Cable Upright Row vs One Arm Cable Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Upright Row	One Arm Cable Bicep Curl	Difference	Percent
Daily count	10	16	-6	-38%
Total lifts entered	9,396	61,854	-52,458	-85%

Male Comparison

Metric	Cable Upright Row	One Arm Cable Bicep Curl	Difference	Percent
Average lift	152.3 lb	71.8 lb	80.5 lb	112%
Elite lift	320.5 lb	210.2 lb	110.3 lb	52%
Average bodyweight	175.5 lb	171.7 lb	3.8 lb	2%
Lifts analysed	456	2,057	-1,601	-78%

Female Comparison

Metric	Cable Upright Row	One Arm Cable Bicep Curl	Difference	Percent
Average lift	70.3 lb	35 lb	35.3 lb	101%
Elite lift	154.7 lb	109.7 lb	45.1 lb	41%
Average bodyweight	144.4 lb	141.1 lb	3.2 lb	2%
Lifts analysed	0	307	-307	-100%