Overhead Cable Curl vs High Pulley Crunch
Overall Comparison
| Metric |
Overhead Cable Curl |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
1,638 |
2,101 |
-463 |
-22% |
Male Comparison
| Metric |
Overhead Cable Curl |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
111.5 lb |
137.6 lb |
-26.1 lb |
-19% |
| Elite lift |
262.6 lb |
253.6 lb |
9 lb |
4% |
| Average bodyweight |
170.3 lb |
173.1 lb |
-2.7 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Overhead Cable Curl |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
57.9 lb |
73.3 lb |
-15.4 lb |
-21% |
| Elite lift |
137.8 lb |
144.5 lb |
-6.7 lb |
-5% |
| Average bodyweight |
144.2 lb |
142.7 lb |
1.5 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
