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Clean vs Power Snatch

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean lifts entered on Strength Level is greater than the daily number of power snatch lifts.

Metric Clean Power Snatch Difference Percent
Daily count 105 39 ↑66 ↑169%
Total lifts entered 108,344 4,781 ↑103,563 ↑2166%

Male comparison

The average clean entered by men on Strength Level is heavier than the average power snatch.

The bodyweight of men entering clean lifts on Strength Level is on average less heavy than those entering power snatch lifts.

Metric Clean Power Snatch Difference Percent
Average lift 206.2 lb 169.2 lb ↑37.1 lb ↑22%
Elite lift 329.3 lb 313.4 lb ↑15.9 lb ↑5%
Average bodyweight 174.8 lb 178.6 lb ↓3.8 lb ↓2%
Lifts analysed 43,721 1,509 ↑42,212 ↑2797%

Female comparison

The average clean entered by women on Strength Level is heavier than the average power snatch.

The bodyweight of women entering clean lifts on Strength Level is on average less heavy than those entering power snatch lifts.

Metric Clean Power Snatch Difference Percent
Average lift 123.2 lb 91.1 lb ↑32.2 lb ↑35%
Elite lift 194.5 lb 155.6 lb ↑38.9 lb ↑25%
Average bodyweight 141.3 lb 141.8 lb ↓0.4 lb ↓0%
Lifts analysed 13,420 591 ↑12,829 ↑2171%

More comparisons

Compare clean versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Overhead Squat Power Snatch Clean and Press Push Jerk Thruster

See also

Power Snatch vs Clean Clean Standards Power Snatch Standards