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Floor Press vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Floor Press T-Bar Row Difference Percent
Daily count 36 124 ↓88 ↓71%
Total lifts entered 6,388 42,057 ↓35,669 ↓85%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Floor Press T-Bar Row Difference Percent
Average lift 230.2 lb 197.7 lb ↑32.5 lb ↑16%
Elite lift 464.1 lb 360.8 lb ↑103.3 lb ↑29%
Average bodyweight 179.3 lb 175.7 lb ↑3.7 lb ↑2%
Lifts analysed 1,625 17,795 ↓16,170 ↓91%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Floor Press T-Bar Row Difference Percent
Average lift 123.7 lb 106.8 lb ↑16.8 lb ↑16%
Elite lift 295.5 lb 216.3 lb ↑79.2 lb ↑37%
Average bodyweight 146.3 lb 143.4 lb ↑2.9 lb ↑2%
Lifts analysed 200 1,486 ↓1,286 ↓87%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

T-Bar Row vs Floor Press Floor Press Standards T-Bar Row Standards