Snatch Standards (lb)

These snatch strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our snatch standards are based on 24,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 48 x0.4 80 x0.67 122 x1.02 173 x1.44 229 x1.91
130 54 x0.41 87 x0.67 131 x1.01 183 x1.41 241 x1.86
140 59 x0.42 94 x0.67 139 x0.99 193 x1.38 253 x1.8
150 64 x0.43 101 x0.67 147 x0.98 202 x1.35 263 x1.76
160 70 x0.43 107 x0.67 155 x0.97 211 x1.32 274 x1.71
170 75 x0.44 113 x0.67 162 x0.95 220 x1.29 283 x1.67
180 79 x0.44 119 x0.66 169 x0.94 228 x1.27 293 x1.63
190 84 x0.44 125 x0.66 176 x0.93 236 x1.24 302 x1.59
200 89 x0.44 131 x0.65 183 x0.91 244 x1.22 311 x1.55
210 93 x0.44 136 x0.65 189 x0.9 251 x1.2 319 x1.52
220 98 x0.44 141 x0.64 196 x0.89 259 x1.18 327 x1.49
230 102 x0.44 146 x0.64 202 x0.88 266 x1.15 335 x1.46
240 106 x0.44 152 x0.63 208 x0.86 272 x1.13 342 x1.43
250 110 x0.44 156 x0.63 213 x0.85 279 x1.12 350 x1.4
260 114 x0.44 161 x0.62 219 x0.84 285 x1.1 357 x1.37
270 118 x0.44 166 x0.61 224 x0.83 292 x1.08 364 x1.35
280 122 x0.44 170 x0.61 230 x0.82 298 x1.06 371 x1.32
290 126 x0.43 175 x0.6 235 x0.81 303 x1.05 377 x1.3
300 130 x0.43 179 x0.6 240 x0.8 309 x1.03 384 x1.28
310 133 x0.43 184 x0.59 245 x0.79 315 x1.02 390 x1.26

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 35 x0.35 53 x0.53 77 x0.77 105 x1.05 135 x1.35
110 38 x0.34 57 x0.52 81 x0.73 109 x0.99 140 x1.27
120 40 x0.33 60 x0.5 85 x0.7 114 x0.95 145 x1.21
130 43 x0.33 63 x0.48 88 x0.68 118 x0.9 150 x1.15
140 45 x0.32 66 x0.47 91 x0.65 121 x0.87 154 x1.1
150 47 x0.31 68 x0.45 94 x0.63 125 x0.83 158 x1.05
160 49 x0.31 71 x0.44 97 x0.61 128 x0.8 162 x1.01
170 51 x0.3 73 x0.43 100 x0.59 132 x0.77 166 x0.97
180 53 x0.3 76 x0.42 103 x0.57 135 x0.75 169 x0.94
190 55 x0.29 78 x0.41 106 x0.56 138 x0.73 172 x0.91
200 57 x0.28 80 x0.4 108 x0.54 141 x0.7 176 x0.88
210 59 x0.28 82 x0.39 111 x0.53 143 x0.68 179 x0.85
220 60 x0.27 84 x0.38 113 x0.51 146 x0.66 182 x0.83
230 62 x0.27 86 x0.37 115 x0.5 149 x0.65 185 x0.8
240 64 x0.27 88 x0.37 117 x0.49 151 x0.63 187 x0.78
250 65 x0.26 90 x0.36 119 x0.48 153 x0.61 190 x0.76
260 67 x0.26 91 x0.35 121 x0.47 156 x0.6 192 x0.74

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Bench 2,274,000 lifts Squat 1,261,000 lifts Deadlift 1,370,000 lifts Shoulder Press 355,000 lifts Pull Ups 73,000 lifts Barbell Curl 191,000 lifts Dips 29,000 lifts Front Squat 127,000 lifts Bent Over Row 125,000 lifts Power Clean 140,000 lifts Push Press 14,000 lifts Clean & Jerk 26,000 lifts Snatch 24,000 lifts Clean & Press 66,000 lifts Clean 12,000 lifts