Floor Hip Abduction vs Inverted Row

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of floor hip abduction lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric	Floor Hip Abduction	Inverted Row	Difference	Percent
Daily count	0	6	↓6	↓100%
Total lifts entered	0	3,775	↓3,775	↓100%

The average floor hip abduction entered by men on Strength Level is less heavy than the average inverted row.

The bodyweight of men entering floor hip abduction lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric	Floor Hip Abduction	Inverted Row	Difference	Percent
Average lift	269.5 lb	271.9 lb	↓2.4 lb	↓1%
Elite lift	475.4 lb	471.5 lb	↑3.9 lb	↑1%
Average bodyweight	165.5 lb	170.6 lb	↓5.1 lb	↓3%
Lifts analysed	0	1,738	↓1,738	↓100%

The average floor hip abduction entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering floor hip abduction lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric	Floor Hip Abduction	Inverted Row	Difference	Percent
Average lift	175.3 lb	190.5 lb	↓15.2 lb	↓8%
Elite lift	273.2 lb	313.1 lb	↓39.8 lb	↓13%
Average bodyweight	134.5 lb	134.9 lb	↓0.4 lb	↓0%
Lifts analysed	0	251	↓251	↓100%

Compare floor hip abduction versus one of the following exercises: