Bench Press vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Upright Row Difference Percent
Daily count 21,255 34 21,221 62415%
Total lifts entered 37,370,663 151,817 37,218,846 24516%

Male Comparison

Metric Bench Press Upright Row Difference Percent
Average lift 216.9 lb 140 lb 76.9 lb 55%
Elite lift 372.1 lb 284.1 lb 88 lb 31%
Average bodyweight 176.5 lb 176.4 lb 0 lb 0%
Lifts analysed 2,687,560 22,916 2,664,644 11628%

Female Comparison

Metric Bench Press Upright Row Difference Percent
Average lift 111.4 lb 72.9 lb 38.6 lb 53%
Elite lift 222.8 lb 147.3 lb 75.5 lb 51%
Average bodyweight 145.8 lb 142.3 lb 3.5 lb 2%
Lifts analysed 357,070 4,140 352,930 8525%