Incline Bench Press vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	Barbell Curl	Difference	Percent
Daily count	1,483	1,107	376	34%
Total lifts entered	1,470,514	1,987,313	-516,799	-26%

Male Comparison

Metric	Incline Bench Press	Barbell Curl	Difference	Percent
Average lift	196.3 lb	103.3 lb	93 lb	90%
Elite lift	328.9 lb	200.6 lb	128.3 lb	64%
Average bodyweight	177.6 lb	172 lb	5.7 lb	3%
Lifts analysed	143,628	295,837	-152,209	-51%

Female Comparison

Metric	Incline Bench Press	Barbell Curl	Difference	Percent
Average lift	97.2 lb	54.4 lb	42.8 lb	79%
Elite lift	204.3 lb	120.5 lb	83.9 lb	70%
Average bodyweight	147.6 lb	142.6 lb	5 lb	4%
Lifts analysed	7,689	31,525	-23,836	-76%