Front Squat vs Good Morning

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Good Morning	Difference	Percent
Daily count	352	33	319	967%
Total lifts entered	1,298,422	116,885	1,181,537	1011%

Male Comparison

Metric	Front Squat	Good Morning	Difference	Percent
Average lift	231.6 lb	191 lb	40.6 lb	21%
Elite lift	379.2 lb	416.5 lb	-37.3 lb	-9%
Average bodyweight	177.8 lb	179.7 lb	-1.9 lb	-1%
Lifts analysed	198,969	14,018	184,951	1319%

Female Comparison

Metric	Front Squat	Good Morning	Difference	Percent
Average lift	137.3 lb	96.9 lb	40.4 lb	42%
Elite lift	232.1 lb	206.7 lb	25.4 lb	12%
Average bodyweight	142.9 lb	141.3 lb	1.6 lb	1%
Lifts analysed	58,418	4,896	53,522	1093%