Behind The Neck Press vs Spider Curl
Overall Comparison
| Metric |
Behind The Neck Press |
Spider Curl |
Difference |
Percent |
| Daily count |
23 |
12 |
11 |
92% |
| Total lifts entered |
41,149 |
26,505 |
14,644 |
55% |
Male Comparison
| Metric |
Behind The Neck Press |
Spider Curl |
Difference |
Percent |
| Average lift |
143.5 lb |
72.7 lb |
70.8 lb |
97% |
| Elite lift |
282.7 lb |
180.6 lb |
102.1 lb |
57% |
| Average bodyweight |
181.4 lb |
168.8 lb |
12.6 lb |
7% |
| Lifts analysed |
926 |
374 |
552 |
148% |
Female Comparison
| Metric |
Behind The Neck Press |
Spider Curl |
Difference |
Percent |
| Average lift |
74.9 lb |
52.1 lb |
22.8 lb |
44% |
| Elite lift |
140.3 lb |
114.9 lb |
25.5 lb |
22% |
| Average bodyweight |
144 lb |
142.1 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
