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Chin Ups vs Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Chin Ups Lunge Difference Percent
Daily count 180 11 ↑169 ↑1536%
Total lifts entered 256,533 11,333 ↑245,200 ↑2164%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Chin Ups Lunge Difference Percent
Average lift 237.7 lb 377.8 lb ↓140.1 lb ↓37%
Elite lift 354.9 lb 766.8 lb ↓411.9 lb ↓54%
Average bodyweight 165.5 lb 167.7 lb ↓2.2 lb ↓1%
Lifts analysed 67,872 3,814 ↑64,058 ↑1680%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Chin Ups Lunge Difference Percent
Average lift 152.8 lb 267.9 lb ↓115.1 lb ↓43%
Elite lift 223.4 lb 527.2 lb ↓303.8 lb ↓58%
Average bodyweight 132.6 lb 137.4 lb ↓4.8 lb ↓3%
Lifts analysed 7,912 1,066 ↑6,846 ↑642%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise

See also

Lunge vs Chin Ups Chin Ups Standards Lunge Standards