Dumbbell Shrug vs Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Curl |
Difference |
Percent |
Daily count |
108 |
1,822 |
-1,714 |
-94% |
Total lifts entered |
213,313 |
2,559,067 |
-2,345,754 |
-92% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Curl |
Difference |
Percent |
Average lift |
100.9 lb |
51.7 lb |
49.2 lb |
95% |
Elite lift |
209.3 lb |
113.4 lb |
95.8 lb |
84% |
Average bodyweight |
171.2 lb |
168.3 lb |
2.9 lb |
2% |
Lifts analysed |
33,567 |
211,231 |
-177,664 |
-84% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Curl |
Difference |
Percent |
Average lift |
58.5 lb |
30.1 lb |
28.4 lb |
94% |
Elite lift |
136.7 lb |
67.3 lb |
69.5 lb |
103% |
Average bodyweight |
143.4 lb |
141.9 lb |
1.5 lb |
1% |
Lifts analysed |
2,201 |
28,154 |
-25,953 |
-92% |