Chest Supported Dumbbell Row vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 62 | 496 | -434 | -88% |
| Total lifts entered | 96,963 | 245,719 | -148,756 | -61% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.6 lb | 69.2 lb | 12.4 lb | 18% |
| Elite lift | 185 lb | 129.6 lb | 55.4 lb | 43% |
| Average bodyweight | 170.7 lb | 171 lb | -0.3 lb | -0% |
| Lifts analysed | 3,306 | 3,447 | -141 | -4% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.1 lb | 35.9 lb | 10.2 lb | 28% |
| Elite lift | 93.5 lb | 70.8 lb | 22.8 lb | 32% |
| Average bodyweight | 141.3 lb | 144.4 lb | -3.1 lb | -2% |
| Lifts analysed | 377 | 315 | 62 | 20% |