Dumbbell Curl vs Incline Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Incline Dumbbell Bench Press Difference Percent
Daily count 2,026 1,455 571 39%
Total lifts entered 2,557,245 1,423,696 1,133,549 80%

Male Comparison

Metric Dumbbell Curl Incline Dumbbell Bench Press Difference Percent
Average lift 51.7 lb 87 lb -35.3 lb -41%
Elite lift 113.4 lb 149.4 lb -36 lb -24%
Average bodyweight 168.3 lb 173.4 lb -5.1 lb -3%
Lifts analysed 211,231 80,746 130,485 162%

Female Comparison

Metric Dumbbell Curl Incline Dumbbell Bench Press Difference Percent
Average lift 30.1 lb 44.4 lb -14.3 lb -32%
Elite lift 67.3 lb 89.2 lb -22 lb -25%
Average bodyweight 141.9 lb 144.9 lb -3 lb -2%
Lifts analysed 28,154 4,765 23,389 491%