Snatch Standards (lb)

These snatch strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our snatch standards are based on 20,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 50 x0.42 82 x0.68 124 x1.03 174 x1.45 230 x1.92
130 55 x0.43 89 x0.68 132 x1.02 184 x1.42 242 x1.86
140 61 x0.43 95 x0.68 140 x1 194 x1.38 252 x1.8
150 66 x0.44 102 x0.68 148 x0.99 203 x1.35 263 x1.75
160 71 x0.44 108 x0.67 155 x0.97 211 x1.32 273 x1.7
170 76 x0.44 114 x0.67 162 x0.96 220 x1.29 282 x1.66
180 80 x0.45 120 x0.66 169 x0.94 227 x1.26 291 x1.62
190 85 x0.45 125 x0.66 176 x0.93 235 x1.24 300 x1.58
200 89 x0.45 131 x0.65 182 x0.91 243 x1.21 308 x1.54
210 94 x0.45 136 x0.65 189 x0.9 250 x1.19 316 x1.5
220 98 x0.45 141 x0.64 195 x0.88 257 x1.17 324 x1.47
230 102 x0.44 146 x0.63 200 x0.87 263 x1.14 331 x1.44
240 106 x0.44 151 x0.63 206 x0.86 270 x1.12 339 x1.41
250 110 x0.44 156 x0.62 211 x0.85 276 x1.1 346 x1.38
260 114 x0.44 160 x0.62 217 x0.83 282 x1.08 352 x1.36
270 118 x0.44 165 x0.61 222 x0.82 288 x1.07 359 x1.33
280 122 x0.43 169 x0.6 227 x0.81 294 x1.05 365 x1.31
290 125 x0.43 173 x0.6 232 x0.8 299 x1.03 372 x1.28
300 129 x0.43 177 x0.59 237 x0.79 305 x1.02 378 x1.26
310 132 x0.43 182 x0.59 242 x0.78 310 x1 384 x1.24

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 36 x0.36 54 x0.54 77 x0.77 104 x1.04 134 x1.34
110 38 x0.35 57 x0.52 81 x0.74 109 x0.99 140 x1.27
120 41 x0.34 60 x0.5 85 x0.71 113 x0.94 144 x1.2
130 43 x0.33 63 x0.49 88 x0.68 117 x0.9 149 x1.15
140 45 x0.32 66 x0.47 91 x0.65 121 x0.86 153 x1.09
150 48 x0.32 68 x0.46 94 x0.63 125 x0.83 157 x1.05
160 50 x0.31 71 x0.44 97 x0.61 128 x0.8 161 x1.01
170 52 x0.3 73 x0.43 100 x0.59 131 x0.77 165 x0.97
180 54 x0.3 76 x0.42 103 x0.57 134 x0.75 168 x0.93
190 55 x0.29 78 x0.41 105 x0.55 137 x0.72 171 x0.9
200 57 x0.29 80 x0.4 108 x0.54 140 x0.7 174 x0.87
210 59 x0.28 82 x0.39 110 x0.52 143 x0.68 177 x0.84
220 61 x0.28 84 x0.38 112 x0.51 145 x0.66 180 x0.82
230 62 x0.27 86 x0.37 115 x0.5 148 x0.64 183 x0.8
240 64 x0.27 88 x0.37 117 x0.49 150 x0.63 186 x0.77
250 65 x0.26 90 x0.36 119 x0.48 152 x0.61 188 x0.75
260 67 x0.26 91 x0.35 121 x0.46 155 x0.59 191 x0.73

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Bench 2,032,000 lifts Deadlift 1,224,000 lifts Squat 1,116,000 lifts Pull Ups 35,000 lifts Shoulder Press 312,000 lifts Barbell Curl 165,000 lifts Front Squat 115,000 lifts Dips 15,000 lifts Bent Over Row 113,000 lifts Power Clean 130,000 lifts Push Press 9,000 lifts Snatch 20,000 lifts Clean & Jerk 22,000 lifts Clean 8,000 lifts Clean & Press 63,000 lifts