Snatch Standards (lb)

These snatch strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our snatch standards are based on 36,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 49 x0.41 81 x0.67 122 x1.02 172 x1.43 227 x1.89
130 55 x0.42 88 x0.68 131 x1.01 182 x1.4 239 x1.84
140 60 x0.43 95 x0.68 139 x0.99 192 x1.37 250 x1.79
150 65 x0.44 101 x0.67 147 x0.98 201 x1.34 261 x1.74
160 71 x0.44 107 x0.67 154 x0.96 210 x1.31 271 x1.69
170 75 x0.44 114 x0.67 162 x0.95 218 x1.28 280 x1.65
180 80 x0.45 119 x0.66 169 x0.94 226 x1.26 290 x1.61
190 85 x0.45 125 x0.66 175 x0.92 234 x1.23 298 x1.57
200 90 x0.45 131 x0.65 182 x0.91 242 x1.21 307 x1.53
210 94 x0.45 136 x0.65 188 x0.9 249 x1.19 315 x1.5
220 98 x0.45 141 x0.64 195 x0.88 256 x1.16 323 x1.47
230 103 x0.45 146 x0.64 201 x0.87 263 x1.14 331 x1.44
240 107 x0.45 151 x0.63 206 x0.86 270 x1.12 338 x1.41
250 111 x0.44 156 x0.62 212 x0.85 276 x1.1 345 x1.38
260 115 x0.44 161 x0.62 217 x0.84 282 x1.09 352 x1.36
270 119 x0.44 166 x0.61 223 x0.83 289 x1.07 359 x1.33
280 123 x0.44 170 x0.61 228 x0.81 294 x1.05 366 x1.31
290 126 x0.44 174 x0.6 233 x0.8 300 x1.04 372 x1.28
300 130 x0.43 179 x0.6 238 x0.79 306 x1.02 379 x1.26
310 134 x0.43 183 x0.59 243 x0.78 311 x1 385 x1.24

These male standards are based on 14,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 36 x0.36 54 x0.54 78 x0.78 106 x1.06 136 x1.36
110 38 x0.35 57 x0.52 82 x0.74 110 x1 141 x1.28
120 41 x0.34 60 x0.5 85 x0.71 114 x0.95 146 x1.21
130 43 x0.33 63 x0.49 88 x0.68 118 x0.91 150 x1.15
140 45 x0.32 66 x0.47 91 x0.65 122 x0.87 154 x1.1
150 47 x0.31 68 x0.45 94 x0.63 125 x0.83 158 x1.05
160 49 x0.31 71 x0.44 97 x0.61 128 x0.8 162 x1.01
170 51 x0.3 73 x0.43 100 x0.59 131 x0.77 165 x0.97
180 53 x0.29 75 x0.42 102 x0.57 134 x0.75 168 x0.94
190 55 x0.29 77 x0.41 105 x0.55 137 x0.72 171 x0.9
200 56 x0.28 79 x0.4 107 x0.54 140 x0.7 174 x0.87
210 58 x0.28 81 x0.39 110 x0.52 142 x0.68 177 x0.84
220 60 x0.27 83 x0.38 112 x0.51 145 x0.66 180 x0.82
230 61 x0.27 85 x0.37 114 x0.49 147 x0.64 183 x0.79
240 63 x0.26 87 x0.36 116 x0.48 149 x0.62 185 x0.77
250 64 x0.26 88 x0.35 118 x0.47 152 x0.61 188 x0.75
260 65 x0.25 90 x0.35 120 x0.46 154 x0.59 190 x0.73

These female standards are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 2,992,000 lifts Deadlift 1,795,000 lifts Squat 1,696,000 lifts Shoulder Press 473,000 lifts Barbell Curl 258,000 lifts Bent Over Row 164,000 lifts Front Squat 164,000 lifts Romanian Deadlift (experimental) Hex Bar Deadlift (experimental) Upright Row (experimental) Hip Thrust (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 175,000 lifts Push Ups (experimental) Dips 70,000 lifts

Olympic

Power Clean 169,000 lifts Clean & Jerk 39,000 lifts Clean 26,000 lifts Snatch 36,000 lifts Push Press 25,000 lifts Clean & Press 71,000 lifts

Dumbbell

Dumbbell Bench Press 34,000 lifts Dumbbell Curl 30,000 lifts Dumbbell Shoulder Press 19,000 lifts Dumbbell Row 10,000 lifts Dumbbell Lateral Raise (experimental) Dumbbell Front Raise (experimental)

Machine

Lat Pulldown (experimental) Sled Leg Press (experimental) Horizontal Leg Press (experimental) + More Exercises