Dumbbell Floor Press vs Dumbbell External Rotation

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Floor Press Dumbbell External Rotation Difference Percent
Daily count 31 2 29 1450%
Total lifts entered 106,069 7,949 98,120 1234%

Male Comparison

Metric Dumbbell Floor Press Dumbbell External Rotation Difference Percent
Average lift 80.3 lb 37.1 lb 43.1 lb 116%
Elite lift 151.2 lb 85.5 lb 65.7 lb 77%
Average bodyweight 170.7 lb 168.4 lb 2.3 lb 1%
Lifts analysed 5,084 0 5,084 -

Female Comparison

Metric Dumbbell Floor Press Dumbbell External Rotation Difference Percent
Average lift 44.4 lb 22.7 lb 21.7 lb 95%
Elite lift 92 lb 49.3 lb 42.7 lb 87%
Average bodyweight 143.6 lb 141.3 lb 2.3 lb 2%
Lifts analysed 780 0 780 -