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Dumbbell Pullover vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Pullover Dumbbell Lateral Raise Difference Percent
Daily count 15 132 ↓117 ↓89%
Total lifts entered 34,819 211,925 ↓177,106 ↓84%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Pullover Dumbbell Lateral Raise Difference Percent
Average lift 77.3 lb 34.3 lb ↑42.9 lb ↑125%
Elite lift 156.4 lb 80.4 lb ↑76 lb ↑95%
Average bodyweight 173.9 lb 169.6 lb ↑4.3 lb ↑3%
Lifts analysed 4,147 37,546 ↓33,399 ↓89%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Pullover Dumbbell Lateral Raise Difference Percent
Average lift 43.1 lb 20.3 lb ↑22.9 lb ↑113%
Elite lift 85.7 lb 44.1 lb ↑41.6 lb ↑94%
Average bodyweight 142.7 lb 140.2 lb ↑2.5 lb ↑2%
Lifts analysed 659 5,519 ↓4,860 ↓88%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Lateral Raise vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Lateral Raise Standards