Bench Pull vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	EZ Bar Curl	Difference	Percent
Daily count	11	218	-207	-95%
Total lifts entered	36,747	278,410	-241,663	-87%

Male Comparison

Metric	Bench Pull	EZ Bar Curl	Difference	Percent
Average lift	191.1 lb	103.3 lb	87.8 lb	85%
Elite lift	344.7 lb	185.7 lb	159 lb	86%
Average bodyweight	176.9 lb	172.2 lb	4.8 lb	3%
Lifts analysed	658	26,323	-25,665	-98%

Female Comparison

Metric	Bench Pull	EZ Bar Curl	Difference	Percent
Average lift	71.1 lb	61.8 lb	9.4 lb	15%
Elite lift	144.4 lb	117.8 lb	26.6 lb	23%
Average bodyweight	142.6 lb	145.5 lb	-2.9 lb	-2%
Lifts analysed	0	1,354	-1,354	-100%