Snatch Standards (lb)

These snatch strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our snatch standards are based on 29,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 48 x0.4 80 x0.67 122 x1.02 173 x1.44 229 x1.91
130 54 x0.42 87 x0.67 131 x1.01 183 x1.41 241 x1.85
140 59 x0.42 94 x0.67 139 x0.99 193 x1.38 252 x1.8
150 65 x0.43 101 x0.67 147 x0.98 202 x1.35 263 x1.75
160 70 x0.44 107 x0.67 155 x0.97 211 x1.32 273 x1.71
170 75 x0.44 113 x0.67 162 x0.95 220 x1.29 283 x1.67
180 80 x0.44 119 x0.66 169 x0.94 228 x1.27 293 x1.63
190 84 x0.44 125 x0.66 176 x0.93 236 x1.24 302 x1.59
200 89 x0.45 131 x0.65 183 x0.91 244 x1.22 310 x1.55
210 94 x0.45 136 x0.65 189 x0.9 251 x1.2 319 x1.52
220 98 x0.45 142 x0.64 196 x0.89 259 x1.18 327 x1.49
230 102 x0.44 147 x0.64 202 x0.88 266 x1.15 335 x1.46
240 107 x0.44 152 x0.63 208 x0.87 272 x1.13 342 x1.43
250 111 x0.44 157 x0.63 213 x0.85 279 x1.12 350 x1.4
260 115 x0.44 161 x0.62 219 x0.84 285 x1.1 357 x1.37
270 119 x0.44 166 x0.62 224 x0.83 292 x1.08 364 x1.35
280 122 x0.44 171 x0.61 230 x0.82 298 x1.06 370 x1.32
290 126 x0.44 175 x0.6 235 x0.81 303 x1.05 377 x1.3
300 130 x0.43 180 x0.6 240 x0.8 309 x1.03 383 x1.28
310 134 x0.43 184 x0.59 245 x0.79 315 x1.02 390 x1.26

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 35 x0.35 54 x0.54 77 x0.77 105 x1.05 136 x1.36
110 38 x0.34 57 x0.52 81 x0.74 110 x1 141 x1.28
120 40 x0.33 60 x0.5 85 x0.71 114 x0.95 146 x1.21
130 43 x0.33 63 x0.48 88 x0.68 118 x0.91 150 x1.15
140 45 x0.32 65 x0.47 91 x0.65 121 x0.87 154 x1.1
150 47 x0.31 68 x0.45 94 x0.63 125 x0.83 158 x1.05
160 49 x0.31 70 x0.44 97 x0.61 128 x0.8 162 x1.01
170 51 x0.3 73 x0.43 100 x0.59 131 x0.77 165 x0.97
180 53 x0.29 75 x0.42 103 x0.57 134 x0.75 169 x0.94
190 54 x0.29 77 x0.41 105 x0.55 137 x0.72 172 x0.91
200 56 x0.28 79 x0.4 107 x0.54 140 x0.7 175 x0.88
210 58 x0.28 81 x0.39 110 x0.52 143 x0.68 178 x0.85
220 60 x0.27 83 x0.38 112 x0.51 145 x0.66 181 x0.82
230 61 x0.27 85 x0.37 114 x0.5 148 x0.64 184 x0.8
240 63 x0.26 87 x0.36 116 x0.48 150 x0.62 186 x0.78
250 64 x0.26 88 x0.35 118 x0.47 152 x0.61 189 x0.75
260 65 x0.25 90 x0.35 120 x0.46 154 x0.59 191 x0.74

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 2,590,000 lifts Deadlift 1,556,000 lifts Squat 1,454,000 lifts Shoulder Press 409,000 lifts Barbell Curl 222,000 lifts Bent Over Row 141,000 lifts Front Squat 142,000 lifts

Bodyweight

Pull Ups 119,000 lifts Dips 47,000 lifts

Olympic

Power Clean 153,000 lifts Clean & Jerk 31,000 lifts Clean 19,000 lifts Snatch 29,000 lifts Push Press 19,000 lifts Clean & Press 68,000 lifts

Dumbbell

Dumbbell Bench Press (experimental) Dumbbell Curl (experimental) Dumbbell Shoulder Press (experimental) Dumbbell Row (experimental) + More Exercises