- Begin standing with two dumbbells at shoulder level
Dumbbell Shoulder Press How To
Why do it?
Dumbbell Shoulder Press works each shoulder/arm in isolation which helps address imbalances. You can also support your back using a bench, reducing the risk of injury and preventing cheating using bad form.
Form Check
Instructions
- Press the dumbbells up with your shoulders, together, until your arms are straight, and they almost touch
- Lower the dumbbells back down to shoulder height and repeat