These are the most popular Power Clean workouts done by male lifters:
Power Clean Standards
Measured in lb
Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Power Clean Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 102 lb |
Novice | 147 lb |
Intermediate | 202 lb |
Advanced | 266 lb |
Elite | 336 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.50x |
Elite | 2.00x |
How much should I be able to Power Clean? (lb)
What is the average Power Clean? The average Power Clean weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Power Clean? Male beginners should aim to lift 102 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 61 | 92 | 132 | 179 | 230 |
120 | 69 | 102 | 144 | 192 | 245 |
130 | 77 | 112 | 155 | 205 | 260 |
140 | 85 | 121 | 166 | 218 | 274 |
150 | 92 | 130 | 176 | 230 | 288 |
160 | 100 | 139 | 187 | 241 | 300 |
170 | 107 | 147 | 196 | 253 | 313 |
180 | 114 | 155 | 206 | 263 | 325 |
190 | 121 | 163 | 215 | 274 | 336 |
200 | 127 | 171 | 224 | 283 | 347 |
210 | 134 | 178 | 232 | 293 | 358 |
220 | 140 | 186 | 241 | 302 | 368 |
230 | 146 | 193 | 249 | 311 | 378 |
240 | 152 | 200 | 256 | 320 | 388 |
250 | 158 | 207 | 264 | 329 | 397 |
260 | 164 | 213 | 272 | 337 | 406 |
270 | 170 | 220 | 279 | 345 | 415 |
280 | 175 | 226 | 286 | 353 | 424 |
290 | 181 | 232 | 293 | 361 | 432 |
300 | 186 | 238 | 300 | 368 | 441 |
310 | 191 | 244 | 306 | 376 | 449 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 87 | 125 | 172 | 227 | 286 |
20 | 100 | 143 | 197 | 260 | 327 |
25 | 102 | 147 | 202 | 266 | 336 |
30 | 102 | 147 | 202 | 266 | 336 |
35 | 102 | 147 | 202 | 266 | 336 |
40 | 102 | 147 | 202 | 266 | 336 |
45 | 97 | 139 | 192 | 253 | 319 |
50 | 91 | 131 | 180 | 237 | 299 |
55 | 84 | 121 | 167 | 219 | 277 |
60 | 77 | 110 | 152 | 200 | 252 |
65 | 70 | 100 | 137 | 181 | 228 |
70 | 62 | 90 | 123 | 162 | 205 |
75 | 56 | 80 | 110 | 145 | 183 |
80 | 50 | 72 | 99 | 130 | 164 |
85 | 45 | 64 | 88 | 116 | 147 |
90 | 40 | 58 | 80 | 105 | 132 |
How many sets and reps of Power Clean should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 5 | 3 | 23% | 1243 |
2 | 3 | 5 | 9% | 490 |
3 | 3 | 3 | 8% | 403 |
4 | 2 | 1 | 6% | 343 |
5 | 5 | 5 | 5% | 282 |
6 | 3 | 1 | 3% | 152 |
7 | 3 | 10 | 3% | 142 |
8 | 4 | 3 | 3% | 139 |
9 | 4 | 5 | 3% | 136 |
10 | 2 | 3 | 2% | 117 |
Calculate Your Strength Level
Female
Female Power Clean Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 60 lb |
Novice | 86 lb |
Intermediate | 119 lb |
Advanced | 156 lb |
Elite | 197 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.40x |
Novice | 0.60x |
Intermediate | 0.85x |
Advanced | 1.10x |
Elite | 1.40x |
How much should I be able to Power Clean? (lb)
What is the average Power Clean? The average Power Clean weight for a female lifter is 119 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Power Clean? Female beginners should aim to lift 60 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 42 | 63 | 90 | 121 | 156 |
100 | 46 | 68 | 96 | 128 | 164 |
110 | 50 | 73 | 102 | 135 | 171 |
120 | 54 | 78 | 107 | 141 | 178 |
130 | 57 | 82 | 112 | 147 | 185 |
140 | 61 | 86 | 117 | 153 | 191 |
150 | 64 | 90 | 122 | 158 | 197 |
160 | 68 | 94 | 126 | 163 | 203 |
170 | 71 | 97 | 130 | 168 | 208 |
180 | 74 | 101 | 134 | 172 | 213 |
190 | 76 | 104 | 138 | 177 | 218 |
200 | 79 | 108 | 142 | 181 | 223 |
210 | 82 | 111 | 145 | 185 | 227 |
220 | 85 | 114 | 149 | 189 | 232 |
230 | 87 | 117 | 152 | 193 | 236 |
240 | 90 | 119 | 156 | 196 | 240 |
250 | 92 | 122 | 159 | 200 | 244 |
260 | 94 | 125 | 162 | 203 | 247 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 51 | 73 | 101 | 133 | 168 |
20 | 58 | 84 | 115 | 152 | 192 |
25 | 60 | 86 | 119 | 156 | 197 |
30 | 60 | 86 | 119 | 156 | 197 |
35 | 60 | 86 | 119 | 156 | 197 |
40 | 60 | 86 | 119 | 156 | 197 |
45 | 57 | 81 | 112 | 148 | 187 |
50 | 53 | 76 | 106 | 139 | 176 |
55 | 49 | 71 | 98 | 129 | 163 |
60 | 45 | 65 | 89 | 118 | 148 |
65 | 41 | 58 | 80 | 106 | 134 |
70 | 36 | 52 | 72 | 95 | 120 |
75 | 33 | 47 | 65 | 85 | 108 |
80 | 29 | 42 | 58 | 76 | 96 |
85 | 26 | 38 | 52 | 68 | 86 |
90 | 23 | 34 | 47 | 62 | 78 |
How many sets and reps of Power Clean should I do?
These are the most popular Power Clean workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 5 | 3 | 11% | 139 |
2 | 2 | 1 | 10% | 132 |
3 | 3 | 5 | 7% | 89 |
4 | 5 | 5 | 6% | 82 |
5 | 3 | 1 | 5% | 64 |
6 | 3 | 3 | 5% | 61 |
7 | 2 | 3 | 3% | 43 |
8 | 5 | 1 | 3% | 40 |
9 | 3 | 10 | 3% | 39 |
10 | 2 | 5 | 3% | 37 |
Calculate Your Strength Level
Create Standards
Recommended Program
For Power Clean we recommend following the PHUL program on Boostcamp.
Boostcamp is the last lifting app you'll ever need. Follow proven programs, build custom routines, track workouts, and measure training results.
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Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
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- Power Clean (EN)
- Stand-Umsetzen (DE)
- Cargada de potencia (ES)
- Épaulé rapide (FR)
- Zarzut siłowy (PL)
- Girata al Petto potente (IT)
- Levantamento Explosivo (PT)