Machine Back Extension vs Smith Machine Bench Press
Overall Comparison
Metric |
Machine Back Extension |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
26 |
147 |
-121 |
-82% |
Total lifts entered |
36,296 |
167,069 |
-130,773 |
-78% |
Male Comparison
Metric |
Machine Back Extension |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
263.8 lb |
213.6 lb |
50.2 lb |
23% |
Elite lift |
591.4 lb |
366.3 lb |
225 lb |
61% |
Average bodyweight |
172.4 lb |
171.8 lb |
0.6 lb |
0% |
Lifts analysed |
635 |
4,918 |
-4,283 |
-87% |
Female Comparison
Metric |
Machine Back Extension |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
89.6 lb |
113.9 lb |
-24.3 lb |
-21% |
Elite lift |
186.7 lb |
233.1 lb |
-46.4 lb |
-20% |
Average bodyweight |
140.8 lb |
148.7 lb |
-7.9 lb |
-5% |
Lifts analysed |
0 |
417 |
-417 |
-100% |