Register Log In

Clean and Press vs Power Snatch

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean and press lifts entered on Strength Level is the same as the daily number of power snatch lifts.

Metric Clean and Press Power Snatch Difference Percent
Daily count 30 30 ↑0 ↑0%
Total lifts entered 99,529 3,368 ↑96,161 ↑2855%

Male comparison

The average clean and press entered by men on Strength Level is heavier than the average power snatch.

The bodyweight of men entering clean and press lifts on Strength Level is on average heavier than those entering power snatch lifts.

Metric Clean and Press Power Snatch Difference Percent
Average lift 176.7 lb 169.4 lb ↑7.3 lb ↑4%
Elite lift 312.3 lb 315 lb ↓2.7 lb ↓1%
Average bodyweight 178.9 lb 178.6 lb ↑0.3 lb ↑0%
Lifts analysed 37,489 1,465 ↑36,024 ↑2459%

Female comparison

The average clean and press entered by women on Strength Level is heavier than the average power snatch.

The bodyweight of women entering clean and press lifts on Strength Level is on average heavier than those entering power snatch lifts.

Metric Clean and Press Power Snatch Difference Percent
Average lift 93.2 lb 91.3 lb ↑1.9 lb ↑2%
Elite lift 178.3 lb 156.3 lb ↑22 lb ↑14%
Average bodyweight 144.5 lb 141.8 lb ↑2.8 lb ↑2%
Lifts analysed 9,900 574 ↑9,326 ↑1625%

More comparisons

Compare clean and press versus one of the following exercises:

Power Clean Clean Snatch Clean and Jerk Push Press Power Snatch Overhead Squat Thruster Push Jerk

See also

Power Snatch vs Clean and Press Clean and Press Standards Power Snatch Standards