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Floor Press vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Floor Press T-Bar Row Difference Percent
Daily count 16 51 ↓35 ↓69%
Total lifts entered 4,225 37,638 ↓33,413 ↓89%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Floor Press T-Bar Row Difference Percent
Average lift 230.8 lb 197.6 lb ↑33.2 lb ↑17%
Elite lift 465.7 lb 360.8 lb ↑104.9 lb ↑29%
Average bodyweight 179.6 lb 175.7 lb ↑3.9 lb ↑2%
Lifts analysed 1,565 17,646 ↓16,081 ↓91%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Floor Press T-Bar Row Difference Percent
Average lift 123 lb 106.9 lb ↑16.1 lb ↑15%
Elite lift 290.8 lb 216.5 lb ↑74.3 lb ↑34%
Average bodyweight 147.1 lb 143.3 lb ↑3.8 lb ↑3%
Lifts analysed 194 1,479 ↓1,285 ↓87%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

T-Bar Row vs Floor Press Floor Press Standards T-Bar Row Standards