Barbell Curl vs Barbell Shrug
Overall Comparison
Metric |
Barbell Curl |
Barbell Shrug |
Difference |
Percent |
Daily count |
1,068 |
60 |
1,008 |
1680% |
Total lifts entered |
1,986,206 |
258,365 |
1,727,841 |
669% |
Male Comparison
Metric |
Barbell Curl |
Barbell Shrug |
Difference |
Percent |
Average lift |
103.3 lb |
287.9 lb |
-184.6 lb |
-64% |
Elite lift |
200.6 lb |
569.5 lb |
-369 lb |
-65% |
Average bodyweight |
172 lb |
177.9 lb |
-5.9 lb |
-3% |
Lifts analysed |
295,837 |
48,241 |
247,596 |
513% |
Female Comparison
Metric |
Barbell Curl |
Barbell Shrug |
Difference |
Percent |
Average lift |
54.4 lb |
147.7 lb |
-93.3 lb |
-63% |
Elite lift |
120.5 lb |
337.4 lb |
-216.9 lb |
-64% |
Average bodyweight |
142.6 lb |
146.3 lb |
-3.7 lb |
-3% |
Lifts analysed |
31,525 |
2,325 |
29,200 |
1256% |