Nordic Hamstring Curl vs Toes To Bar
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Toes To Bar |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
8,123 |
8,701 |
-578 |
-7% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Toes To Bar |
Difference |
Percent |
| Average lift |
224.8 lb |
250.2 lb |
-25.3 lb |
-10% |
| Elite lift |
410.7 lb |
427.1 lb |
-16.4 lb |
-4% |
| Average bodyweight |
167.3 lb |
165.4 lb |
1.9 lb |
1% |
| Lifts analysed |
805 |
2,499 |
-1,694 |
-68% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Toes To Bar |
Difference |
Percent |
| Average lift |
206.6 lb |
178.6 lb |
28.1 lb |
16% |
| Elite lift |
361.4 lb |
283 lb |
78.4 lb |
28% |
| Average bodyweight |
137.9 lb |
132.7 lb |
5.3 lb |
4% |
| Lifts analysed |
0 |
609 |
-609 |
-100% |
