Bent Over Row vs Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Barbell Shrug Difference Percent
Daily count 903 60 843 1405%
Total lifts entered 1,622,467 258,365 1,364,102 528%

Male Comparison

Metric Bent Over Row Barbell Shrug Difference Percent
Average lift 188.2 lb 287.9 lb -99.8 lb -35%
Elite lift 323.3 lb 569.5 lb -246.3 lb -43%
Average bodyweight 175.6 lb 177.9 lb -2.3 lb -1%
Lifts analysed 210,615 48,241 162,374 337%

Female Comparison

Metric Bent Over Row Barbell Shrug Difference Percent
Average lift 90.6 lb 147.7 lb -57.1 lb -39%
Elite lift 174.6 lb 337.4 lb -162.8 lb -48%
Average bodyweight 142.8 lb 146.3 lb -3.5 lb -2%
Lifts analysed 31,187 2,325 28,862 1241%