Jefferson Deadlift vs Rack Pull
Overall Comparison
| Metric |
Jefferson Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
1 |
34 |
-33 |
-97% |
| Total lifts entered |
24,937 |
179,635 |
-154,698 |
-86% |
Male Comparison
| Metric |
Jefferson Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
341.7 lb |
419.9 lb |
-78.2 lb |
-19% |
| Elite lift |
625 lb |
712.1 lb |
-87.1 lb |
-12% |
| Average bodyweight |
180.1 lb |
182.6 lb |
-2.6 lb |
-1% |
| Lifts analysed |
509 |
22,377 |
-21,868 |
-98% |
Female Comparison
| Metric |
Jefferson Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
145.2 lb |
255.5 lb |
-110.2 lb |
-43% |
| Elite lift |
275.9 lb |
452.2 lb |
-176.3 lb |
-39% |
| Average bodyweight |
144.6 lb |
149 lb |
-4.3 lb |
-3% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
