Chest Supported Dumbbell Row vs Seated Dumbbell Shoulder Press

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is greater than the daily number of seated dumbbell shoulder press lifts.

Metric Chest Supported Dumbbell Row Seated Dumbbell Shoulder Press Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 25,567 0 ↑25,567 ↑-

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Chest Supported Dumbbell Row Seated Dumbbell Shoulder Press Difference Percent
Average lift 81.2 lb 68.9 lb ↑12.3 lb ↑18%
Elite lift 178 lb 133.4 lb ↑44.6 lb ↑33%
Average bodyweight 169.9 lb 171.1 lb ↓1.2 lb ↓1%
Lifts analysed 1,567 247 ↑1,320 ↑534%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Chest Supported Dumbbell Row Seated Dumbbell Shoulder Press Difference Percent
Average lift 44.5 lb 31.3 lb ↑13.3 lb ↑42%
Elite lift 88 lb 65.6 lb ↑22.4 lb ↑34%
Average bodyweight 139.5 lb 141.4 lb ↓1.9 lb ↓1%
Lifts analysed 209 0 ↑209 ↑-