Snatch Standards (lb)

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our snatch standards are based on 52,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 49 x0.41 81 x0.67 122 x1.02 172 x1.43 228 x1.9
130 55 x0.42 88 x0.68 131 x1.01 182 x1.4 239 x1.84
140 60 x0.43 95 x0.68 139 x0.99 192 x1.37 250 x1.79
150 65 x0.44 101 x0.67 147 x0.98 201 x1.34 261 x1.74
160 70 x0.44 107 x0.67 154 x0.96 210 x1.31 271 x1.69
170 75 x0.44 113 x0.67 162 x0.95 218 x1.28 280 x1.65
180 80 x0.44 119 x0.66 168 x0.94 226 x1.26 289 x1.61
190 85 x0.45 125 x0.66 175 x0.92 234 x1.23 298 x1.57
200 89 x0.45 130 x0.65 182 x0.91 242 x1.21 307 x1.53
210 94 x0.45 136 x0.65 188 x0.9 249 x1.18 315 x1.5
220 98 x0.45 141 x0.64 194 x0.88 256 x1.16 323 x1.47
230 102 x0.44 146 x0.63 200 x0.87 263 x1.14 330 x1.44
240 106 x0.44 151 x0.63 206 x0.86 269 x1.12 338 x1.41
250 110 x0.44 156 x0.62 211 x0.85 275 x1.1 345 x1.38
260 114 x0.44 160 x0.62 217 x0.83 282 x1.08 352 x1.35
270 118 x0.44 165 x0.61 222 x0.82 288 x1.07 358 x1.33
280 122 x0.44 169 x0.6 227 x0.81 294 x1.05 365 x1.3
290 126 x0.43 174 x0.6 232 x0.8 299 x1.03 371 x1.28
300 129 x0.43 178 x0.59 237 x0.79 305 x1.02 378 x1.26
310 133 x0.43 182 x0.59 242 x0.78 310 x1 384 x1.24
All 75 115 167 228 295

These male standards were last updated August and are based on 17,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 36 x0.36 54 x0.54 78 x0.78 106 x1.06 137 x1.37
110 38 x0.35 57 x0.52 82 x0.74 111 x1.01 142 x1.29
120 40 x0.34 60 x0.5 85 x0.71 115 x0.96 147 x1.22
130 43 x0.33 63 x0.48 89 x0.68 118 x0.91 151 x1.16
140 45 x0.32 66 x0.47 92 x0.65 122 x0.87 155 x1.11
150 47 x0.31 68 x0.45 94 x0.63 125 x0.84 159 x1.06
160 49 x0.3 70 x0.44 97 x0.61 128 x0.8 162 x1.01
170 51 x0.3 73 x0.43 100 x0.59 131 x0.77 166 x0.97
180 52 x0.29 75 x0.42 102 x0.57 134 x0.75 169 x0.94
190 54 x0.28 77 x0.4 105 x0.55 137 x0.72 172 x0.9
200 56 x0.28 79 x0.39 107 x0.54 140 x0.7 175 x0.87
210 57 x0.27 81 x0.38 109 x0.52 142 x0.68 178 x0.85
220 59 x0.27 82 x0.37 111 x0.51 145 x0.66 180 x0.82
230 60 x0.26 84 x0.37 113 x0.49 147 x0.64 183 x0.8
240 62 x0.26 86 x0.36 115 x0.48 149 x0.62 185 x0.77
250 63 x0.25 88 x0.35 117 x0.47 151 x0.61 188 x0.75
260 65 x0.25 89 x0.34 119 x0.46 153 x0.59 190 x0.73
All 44 66 92 124 158

These female standards were last updated August and are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare snatch versus one of the following exercises:

Power Clean Clean & Jerk Clean Push Press Clean & Press