Hip Thrust vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Incline Bench Press Difference Percent
Daily count 497 1,063 -566 -53%
Total lifts entered 772,207 1,469,031 -696,824 -47%

Male Comparison

Metric Hip Thrust Incline Bench Press Difference Percent
Average lift 284.2 lb 196.3 lb 87.9 lb 45%
Elite lift 602.6 lb 328.9 lb 273.7 lb 83%
Average bodyweight 166.3 lb 177.6 lb -11.4 lb -6%
Lifts analysed 52,328 143,628 -91,300 -64%

Female Comparison

Metric Hip Thrust Incline Bench Press Difference Percent
Average lift 204.6 lb 97.2 lb 107.4 lb 110%
Elite lift 420.6 lb 204.3 lb 216.2 lb 106%
Average bodyweight 135.5 lb 147.6 lb -12 lb -8%
Lifts analysed 73,730 7,689 66,041 859%