Dumbbell Pullover vs Dumbbell Lateral Raise

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Pullover Dumbbell Lateral Raise Difference Percent
Daily count 25 187 ↓162 ↓87%
Total lifts entered 35,404 214,661 ↓179,257 ↓84%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Pullover Dumbbell Lateral Raise Difference Percent
Average lift 77 lb 34.3 lb ↑42.7 lb ↑125%
Elite lift 155.8 lb 80.4 lb ↑75.3 lb ↑94%
Average bodyweight 173.1 lb 169.5 lb ↑3.6 lb ↑2%
Lifts analysed 5,056 38,175 ↓33,119 ↓87%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Pullover Dumbbell Lateral Raise Difference Percent
Average lift 44.1 lb 20.3 lb ↑23.8 lb ↑117%
Elite lift 90.3 lb 44.1 lb ↑46.2 lb ↑105%
Average bodyweight 143.3 lb 140.2 lb ↑3.1 lb ↑2%
Lifts analysed 785 5,571 ↓4,786 ↓86%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Lateral Raise vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Lateral Raise Standards

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