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Floor Press vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Floor Press T-Bar Row Difference Percent
Daily count 44 65 ↓21 ↓32%
Total lifts entered 14,204 69,987 ↓55,783 ↓80%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Floor Press T-Bar Row Difference Percent
Average lift 223.3 lb 196.7 lb ↑26.6 lb ↑14%
Elite lift 446.4 lb 358 lb ↑88.4 lb ↑25%
Average bodyweight 178.3 lb 175.5 lb ↑2.8 lb ↑2%
Lifts analysed 4,933 25,420 ↓20,487 ↓81%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Floor Press T-Bar Row Difference Percent
Average lift 114.3 lb 107.3 lb ↑7 lb ↑7%
Elite lift 251.8 lb 218.2 lb ↑33.6 lb ↑15%
Average bodyweight 148.6 lb 143.4 lb ↑5.2 lb ↑4%
Lifts analysed 637 2,094 ↓1,457 ↓70%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

T-Bar Row vs Floor Press Floor Press Standards T-Bar Row Standards