Seated Leg Curl Standards (kg)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Male Seated Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 25 x0.41 45 x0.75 73 x1.22 108 x1.79 147 x2.44
65 27 x0.42 48 x0.74 77 x1.19 112 x1.73 152 x2.34
70 29 x0.42 51 x0.73 81 x1.15 117 x1.67 158 x2.25
75 32 x0.42 54 x0.72 84 x1.13 121 x1.62 163 x2.17
80 34 x0.42 57 x0.71 88 x1.1 125 x1.57 167 x2.09
85 36 x0.42 60 x0.7 91 x1.07 129 x1.52 172 x2.02
90 38 x0.42 62 x0.69 94 x1.05 133 x1.48 176 x1.96
95 40 x0.42 65 x0.68 97 x1.02 137 x1.44 180 x1.9
100 42 x0.42 67 x0.67 100 x1 140 x1.4 184 x1.84
105 43 x0.41 69 x0.66 103 x0.98 143 x1.37 188 x1.79
110 45 x0.41 72 x0.65 106 x0.96 147 x1.33 192 x1.74
115 47 x0.41 74 x0.64 108 x0.94 150 x1.3 195 x1.7
120 49 x0.41 76 x0.63 111 x0.92 153 x1.27 199 x1.65
125 50 x0.4 78 x0.62 113 x0.91 156 x1.24 202 x1.62
130 52 x0.4 80 x0.61 116 x0.89 158 x1.22 205 x1.58
135 53 x0.4 82 x0.61 118 x0.88 161 x1.19 208 x1.54
140 55 x0.39 84 x0.6 120 x0.86 164 x1.17 211 x1.51
All 31 55 86 125 168

These male standards were last updated 4 weeks ago and are based on 1,000 filtered lifts.

Female Seated Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 9 x0.23 22 x0.54 40 x0.99 64 x1.59 91 x2.29
45 11 x0.24 24 x0.53 43 x0.95 68 x1.5 96 x2.14
50 12 x0.25 26 x0.52 46 x0.92 71 x1.42 100 x2.01
55 14 x0.25 28 x0.51 49 x0.88 74 x1.35 104 x1.9
60 15 x0.25 30 x0.5 51 x0.85 78 x1.29 108 x1.8
65 16 x0.25 32 x0.49 53 x0.82 81 x1.24 112 x1.72
70 18 x0.25 34 x0.48 56 x0.8 83 x1.19 115 x1.64
75 19 x0.25 35 x0.47 58 x0.77 86 x1.15 118 x1.57
80 20 x0.25 37 x0.46 60 x0.75 88 x1.11 121 x1.51
85 21 x0.25 38 x0.45 62 x0.73 91 x1.07 124 x1.45
90 22 x0.25 40 x0.44 64 x0.71 93 x1.03 126 x1.4
95 23 x0.25 41 x0.44 65 x0.69 95 x1 129 x1.35
100 24 x0.24 43 x0.43 67 x0.67 97 x0.97 131 x1.31
105 25 x0.24 44 x0.42 69 x0.66 99 x0.95 133 x1.27
110 26 x0.24 45 x0.41 70 x0.64 101 x0.92 136 x1.23
115 27 x0.24 47 x0.4 72 x0.63 103 x0.9 138 x1.2
120 28 x0.24 48 x0.4 74 x0.61 105 x0.87 140 x1.17
All 16 32 55 83 115

These female standards were last updated 4 weeks ago and are based on 304 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Lat Pulldown Horizontal Leg Press Leg Extension Lying Leg Curl