 x1.9
140 92 x0.66 125 x0.89 165 x1.18 211 x1.51 261 x1.86
150 99 x0.66 134 x0.89 175 x1.17 223 x1.48 273 x1.82
160 106 x0.67 142 x0.89 185 x1.16 233 x1.46 285 x1.78
170 114 x0.67 150 x0.88 194 x1.14 244 x1.43 296 x1.74
180 120 x0.67 158 x0.88 203 x1.13 254 x1.41 307 x1.71
190 127 x0.67 166 x0.87 212 x1.11 263 x1.39 318 x1.67
200 134 x0.67 173 x0.87 220 x1.1 273 x1.36 328 x1.64
210 140 x0.67 180 x0.86 228 x1.09 282 x1.34 338 x1.61
220 146 x0.66 187 x0.85 236 x1.07 290 x1.32 348 x1.58
230 152 x0.66 194 x0.84 244 x1.06 299 x1.3 357 x1.55
240 158 x0.66 201 x0.84 251 x1.05 307 x1.28 366 x1.52
250 164 x0.65 207 x0.83 258 x1.03 315 x1.26 375 x1.5
260 169 x0.65 213 x0.82 265 x1.02 323 x1.24 383 x1.47
270 175 x0.65 220 x0.81 272 x1.01 330 x1.22 391 x1.45
280 180 x0.64 226 x0.81 279 x1 338 x1.21 399 x1.43
290 185 x0.64 232 x0.8 285 x0.98 345 x1.19 407 x1.4
300 190 x0.63 237 x0.79 292 x0.97 352 x1.17 415 x1.38
310 196 x0.63 243 x0.78 298 x0.96 359 x1.16 422 x1.36

These male standards are based on 61,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 46 x0.46 67 x0.67 94 x0.94 124 x1.24 158 x1.58
110 50 x0.45 72 x0.65 99 x0.9 131 x1.19 165 x1.5
120 54 x0.45 76 x0.64 104 x0.87 137 x1.14 172 x1.43
130 57 x0.44 81 x0.62 109 x0.84 143 x1.1 178 x1.37
140 61 x0.43 85 x0.6 114 x0.82 148 x1.06 184 x1.32
150 64 x0.43 89 x0.59 119 x0.79 153 x1.02 190 x1.27
160 67 x0.42 92 x0.58 123 x0.77 158 x0.99 195 x1.22
170 70 x0.41 96 x0.56 127 x0.75 162 x0.96 200 x1.18
180 73 x0.41 99 x0.55 131 x0.73 167 x0.93 205 x1.14
190 76 x0.4 102 x0.54 135 x0.71 171 x0.9 210 x1.11
200 78 x0.39 105 x0.53 138 x0.69 175 x0.88 215 x1.07
210 81 x0.39 109 x0.52 142 x0.67 179 x0.85 219 x1.04
220 84 x0.38 111 x0.51 145 x0.66 183 x0.83 223 x1.01
230 86 x0.37 114 x0.5 148 x0.64 186 x0.81 227 x0.99
240 88 x0.37 117 x0.49 151 x0.63 190 x0.79 231 x0.96
250 91 x0.36 120 x0.48 154 x0.62 193 x0.77 235 x0.94
260 93 x0.36 122 x0.47 157 x0.6 197 x0.76 238 x0.92

These female standards are based on 15,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 2,992,000 lifts Deadlift 1,795,000 lifts Squat 1,696,000 lifts Shoulder Press 473,000 lifts Barbell Curl 258,000 lifts Bent Over Row 164,000 lifts Front Squat 164,000 lifts Romanian Deadlift (experimental) Hex Bar Deadlift (experimental) Upright Row (experimental) Hip Thrust (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 175,000 lifts Push Ups (experimental) Dips 70,000 lifts

Olympic

Power Clean 169,000 lifts Clean & Jerk 39,000 lifts Clean 26,000 lifts Snatch 36,000 lifts Push Press 25,000 lifts Clean & Press 71,000 lifts

Dumbbell

Dumbbell Bench Press 34,000 lifts Dumbbell Curl 30,000 lifts Dumbbell Shoulder Press 19,000 lifts Dumbbell Row 10,000 lifts Dumbbell Lateral Raise (experimental) Dumbbell Front Raise (experimental)

Machine

Lat Pulldown (experimental) Sled Leg Press (experimental) Horizontal Leg Press (experimental) + More Exercises