Snatch Standards (lb)

These snatch strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our snatch standards are based on 32,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 49 x0.41 80 x0.67 122 x1.01 172 x1.43 228 x1.9
130 54 x0.42 87 x0.67 130 x1 182 x1.4 240 x1.84
140 60 x0.43 94 x0.67 139 x0.99 192 x1.37 251 x1.79
150 65 x0.43 101 x0.67 147 x0.98 201 x1.34 262 x1.74
160 70 x0.44 107 x0.67 155 x0.97 210 x1.32 272 x1.7
170 75 x0.44 113 x0.67 162 x0.95 219 x1.29 282 x1.66
180 80 x0.44 119 x0.66 169 x0.94 227 x1.26 291 x1.62
190 85 x0.45 125 x0.66 176 x0.93 235 x1.24 300 x1.58
200 90 x0.45 131 x0.65 183 x0.91 243 x1.22 309 x1.54
210 94 x0.45 136 x0.65 189 x0.9 250 x1.19 317 x1.51
220 98 x0.45 142 x0.64 195 x0.89 258 x1.17 325 x1.48
230 103 x0.45 147 x0.64 201 x0.88 265 x1.15 333 x1.45
240 107 x0.45 152 x0.63 207 x0.86 271 x1.13 341 x1.42
250 111 x0.44 157 x0.63 213 x0.85 278 x1.11 348 x1.39
260 115 x0.44 162 x0.62 219 x0.84 284 x1.09 355 x1.37
270 119 x0.44 166 x0.62 224 x0.83 291 x1.08 362 x1.34
280 123 x0.44 171 x0.61 230 x0.82 297 x1.06 369 x1.32
290 127 x0.44 175 x0.61 235 x0.81 303 x1.04 375 x1.29
300 131 x0.44 180 x0.6 240 x0.8 308 x1.03 382 x1.27
310 134 x0.43 184 x0.59 245 x0.79 314 x1.01 388 x1.25

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 35 x0.35 54 x0.54 78 x0.78 106 x1.06 137 x1.37
110 38 x0.34 57 x0.52 81 x0.74 110 x1 142 x1.29
120 40 x0.34 60 x0.5 85 x0.71 114 x0.95 146 x1.22
130 42 x0.33 63 x0.48 88 x0.68 118 x0.91 150 x1.16
140 45 x0.32 65 x0.47 91 x0.65 122 x0.87 154 x1.1
150 47 x0.31 68 x0.45 94 x0.63 125 x0.83 158 x1.06
160 49 x0.3 70 x0.44 97 x0.61 128 x0.8 162 x1.01
170 51 x0.3 72 x0.43 100 x0.59 131 x0.77 165 x0.97
180 52 x0.29 75 x0.41 102 x0.57 134 x0.74 169 x0.94
190 54 x0.28 77 x0.4 105 x0.55 137 x0.72 172 x0.9
200 56 x0.28 79 x0.39 107 x0.53 140 x0.7 175 x0.87
210 57 x0.27 81 x0.38 109 x0.52 142 x0.68 177 x0.85
220 59 x0.27 82 x0.37 111 x0.51 145 x0.66 180 x0.82
230 60 x0.26 84 x0.37 113 x0.49 147 x0.64 183 x0.8
240 62 x0.26 86 x0.36 115 x0.48 149 x0.62 185 x0.77
250 63 x0.25 88 x0.35 117 x0.47 151 x0.61 188 x0.75
260 65 x0.25 89 x0.34 119 x0.46 154 x0.59 190 x0.73

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 2,779,000 lifts Squat 1,569,000 lifts Deadlift 1,669,000 lifts Shoulder Press 440,000 lifts Barbell Curl 239,000 lifts Bent Over Row 152,000 lifts Front Squat 153,000 lifts

Bodyweight

Pull Ups 145,000 lifts Dips 58,000 lifts

Olympic

Power Clean 160,000 lifts Clean & Jerk 35,000 lifts Clean 22,000 lifts Snatch 32,000 lifts Push Press 22,000 lifts Clean & Press 70,000 lifts

Dumbbell

Dumbbell Bench Press 17,000 lifts Dumbbell Curl 16,000 lifts Dumbbell Shoulder Press 10,000 lifts Dumbbell Row 5,000 lifts + More Exercises