Hex Bar Deadlift vs Upright Row
Overall Comparison
Metric |
Hex Bar Deadlift |
Upright Row |
Difference |
Percent |
Daily count |
437 |
34 |
403 |
1185% |
Total lifts entered |
953,066 |
151,817 |
801,249 |
528% |
Male Comparison
Metric |
Hex Bar Deadlift |
Upright Row |
Difference |
Percent |
Average lift |
367.7 lb |
140 lb |
227.8 lb |
163% |
Elite lift |
586.3 lb |
284.1 lb |
302.3 lb |
106% |
Average bodyweight |
179.2 lb |
176.4 lb |
2.8 lb |
2% |
Lifts analysed |
83,771 |
22,916 |
60,855 |
266% |
Female Comparison
Metric |
Hex Bar Deadlift |
Upright Row |
Difference |
Percent |
Average lift |
213.4 lb |
72.9 lb |
140.5 lb |
193% |
Elite lift |
363.7 lb |
147.3 lb |
216.4 lb |
147% |
Average bodyweight |
147.2 lb |
142.3 lb |
4.9 lb |
3% |
Lifts analysed |
12,425 |
4,140 |
8,285 |
200% |