Shoulder Press vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Decline Bench Press	Difference	Percent
Daily count	1,979	60	1,919	3198%
Total lifts entered	4,489,911	238,028	4,251,883	1786%

Male Comparison

Metric	Shoulder Press	Decline Bench Press	Difference	Percent
Average lift	142 lb	232.9 lb	-90.8 lb	-39%
Elite lift	247.5 lb	399 lb	-151.5 lb	-38%
Average bodyweight	176.9 lb	178 lb	-1.1 lb	-1%
Lifts analysed	572,371	35,076	537,295	1532%

Female Comparison

Metric	Shoulder Press	Decline Bench Press	Difference	Percent
Average lift	74.6 lb	120.8 lb	-46.2 lb	-38%
Elite lift	143.1 lb	246.8 lb	-103.7 lb	-42%
Average bodyweight	144.4 lb	148.1 lb	-3.8 lb	-3%
Lifts analysed	81,237	2,023	79,214	3916%