Seated Leg Curl Standards (kg)

These seated leg curl strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our seated leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 24 x0.4 44 x0.73 71 x1.19 105 x1.75 143 x2.39
65 26 x0.41 47 x0.73 75 x1.16 110 x1.69 149 x2.29
70 29 x0.41 50 x0.72 79 x1.13 115 x1.64 155 x2.21
75 31 x0.41 53 x0.71 83 x1.11 119 x1.59 160 x2.13
80 33 x0.42 56 x0.7 86 x1.08 123 x1.54 165 x2.06
85 35 x0.42 59 x0.69 90 x1.06 128 x1.5 169 x1.99
90 37 x0.42 62 x0.68 93 x1.04 131 x1.46 174 x1.93
95 39 x0.42 64 x0.67 96 x1.01 135 x1.42 178 x1.88
100 41 x0.41 67 x0.67 99 x0.99 139 x1.39 182 x1.82
105 43 x0.41 69 x0.66 102 x0.98 142 x1.35 186 x1.78
110 45 x0.41 71 x0.65 105 x0.96 146 x1.32 190 x1.73
115 47 x0.41 74 x0.64 108 x0.94 149 x1.29 194 x1.69
120 49 x0.41 76 x0.63 111 x0.92 152 x1.27 198 x1.65
125 51 x0.4 78 x0.62 113 x0.91 155 x1.24 201 x1.61
130 52 x0.4 80 x0.62 116 x0.89 158 x1.22 204 x1.57
135 54 x0.4 82 x0.61 118 x0.88 161 x1.19 208 x1.54
140 55 x0.4 84 x0.6 121 x0.86 164 x1.17 211 x1.51

These male standards are based on 703 filtered lifts.

Female Seated Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 15 x0.37 23 x0.58 34 x0.86 47 x1.19 62 x1.55
45 16 x0.36 25 x0.56 37 x0.81 50 x1.12 65 x1.45
50 18 x0.35 27 x0.54 39 x0.78 53 x1.05 68 x1.36
55 19 x0.35 29 x0.52 41 x0.74 55 x1 71 x1.28
60 20 x0.34 30 x0.5 43 x0.71 57 x0.95 73 x1.22
65 22 x0.33 32 x0.49 44 x0.68 59 x0.91 75 x1.16
70 23 x0.33 33 x0.47 46 x0.66 61 x0.87 78 x1.11
75 24 x0.32 34 x0.46 48 x0.64 63 x0.84 80 x1.06
80 25 x0.31 36 x0.45 49 x0.61 65 x0.81 81 x1.02
85 26 x0.31 37 x0.43 51 x0.59 66 x0.78 83 x0.98
90 27 x0.3 38 x0.42 52 x0.58 68 x0.75 85 x0.95
95 28 x0.29 39 x0.41 53 x0.56 69 x0.73 87 x0.91
100 29 x0.29 40 x0.4 54 x0.54 71 x0.71 88 x0.88
105 30 x0.28 41 x0.39 56 x0.53 72 x0.69 90 x0.86
110 30 x0.28 42 x0.38 57 x0.52 73 x0.67 91 x0.83
115 31 x0.27 43 x0.38 58 x0.5 75 x0.65 93 x0.81
120 32 x0.27 44 x0.37 59 x0.49 76 x0.63 94 x0.78

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises