Hex Bar Deadlift vs Deadlift
Overall Comparison
Metric |
Hex Bar Deadlift |
Deadlift |
Difference |
Percent |
Daily count |
437 |
8,451 |
-8,014 |
-95% |
Total lifts entered |
953,066 |
18,617,086 |
-17,664,020 |
-95% |
Male Comparison
Metric |
Hex Bar Deadlift |
Deadlift |
Difference |
Percent |
Average lift |
367.7 lb |
335.8 lb |
31.9 lb |
10% |
Elite lift |
586.3 lb |
552.1 lb |
34.2 lb |
6% |
Average bodyweight |
179.2 lb |
177.7 lb |
1.5 lb |
1% |
Lifts analysed |
83,771 |
1,707,190 |
-1,623,419 |
-95% |
Female Comparison
Metric |
Hex Bar Deadlift |
Deadlift |
Difference |
Percent |
Average lift |
213.4 lb |
192.6 lb |
20.8 lb |
11% |
Elite lift |
363.7 lb |
345.4 lb |
18.3 lb |
5% |
Average bodyweight |
147.2 lb |
144.4 lb |
2.7 lb |
2% |
Lifts analysed |
12,425 |
382,334 |
-369,909 |
-97% |