Decline Crunch vs Nordic Hamstring Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Crunch Nordic Hamstring Curl Difference Percent
Daily count 2 11 -9 -82%
Total lifts entered 7,235 8,123 -888 -11%

Male Comparison

Metric Decline Crunch Nordic Hamstring Curl Difference Percent
Average lift 322.5 lb 224.8 lb 97.6 lb 43%
Elite lift 557.8 lb 410.7 lb 147.2 lb 36%
Average bodyweight 166 lb 167.3 lb -1.4 lb -1%
Lifts analysed 307 805 -498 -62%

Female Comparison

Metric Decline Crunch Nordic Hamstring Curl Difference Percent
Average lift 282.2 lb 206.6 lb 75.6 lb 37%
Elite lift 557.6 lb 361.4 lb 196.2 lb 54%
Average bodyweight 136.5 lb 137.9 lb -1.4 lb -1%
Lifts analysed 0 0 0 -