Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 49 x0.41 92 x0.76 151 x1.26 225 x1.87 309 x2.57
130 54 x0.41 98 x0.76 159 x1.23 235 x1.81 321 x2.47
140 59 x0.42 105 x0.75 167 x1.2 245 x1.75 332 x2.37
150 63 x0.42 111 x0.74 175 x1.17 254 x1.69 343 x2.29
160 68 x0.42 117 x0.73 182 x1.14 263 x1.64 353 x2.21
170 72 x0.42 122 x0.72 189 x1.11 271 x1.59 363 x2.13
180 76 x0.42 128 x0.71 196 x1.09 279 x1.55 372 x2.07
190 80 x0.42 133 x0.7 203 x1.07 287 x1.51 381 x2.01
200 84 x0.42 138 x0.69 209 x1.04 294 x1.47 390 x1.95
210 88 x0.42 143 x0.68 215 x1.02 301 x1.44 398 x1.89
220 92 x0.42 148 x0.67 221 x1 308 x1.4 406 x1.84
230 95 x0.41 152 x0.66 226 x0.98 315 x1.37 413 x1.8
240 99 x0.41 157 x0.65 232 x0.97 321 x1.34 421 x1.75
250 102 x0.41 161 x0.64 237 x0.95 328 x1.31 428 x1.71
260 106 x0.41 165 x0.64 242 x0.93 334 x1.28 435 x1.67
270 109 x0.4 170 x0.63 247 x0.92 340 x1.26 441 x1.64
280 112 x0.4 174 x0.62 252 x0.9 345 x1.23 448 x1.6
290 115 x0.4 178 x0.61 257 x0.89 351 x1.21 454 x1.57
300 119 x0.4 181 x0.6 262 x0.87 356 x1.19 460 x1.53
310 122 x0.39 185 x0.6 266 x0.86 362 x1.17 466 x1.5
All 69 120 190 275 370

These male standards were last updated 4 weeks ago and are based on 1,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 24 x0.24 53 x0.53 95 x0.95 149 x1.49 213 x2.13
110 27 x0.25 57 x0.52 101 x0.92 157 x1.42 221 x2.01
120 30 x0.25 61 x0.51 106 x0.89 163 x1.36 229 x1.91
130 33 x0.25 65 x0.5 111 x0.86 170 x1.31 237 x1.82
140 35 x0.25 69 x0.49 116 x0.83 176 x1.25 244 x1.74
150 38 x0.25 73 x0.48 121 x0.81 181 x1.21 250 x1.67
160 40 x0.25 76 x0.48 125 x0.78 187 x1.17 257 x1.6
170 43 x0.25 79 x0.47 129 x0.76 192 x1.13 263 x1.54
180 45 x0.25 82 x0.46 133 x0.74 197 x1.09 268 x1.49
190 47 x0.25 86 x0.45 137 x0.72 201 x1.06 274 x1.44
200 50 x0.25 88 x0.44 141 x0.71 206 x1.03 279 x1.4
210 52 x0.25 91 x0.43 145 x0.69 210 x1 284 x1.35
220 54 x0.24 94 x0.43 148 x0.67 214 x0.97 289 x1.31
230 56 x0.24 97 x0.42 151 x0.66 218 x0.95 294 x1.28
240 58 x0.24 99 x0.41 155 x0.64 222 x0.93 298 x1.24
250 60 x0.24 102 x0.41 158 x0.63 226 x0.9 302 x1.21
260 62 x0.24 104 x0.4 161 x0.62 230 x0.88 307 x1.18
All 36 71 120 182 254

These female standards were last updated 4 weeks ago and are based on 304 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Lat Pulldown Horizontal Leg Press Leg Extension Lying Leg Curl