Lunge vs Floor Hip Abduction
Overall Comparison
Metric |
Lunge |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
23,902 |
1,238 |
22,664 |
1831% |
Male Comparison
Metric |
Lunge |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
376.4 lb |
269.5 lb |
106.9 lb |
40% |
Elite lift |
797.2 lb |
475.4 lb |
321.8 lb |
68% |
Average bodyweight |
167.5 lb |
165.5 lb |
2.1 lb |
1% |
Lifts analysed |
5,196 |
0 |
5,196 |
- |
Female Comparison
Metric |
Lunge |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
265.3 lb |
175.3 lb |
90 lb |
51% |
Elite lift |
511.5 lb |
273.2 lb |
238.3 lb |
87% |
Average bodyweight |
137.5 lb |
134.5 lb |
3 lb |
2% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |