Barbell Reverse Lunge vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Reverse Lunge Upright Row Difference Percent
Daily count 22 29 -7 -24%
Total lifts entered 55,122 152,034 -96,912 -64%

Male Comparison

Metric Barbell Reverse Lunge Upright Row Difference Percent
Average lift 217.3 lb 140 lb 77.4 lb 55%
Elite lift 385.3 lb 284.1 lb 101.2 lb 36%
Average bodyweight 174.4 lb 176.4 lb -2 lb -1%
Lifts analysed 1,529 22,916 -21,387 -93%

Female Comparison

Metric Barbell Reverse Lunge Upright Row Difference Percent
Average lift 117.6 lb 72.9 lb 44.7 lb 61%
Elite lift 216.5 lb 147.3 lb 69.2 lb 47%
Average bodyweight 134 lb 142.3 lb -8.3 lb -6%
Lifts analysed 585 4,140 -3,555 -86%