Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 197,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 75 x0.63 106 x0.88 144 x1.2 187 x1.56 234 x1.95
130 83 x0.64 115 x0.89 155 x1.19 200 x1.54 248 x1.91
140 91 x0.65 124 x0.89 165 x1.18 212 x1.51 262 x1.87
150 98 x0.66 133 x0.89 175 x1.17 223 x1.49 274 x1.83
160 106 x0.66 141 x0.88 185 x1.15 234 x1.46 286 x1.79
170 113 x0.66 150 x0.88 194 x1.14 244 x1.44 298 x1.75
180 119 x0.66 158 x0.88 203 x1.13 254 x1.41 309 x1.71
190 126 x0.66 165 x0.87 212 x1.11 264 x1.39 319 x1.68
200 133 x0.66 173 x0.86 220 x1.1 273 x1.37 330 x1.65
210 139 x0.66 180 x0.86 228 x1.09 282 x1.34 340 x1.62
220 145 x0.66 187 x0.85 236 x1.07 291 x1.32 349 x1.59
230 151 x0.66 194 x0.84 244 x1.06 300 x1.3 358 x1.56
240 157 x0.65 200 x0.83 251 x1.05 308 x1.28 368 x1.53
250 163 x0.65 207 x0.83 258 x1.03 316 x1.26 376 x1.51
260 168 x0.65 213 x0.82 266 x1.02 324 x1.25 385 x1.48
270 174 x0.64 219 x0.81 272 x1.01 331 x1.23 393 x1.46
280 179 x0.64 225 x0.8 279 x1 339 x1.21 401 x1.43
290 185 x0.64 231 x0.8 286 x0.99 346 x1.19 409 x1.41
300 190 x0.63 237 x0.79 292 x0.97 353 x1.18 417 x1.39
310 195 x0.63 243 x0.78 298 x0.96 360 x1.16 424 x1.37
All 108 150 200 258 321

These male standards were last updated August and are based on 67,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 46 x0.46 68 x0.68 94 x0.94 125 x1.25 158 x1.58
110 50 x0.46 72 x0.66 100 x0.9 131 x1.19 165 x1.5
120 54 x0.45 77 x0.64 105 x0.87 137 x1.14 172 x1.43
130 58 x0.44 81 x0.62 110 x0.84 143 x1.1 178 x1.37
140 61 x0.44 85 x0.61 114 x0.82 148 x1.06 184 x1.31
150 64 x0.43 89 x0.59 119 x0.79 153 x1.02 190 x1.26
160 67 x0.42 92 x0.58 123 x0.77 158 x0.98 195 x1.22
170 70 x0.41 96 x0.56 127 x0.75 162 x0.95 200 x1.18
180 73 x0.41 99 x0.55 130 x0.72 166 x0.92 205 x1.14
190 76 x0.4 102 x0.54 134 x0.71 170 x0.9 209 x1.1
200 78 x0.39 105 x0.53 138 x0.69 174 x0.87 214 x1.07
210 81 x0.39 108 x0.52 141 x0.67 178 x0.85 218 x1.04
220 83 x0.38 111 x0.5 144 x0.66 182 x0.83 222 x1.01
230 86 x0.37 114 x0.5 147 x0.64 185 x0.81 226 x0.98
240 88 x0.37 117 x0.49 151 x0.63 189 x0.79 230 x0.96
250 90 x0.36 119 x0.48 153 x0.61 192 x0.77 233 x0.93
260 93 x0.36 122 x0.47 156 x0.6 195 x0.75 237 x0.91
All 59 84 115 151 189

These female standards were last updated August and are based on 16,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare power clean versus one of the following exercises:

Snatch Clean & Jerk Clean Push Press Clean & Press