Romanian Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
536 |
1,068 |
-532 |
-50% |
| Total lifts entered |
686,517 |
1,986,206 |
-1,299,689 |
-65% |
Male Comparison
| Metric |
Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
265.6 lb |
103.3 lb |
162.3 lb |
157% |
| Elite lift |
465.5 lb |
200.6 lb |
264.9 lb |
132% |
| Average bodyweight |
174.6 lb |
172 lb |
2.6 lb |
2% |
| Lifts analysed |
53,892 |
295,837 |
-241,945 |
-82% |
Female Comparison
| Metric |
Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
145.6 lb |
54.4 lb |
91.1 lb |
167% |
| Elite lift |
261.6 lb |
120.5 lb |
141.1 lb |
117% |
| Average bodyweight |
140 lb |
142.6 lb |
-2.6 lb |
-2% |
| Lifts analysed |
16,524 |
31,525 |
-15,001 |
-48% |
